Ramadan Fish Chorba Prep Bags by @louloukitchen_

≈ 1h5

4 servings

🐟

1 kg

Fish

🍅

800 g

Tomato pulp

🧄

50 g

Garlic

🧅

300 g

Onion

🥬

300 g

Celery

🌿

Coriander

🌿

30 g

Parsley

🌿

20 g

Mint

🫘

300 g

Chickpeas

🫙

30 ml

Ras el hanout

🪵

15 ml

Cinnamon

🌶️

15 ml

Paprika

🫙

15 ml

Ground coriander

  1. Soak
    • chickpeas
    • water

    Soak the 300 g dried chickpeas in water overnight.

  2. Chop
    • celery
    • onion
    • garlic

    Roughly chop the celery, onion, and garlic.

  3. Process
    • celery
    • onion
    • garlic

    Process the chopped vegetables with tomato pulp until finely chopped.

  4. Coat
    • white fish fillet
    • ras el hanout
    • Coriander

    Coat the fish with ras el hanout, cinnamon, paprika, and ground coriander.

  5. Divide
    • white fish fillet

    Divide the seasoned fish among four freezer bags.

  6. Add
    • celery
    • onion
    • garlic

    Add the vegetable mixture, soaked chickpeas, coriander, parsley, and mint to each bag.

  7. Freeze

    Freeze the labelled packs flat for later use.

  8. Simmer
    • water
    • white fish fillet
    • chickpeas

    Simmer one thawed pack with 500 ml water until the fish and chickpeas are cooked.

Ramadan Fish Chorba Prep Bags by @louloukitchen_

≈ 1h5

4 servings

🐟

1 kg

Fish

🍅

800 g

Tomato pulp

🧄

50 g

Garlic

🧅

300 g

Onion

🥬

300 g

Celery

🌿

Coriander

🌿

30 g

Parsley

🌿

20 g

Mint

🫘

300 g

Chickpeas

🫙

30 ml

Ras el hanout

🪵

15 ml

Cinnamon

🌶️

15 ml

Paprika

🫙

15 ml

Ground coriander

Preparation Steps

  1. Step 1/8

    Soak the 300 g dried chickpeas in water overnight.

    🫘chickpeas
    💧water
    🥣mixing bowl

  2. Step 2/8

    Roughly chop the celery, onion, and garlic.

    🥬celery
    🧅onion
    🧄garlic
    🔪knife
    🪵cutting board

  3. Step 3/8

    Process the chopped vegetables with tomato pulp until finely chopped.

    🥬celery
    🧅onion
    🧄garlic
    🍅tomato pulp
    🪵cutting board

  4. Step 4/8

    Coat the fish with ras el hanout, cinnamon, paprika, and ground coriander.

    🐟white fish fillet
    🫙ras el hanout
    🪵ground cinnamon
    🌶️paprika
    🫙ground coriander
    🥣mixing bowl

  5. Step 5/8

    Divide the seasoned fish among four freezer bags.

    🐟white fish fillet
    🛍️freezer bag

  6. Step 6/8

    Add the vegetable mixture, soaked chickpeas, coriander, parsley, and mint to each bag.

    🥬celery
    🧅onion
    🧄garlic
    🍅tomato pulp
    🫘chickpeas
    🌿fresh coriander
    🌿fresh parsley
    🌿fresh mint
    🛍️freezer bag

  7. Step 7/8

    Freeze the labelled packs flat for later use.

    🛍️freezer bag

  8. Step 8/8

    Simmer one thawed pack with 500 ml water until the fish and chickpeas are cooked.

    💧water
    🐟white fish fillet
    🫘chickpeas
    🍲pot

Composition

Ingredients

Types

Vegetables, Legumes, Spices

Ingredients

Fish, Tomato pulp, Garlic, Onion, Celery, Coriander, Parsley, Mint, Chickpeas, Ras el hanout, Cinnamon, Paprika, Ground coriander

Notes

Fish (fish of your choice), Tomato pulp (blended with garlic, onion, celery), Garlic (blended with tomato pulp, onion, celery), Onion (blended with tomato pulp, garlic, celery), Celery (blended with tomato pulp, garlic, onion, also grated for the bag), Coriander (fresh herb, kept separate), Parsley (fresh herb, kept separate), Mint (fresh herb, kept separate), Chickpeas (soaked in water overnight), Ras el hanout (seasoning for the fish), Cinnamon (seasoning for the fish), Paprika (seasoning for the fish), Ground coriander (seasoning for the fish, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Pescatarian, Dairy-free, Gluten-free

Calories

310 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 27g, Fat: 8g, Fiber: 7g

Nutritional Information

Minerals

Potassium: 680mg, Iron: 3.2mg

Vitamins

Vitamin C: 24mg, Vitamin B12: 2.1µg

Preparation

Time Information

Preparation

30 minutes

Cooking

35 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

knife, cutting board, mixing bowl, freezer bag, pot

Appliances

Food processor, Freezer, Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Ramadan, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

North African, Moroccan

Geographic

Morocco, North Africa

Various

Aspect

Texture

Brothy, Tender, Hearty

Flavors

Aromatic, Spiced, Herbal, Tomatoey

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

room temperature : 0 min (Do not leave raw fish packs at room temperature.), fridge : 24 h (Thaw a sealed pack in the refrigerator before baking or simmering.), freezer : 90 days (Freeze labelled airtight packs promptly.)