Creamy Banana Breakfast Bowl by @luchokooc

10 min

1 serving

🍌

1

Banana

🥣

120 ml

Greek yogurt

🥜

1 tbsp

Peanut butter

Gluten-free granola

🍫

Chocolate chips

🪵

Cinnamon

  1. Blend
    • Banana
    • Greek yogurt
    • Peanut butter

    Blend the banana, Greek yogurt and peanut butter into a creamy mixture.

  2. Assemble
    • Gluten-free granola
    • Greek yogurt

    Assemble with the gluten-free granola and Greek yogurt.

  3. Add
    • Chocolate chips
    • Banana
    • Cinnamon

    Add the creamy banana mixture and decorate with chocolate chips, more banana and cinnamon.

Creamy Banana Breakfast Bowl by @luchokooc

10 min

1 serving

🍌

1

Banana

🥣

120 ml

Greek yogurt

🥜

1 tbsp

Peanut butter

Gluten-free granola

🍫

Chocolate chips

🪵

Cinnamon

Preparation Steps

  1. Step 1/3

    Blend the banana, Greek yogurt and peanut butter into a creamy mixture.

    🍌Banana
    🥣Greek yogurt
    🥜Peanut butter

  2. Step 2/3

    Assemble with the gluten-free granola and Greek yogurt.

    🌾Gluten-free granola
    🥣Greek yogurt
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/3

    Add the creamy banana mixture and decorate with chocolate chips, more banana and cinnamon.

    🍫Chocolate chips
    🍌Banana
    🪵Cinnamon
    🥄Spoon

Composition

Ingredients

Types

Fruit, Dairy, Nuts/Seeds, Grains, Sweets, Spices

Ingredients

Banana, Greek yogurt, Peanut butter, Gluten-free granola, Chocolate chips, Cinnamon

Notes

Banana (extra banana for decoration, amount not given), Gluten-free granola (amount not given), Chocolate chips (for decoration, amount not given), Cinnamon (for decoration, amount not given)

Allergens

Milk, Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Halal, Low Sodium, Gluten-Free

Calories

380 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 45g, Fat: 14g, Fiber: 5g, Sugars: 22g

Nutritional Information

Minerals

Potassium: 550mg, Calcium: 180mg, Magnesium: 55mg, Sodium: 120mg

Vitamins

Vitamin B6: 0.5mg, Vitamin C: 10mg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Spoon

Appliances

Blender

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Fruity, Nutty, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

best consumed fresh : immediately (serve right after assembling to keep granola crunchy), storage : up to 1 day (store components separately in an airtight container in the fridge,add granola just before eating to avoid sogginess)