Creamy Sweet Onion Soup with Garlic Croutons by @hervecuisine

45 min

4 servings

🧅

3

Sweet onions

🧈

20 g

Butter

🫒

Olive oil

🍯

1 tbsp

Honey

🌾

1 tbsp

Flour

🍲

700 ml

Vegetable broth

🥛

80 ml

Liquid cream

🧂

Salt

⚫

Black pepper

🧂

Fleur de sel

🌿

Herbes de provence

🍞

Bread

🧄

Garlic

  1. Cut
    • Sweet onions
    • Butter
    • Olive oil

    Cut the sweet onions and gently sauté them in a mix of butter and olive oil.

  2. Add
    • Honey
    • Fleur de sel

    After 10 minutes, add the honey, a pinch of fleur de sel and herbes de Provence, then let them cook further until lightly caramelized, covering the pan.

  3. Add
    • Flour
    • Vegetable broth

    Add the flour, mix, then pour in the vegetable broth, and cook covered for 10 minutes.

  4. Add
    • Liquid cream

    Add the cream and blend until smooth with an immersion blender.

  5. Toss
    • Bread
    • Garlic
    • Olive oil

    For the croutons: toss bread with garlic, olive oil and herbes de Provence, then air-fry for 8 to 10 minutes at 180°C.

  6. Serve
    • Olive oil

    Serve the soup hot with the croutons and a drizzle of olive oil.

Creamy Sweet Onion Soup with Garlic Croutons by @hervecuisine

45 min

4 servings

🧅

3

Sweet onions

🧈

20 g

Butter

🫒

Olive oil

🍯

1 tbsp

Honey

🌾

1 tbsp

Flour

🍲

700 ml

Vegetable broth

🥛

80 ml

Liquid cream

🧂

Salt

⚫

Black pepper

🧂

Fleur de sel

🌿

Herbes de provence

🍞

Bread

🧄

Garlic

Preparation Steps

  1. Step 1/6

    Cut the sweet onions and gently sauté them in a mix of butter and olive oil.

    🧅Sweet onions
    🧈Butter
    🫒Olive oil
    🔪Knife
    🪵Cutting board
    🍳Pan

  2. Step 2/6

    After 10 minutes, add the honey, a pinch of fleur de sel and herbes de Provence, then let them cook further until lightly caramelized, covering the pan.

    🍯Honey
    🧂Fleur de sel
    🌿Herbes de Provence
    🍳Pan
    ✨Lid

  3. Step 3/6

    Add the flour, mix, then pour in the vegetable broth, and cook covered for 10 minutes.

    🌾Flour
    🍲Vegetable broth
    🍳Pan
    ✨Lid

  4. Step 4/6

    Add the cream and blend until smooth with an immersion blender.

    🥛Liquid cream
    🧉Immersion blender

  5. Step 5/6

    For the croutons: toss bread with garlic, olive oil and herbes de Provence, then air-fry for 8 to 10 minutes at 180°C.

    🍞Bread
    🧄Garlic
    🫒Olive oil
    🌿Herbes de Provence
    🥣Mixing bowl

  6. Step 6/6

    Serve the soup hot with the croutons and a drizzle of olive oil.

    🫒Olive oil

Composition

Ingredients

Types

Vegetables, Dairy, Oils, Sweeteners, Grains, Broth, Spices, Herbs

Ingredients

Sweet onions, Butter, Olive oil, Honey, Flour, Vegetable broth, Liquid cream, Salt, Black pepper, Fleur de sel, Herbes de provence, Bread, Garlic

Notes

Sweet onions (large), Olive oil (a drizzle, for cooking the onions), Flour (or cornstarch), Liquid cream (plant-based or dairy), Salt (to taste), Black pepper (to taste), Fleur de sel (a pinch, added with the honey), Herbes de provence (added with the honey and fleur de sel), Bread (for the croutons), Garlic (for the croutons, cut into small pieces)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Egg-Free

Calories

215 kcal

Macro nutrients

Protein: 3.5g, Carbohydrates: 21g, Fat: 13g, Fiber: 2.5g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 230mg, Calcium: 50mg

Vitamins

Vitamin C: 8mg, Vitamin B6: 0.15mg, Vitamin A: 60mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Pan, Lid, Immersion blender, Mixing bowl

Appliances

Air fryer

Type

Type

Type Of Dish

Soup, Starter

Occasions

Everyday, Winter

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Crunchy

Flavors

Savory, Sweet, Garlicky, Mildly Caramelized

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container,soup only, store croutons separately), freezer : 2 months (soup only, without croutons,in a freezer-safe airtight container), room temperature : 2 hours (freshly made croutons, kept dry and uncovered to stay crispy)