3 Tuna Lunches Part 2 by @luchokooc

30 min

3 servings

🥒

0.5

Cucumber

🧅

0.25

Red onion

🥑

1

Avocado

🌿

Cilantro

🐟

2 cans

Tuna in olive oil

🥚

120 ml

Mayonnaise

🌶️

Hot sauce

🧂

Salt

⚫

Black pepper

🫒

Olive oil

🥕

0.5

Carrot

🫑

1

Bell pepper

🧅

Onion

🍚

370 g

Rice

🥢

60 ml

Soy sauce

🧄

1 tbsp

Garlic sauce

🌶️

1 tsp

Paprika

🍅

2 tbsp

Tomato paste

💧

60 ml

Water

🍝

Pasta

  1. Slice
    • Cucumber
    • Red onion
    • Avocado

    For the salad, slice the cucumber, julienne the red onion, cube the avocado, and combine with cilantro, tuna, mayonnaise, hot sauce, salt and pepper, then mix.

  2. Sauté
    • Carrot
    • Bell pepper
    • Onion

    For the rice, sauté the carrot, bell pepper and onion in olive oil.

  3. Add
    • Rice
    • Soy sauce

    Add the rice and soy sauce to the pan.

  4. Add
    • Tuna in olive oil
    • Cilantro

    Add the tuna and cilantro, let it dry out for 5 more minutes, and it's ready.

  5. Sauté
    • Onion
    • Garlic sauce
    • Paprika

    For the pasta, sauté the onion, then add the garlic sauce and paprika.

  6. Add
    • Tomato paste
    • Water

    Add the tomato paste and water and stir.

  7. Add
    • Tuna in olive oil

    Add the tuna and let it cook for 6 minutes.

  8. Add
    • Pasta

    Add the pasta to the sauce and mix, and it's ready.

3 Tuna Lunches Part 2 by @luchokooc

30 min

3 servings

🥒

0.5

Cucumber

🧅

0.25

Red onion

🥑

1

Avocado

🌿

Cilantro

🐟

2 cans

Tuna in olive oil

🥚

120 ml

Mayonnaise

🌶️

Hot sauce

🧂

Salt

⚫

Black pepper

🫒

Olive oil

🥕

0.5

Carrot

🫑

1

Bell pepper

🧅

Onion

🍚

370 g

Rice

🥢

60 ml

Soy sauce

🧄

1 tbsp

Garlic sauce

🌶️

1 tsp

Paprika

🍅

2 tbsp

Tomato paste

💧

60 ml

Water

🍝

Pasta

Preparation Steps

  1. Step 1/8

    For the salad, slice the cucumber, julienne the red onion, cube the avocado, and combine with cilantro, tuna, mayonnaise, hot sauce, salt and pepper, then mix.

    🥒Cucumber
    🧅Red onion
    🥑Avocado
    🌿Cilantro
    🐟Tuna in olive oil
    🥚Mayonnaise
    🌶️Hot sauce
    🧂Salt
    ⚫Black pepper
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  2. Step 2/8

    For the rice, sauté the carrot, bell pepper and onion in olive oil.

    🥕Carrot
    🫑Bell pepper
    🧅Onion
    🫒Olive oil
    🥄Spatula

  3. Step 3/8

    Add the rice and soy sauce to the pan.

    🍚Rice
    🥢Soy sauce
    🥄Spatula

  4. Step 4/8

    Add the tuna and cilantro, let it dry out for 5 more minutes, and it's ready.

    🐟Tuna in olive oil
    🌿Cilantro
    🥄Spatula

  5. Step 5/8

    For the pasta, sauté the onion, then add the garlic sauce and paprika.

    🧅Onion
    🧄Garlic sauce
    🌶️Paprika
    🥄Spatula

  6. Step 6/8

    Add the tomato paste and water and stir.

    🍅Tomato paste
    💧Water
    🥄Spatula

  7. Step 7/8

    Add the tuna and let it cook for 6 minutes.

    🐟Tuna in olive oil
    🥄Spatula

  8. Step 8/8

    Add the pasta to the sauce and mix, and it's ready.

    🍝Pasta
    🥄Spatula

Composition

Ingredients

Types

Vegetables, Fruits, Herbs, Fish, Condiments, Spices, Grains, Liquids

Ingredients

Cucumber, Red onion, Avocado, Cilantro, Tuna in olive oil, Mayonnaise, Hot sauce, Salt, Black pepper, Olive oil, Carrot, Bell pepper, Onion, Rice, Soy sauce, Garlic sauce, Paprika, Tomato paste, Water, Pasta

Notes

Cucumber (sliced), Red onion (julienned, for the salad), Avocado (cubed), Cilantro (for the salad), Tuna in olive oil (tuna lomitos, for the salad, for the rice, for the pasta), Hot sauce (to taste), Salt (to taste, for the salad), Black pepper (to taste, for the salad), Carrot (for the rice), Bell pepper (for the rice), Onion (julienned, for the rice), Water (for the pasta sauce), Pasta (tornillo/screw pasta shape)

Allergens

Fish, Eggs, Gluten, Soy

Dietetics

Dietary regimen

Halal, Sugar-Free

Calories

430 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 44g, Fat: 19g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 500mg, Selenium: 55µg, Phosphorus: 220mg, Magnesium: 45mg

Vitamins

Vitamin C: 18mg, Vitamin B12: 2.5µg, Vitamin A: 350µg, Vitamin E: 2mg, Vitamin K: 20µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Pan, Spatula, Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Chunky, Creamy, Saucy

Flavors

Savory, Spicy, Tangy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,consume salad with mayonnaise within 1 day for best quality), leftovers : 3 days (rice and pasta dishes store better than the salad due to mayonnaise)