Cucumber and Chia Seed Skincare Salad (or Dip) by @le.renard.et.les.raisins

15 min

2 servings

🥒

300 g

Cucumber

🥣

250 g

Plain plant-based yogurt

🌱

30 g

Chia seeds

🍎

15 ml

Cider vinegar

🫜

8 g

Horseradish

🌿

12 g

Mint

🧂

3 g

Salt

⚫

1 g

Pepper

🫒

15 ml

Olive oil

  1. Whisk
    • plain soy yogurt
    • chia seeds
    • apple cider vinegar

    Whisk the plain soy yogurt, chia seeds, apple cider vinegar, and horseradish in a mixing bowl until evenly combined.

  2. Rest
    • plain soy yogurt
    • chia seeds

    Let the yogurt mixture rest for 10 minutes so the chia seeds thicken it.

  3. Cut
    • cucumber

    Cut the cucumber into small cubes on a cutting board.

  4. Salt
    • cucumber
    • salt

    Salt the cucumber cubes generously and place them in a colander for 5 minutes to release excess water.

  5. Chop
    • fresh mint

    Finely chop the fresh mint leaves.

  6. Rinse
    • cucumber

    Rinse the cucumber briefly and drain it thoroughly in the colander.

  7. Fold
    • cucumber
    • fresh mint
    • plain soy yogurt

    Fold the drained cucumber and chopped mint into the thickened yogurt mixture.

  8. Drizzle
    • olive oil
    • black pepper

    Drizzle in the olive oil and season with black pepper.

  9. Step
    • salt

    Taste the salad and adjust the seasoning with salt if needed.

  10. Serve

    Serve chilled as a salad or as a dip.

Cucumber and Chia Seed Skincare Salad (or Dip) by @le.renard.et.les.raisins

15 min

2 servings

🥒

300 g

Cucumber

🥣

250 g

Plain plant-based yogurt

🌱

30 g

Chia seeds

🍎

15 ml

Cider vinegar

🫜

8 g

Horseradish

🌿

12 g

Mint

🧂

3 g

Salt

⚫

1 g

Pepper

🫒

15 ml

Olive oil

Preparation Steps

  1. Step 1/10

    Whisk the plain soy yogurt, chia seeds, apple cider vinegar, and horseradish in a mixing bowl until evenly combined.

    🥣plain soy yogurt
    🌱chia seeds
    🍎apple cider vinegar
    🫜horseradish
    🥣mixing bowl
    🥄spoon

  2. Step 2/10

    Let the yogurt mixture rest for 10 minutes so the chia seeds thicken it.

    🥣plain soy yogurt
    🌱chia seeds
    🥣mixing bowl

  3. Step 3/10

    Cut the cucumber into small cubes on a cutting board.

    🥒cucumber
    🔪chef's knife
    🪵cutting board

  4. Step 4/10

    Salt the cucumber cubes generously and place them in a colander for 5 minutes to release excess water.

    🥒cucumber
    🧂salt
    🧺colander

  5. Step 5/10

    Finely chop the fresh mint leaves.

    🌿fresh mint
    🔪chef's knife
    🪵cutting board

  6. Step 6/10

    Rinse the cucumber briefly and drain it thoroughly in the colander.

    🥒cucumber
    🧺colander

  7. Step 7/10

    Fold the drained cucumber and chopped mint into the thickened yogurt mixture.

    🥒cucumber
    🌿fresh mint
    🥣plain soy yogurt
    🥣mixing bowl
    🥄spoon

  8. Step 8/10

    Drizzle in the olive oil and season with black pepper.

    🫒olive oil
    ⚫black pepper
    🥣mixing bowl
    🥄spoon

  9. Step 9/10

    Taste the salad and adjust the seasoning with salt if needed.

    🧂salt
    🥣mixing bowl
    🥄spoon

  10. Step 10/10

    Serve chilled as a salad or as a dip.

    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Vegetables, Seeds, Condiments, Seasonings, Oils

Ingredients

Cucumber, Plain plant-based yogurt, Chia seeds, Cider vinegar, Horseradish, Mint, Salt, Pepper, Olive oil

Notes

Plain plant-based yogurt (soy yogurt used by the creator), Chia seeds (2-3 tbsp), Cider vinegar (dairy-free), Horseradish (heaped teaspoon, wasabi or mustard can be substituted), Mint (dill also works as a substitute herb), Salt (to taste), Pepper (to taste), Olive oil (a drizzle)

Allergens

mustard

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Lactose-free, Plant-based

Calories

190 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 13g, Dietary fiber: 7g, Fat: 13g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 130mg, Potassium: 330mg, Iron: 2.1mg, Magnesium: 75mg, Sodium: 590mg

Vitamins

Vitamin K: 35mcg, Vitamin C: 5mg, Vitamin E: 1.2mg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, colander, chef's knife, cutting board, spoon

Appliances

to inform

Type

Type

Type Of Dish

Dip, Salad, Side Dish, Appetizer

Occasions

Aperitif, Picnic, Lunch, Snack, Summer

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French, European

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Crunchy, Juicy

Flavors

Fresh, Tangy, Herbal, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 48 hours (Store in an airtight container,Keep at 4°C or below,Stir before serving because the chia continues to thicken), freezer : (Not recommended because cucumber and yogurt texture will deteriorate)