Broccoli Patties by @lojdovale

30 min

4 servings

🥦

1 head

Broccoli

🥓

100 g

Ham

🧀

100 g

Edam cheese

🥚

2 large eggs

Eggs

🌾

30 g

Spelt flour

  1. Cut
    • broccoli

    Cut the broccoli into florets.

  2. Boil
    • broccoli

    Boil the broccoli florets until just tender, about 4 minutes.

  3. Drain
    • broccoli

    Drain the boiled broccoli well in a colander.

  4. Chop
    • broccoli

    Finely chop the drained broccoli.

  5. Chop
    • ham

    Finely chop 100 g of ham.

  6. Grate
    • Edam cheese

    Grate 100 g of Edam cheese if it is not already grated.

  7. Combine
    • broccoli
    • ham
    • Edam cheese

    Combine the chopped broccoli, ham, grated Edam cheese, 2 eggs, and 30 g spelt flour in a mixing bowl.

  8. Mix
    • broccoli
    • ham
    • Edam cheese

    Mix until the ingredients form a cohesive patty mixture.

  9. Shape
    • broccoli
    • ham
    • Edam cheese

    Shape the mixture into 8 equal patties.

  10. Arrange
    • broccoli
    • ham
    • Edam cheese

    Arrange the patties in a single layer in the air fryer basket.

  11. Air-fry
    • broccoli
    • ham
    • Edam cheese

    Air-fry at 180°C (356°F) for 15 minutes until golden and set.

Broccoli Patties by @lojdovale

30 min

4 servings

🥦

1 head

Broccoli

🥓

100 g

Ham

🧀

100 g

Edam cheese

🥚

2 large eggs

Eggs

🌾

30 g

Spelt flour

Preparation Steps

  1. Step 1/11

    Cut the broccoli into florets.

    🥦broccoli
    🔪knife
    🪵cutting board

  2. Step 2/11

    Boil the broccoli florets until just tender, about 4 minutes.

    🥦broccoli
    🍲large pot

  3. Step 3/11

    Drain the boiled broccoli well in a colander.

    🥦broccoli
    🧺colander

  4. Step 4/11

    Finely chop the drained broccoli.

    🥦broccoli
    🔪knife
    🪵cutting board

  5. Step 5/11

    Finely chop 100 g of ham.

    🥓ham
    🔪knife
    🪵cutting board

  6. Step 6/11

    Grate 100 g of Edam cheese if it is not already grated.

    🧀Edam cheese
    🧀grater

  7. Step 7/11

    Combine the chopped broccoli, ham, grated Edam cheese, 2 eggs, and 30 g spelt flour in a mixing bowl.

    🥦broccoli
    🥓ham
    🧀Edam cheese
    🥚egg
    🌾spelt flour
    🥣mixing bowl
    🥄spoon

  8. Step 8/11

    Mix until the ingredients form a cohesive patty mixture.

    🥦broccoli
    🥓ham
    🧀Edam cheese
    🥚egg
    🌾spelt flour
    🥣mixing bowl
    🥄spoon

  9. Step 9/11

    Shape the mixture into 8 equal patties.

    🥦broccoli
    🥓ham
    🧀Edam cheese
    🥚egg
    🌾spelt flour
    🥣mixing bowl

  10. Step 10/11

    Arrange the patties in a single layer in the air fryer basket.

    🥦broccoli
    🥓ham
    🧀Edam cheese
    🥚egg
    🌾spelt flour

  11. Step 11/11

    Air-fry at 180°C (356°F) for 15 minutes until golden and set.

    🥦broccoli
    🥓ham
    🧀Edam cheese
    🥚egg
    🌾spelt flour

Composition

Ingredients

Types

Vegetables, Meat, Dairy, Eggs, Grains

Ingredients

Broccoli, Ham, Edam cheese, Eggs, Spelt flour

Notes

Broccoli (one head), Edam cheese (grated)

Allergens

Milk, Eggs, Gluten, Wheat

Dietetics

Dietary regimen

Low carbohydrate, Air fryer, Whole grain

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 14g, Fat: 12g, Fiber: 4g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 260mg, Iron: 1.8mg, Potassium: 500mg, Sodium: 570mg

Vitamins

Vitamin C: 65mg, Vitamin K: 115mcg, Vitamin A: 170mcg, Vitamin B12: 0.7mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

knife, cutting board, large pot, colander, mixing bowl, grater, spoon

Appliances

Stove, Air fryer

Type

Type

Type Of Dish

Main Course, Appetizer, Snack, Side Dish

Occasions

Lunch, Dinner, Meal prep, Healthy eating

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crispy, Tender, Soft, Cheesy

Flavors

Savory, Cheesy, Smoky, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container at 4°C or below), freezer : 2 months (Freeze cooled patties in an airtight freezer-safe container,Separate patties with parchment paper)