Vegetable Pasta by @helena_pudic

45 min

3 servings

🍝

250 g

Pasta

🧅

Onion

🥒

1

Courgette

🫑

1

Bell pepper

🍅

1

Tomato

🍄

200 g

Mushrooms

🥛

100 ml

Cooking cream

🧂

Salt

🌶️

1 tsp

Sweet paprika

🧄

Garlic

⚫

Black pepper

🫗

Oil

🧀

Parmesan

🍖

Meat

  1. Fry
    • Onion
    • Oil

    Briefly fry the onion in a little oil.

  2. Add
    • Bell pepper
    • Courgette
    • Tomato

    Add the rest of the vegetables: pepper cut into strips, courgette cut into cubes, tomato cut into cubes and mushrooms cut into slices, then season.

  3. Stir
    • Bell pepper
    • Courgette
    • Tomato

    Stew the vegetables for about 20 minutes, stirring occasionally, until softened.

  4. Add
    • Cooking cream

    Once done, add the cooking cream and simmer for about 5 minutes.

  5. Blend

    Optionally blend part of the mixture with a hand blender.

  6. Add
    • Pasta

    Add the cooked pasta.

  7. Step
    • Parmesan

    If desired, top with parmesan.

  8. Cut
    • Meat
    • Pasta

    If adding meat, cut it into cubes and fry it separately, then add it with the pasta.

Vegetable Pasta by @helena_pudic

45 min

3 servings

🍝

250 g

Pasta

🧅

Onion

🥒

1

Courgette

🫑

1

Bell pepper

🍅

1

Tomato

🍄

200 g

Mushrooms

🥛

100 ml

Cooking cream

🧂

Salt

🌶️

1 tsp

Sweet paprika

🧄

Garlic

⚫

Black pepper

🫗

Oil

🧀

Parmesan

🍖

Meat

Preparation Steps

  1. Step 1/8

    Briefly fry the onion in a little oil.

    🧅Onion
    🫗Oil

  2. Step 2/8

    Add the rest of the vegetables: pepper cut into strips, courgette cut into cubes, tomato cut into cubes and mushrooms cut into slices, then season.

    🫑Bell pepper
    🥒Courgette
    🍅Tomato
    🍄Mushrooms
    🧂Salt
    🌶️Sweet paprika
    🧄Garlic
    ⚫Black pepper
    🔪Knife
    🪵Cutting board

  3. Step 3/8

    Stew the vegetables for about 20 minutes, stirring occasionally, until softened.

    🫑Bell pepper
    🥒Courgette
    🍅Tomato
    🍄Mushrooms
    🥄Spoon

  4. Step 4/8

    Once done, add the cooking cream and simmer for about 5 minutes.

    🥛Cooking cream
    🥄Spoon

  5. Step 5/8

    Optionally blend part of the mixture with a hand blender.

  6. Step 6/8

    Add the cooked pasta.

    🍝Pasta

  7. Step 7/8

    If desired, top with parmesan.

    🧀Parmesan

  8. Step 8/8

    If adding meat, cut it into cubes and fry it separately, then add it with the pasta.

    🍖Meat
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Grains, Vegetables, Dairy, Spices, Fats, Meat

Ingredients

Pasta, Onion, Courgette, Bell pepper, Tomato, Mushrooms, Cooking cream, Salt, Sweet paprika, Garlic, Black pepper, Oil, Parmesan, Meat

Notes

Onion (amount not given), Courgette (one large courgette), Bell pepper (one large pepper, or 2 smaller ones), Tomato (one large tomato, or 2 smaller ones), Cooking cream (approximate, about 1 dl by eye), Salt (amount not given), Garlic (a little, used in powder form), Oil (a little oil, for frying the onion), Parmesan (optional topping), Meat (optional, diced and fried separately, then added with the pasta)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, soy-free, Sugar-Free

Calories

410 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 55g, Fat: 14g, Fiber: 5g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 650mg, Sodium: 480mg, Calcium: 80mg, Iron: 2mg, Magnesium: 45mg

Vitamins

Vitamin C: 45mg, Vitamin A: 350mcg, Vitamin B6: 0.4mg, Folate: 55mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Frying pan, Spoon, Pot

Appliances

Blender, Stove

Type

Type

Type Of Dish

Pasta, Main Course, Vegetarian Dish

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, Mediterranean

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Chunky, Tender

Flavors

Savory, Garlicky, Mildly Spiced, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,refrigerate within 2 hours of cooking), reheating : 3-5 minutes (reheat on stovetop or microwave until piping hot,add a splash of cream or water if dried out), freezing : up to 1 month (best frozen before adding pasta,cream-based sauce may separate slightly on thawing,thaw in fridge and reheat gently)