Easy, Healthy Chicken and Broccoli Pasta by @raziyyz

20 min

4 servings

💧

Water

🧂

1.5 tsp

Salt

🍝

170 g

Pasta

🍗

400 g

Chicken breast

🫒

1 tsp

Olive oil

⚫

Pepper

🧄

Garlic powder

🌿

Oregano

🧅

Onion powder

🧈

1 tsp

Butter

🧄

1 tbsp

Garlic

🧅

1

Onion

🥦

1 head

Broccoli

🥛

360 ml

Milk

🧀

60 ml

Light cream cheese

🧀

79 ml

Light mozzarella cheese

🌶️

Chili flakes

🍝

79 ml

Pasta water

  1. Boil
    • Water
    • Salt
    • Pasta

    Boil water with salt and cook the pasta, saving 1/3 cup of pasta water.

  2. Chop
    • Chicken breast
    • Olive oil
    • Salt

    Chop the chicken breast and season with olive oil, salt, pepper, garlic powder, oregano and onion powder.

  3. Cook
    • Chicken breast

    Cook the seasoned chicken.

  4. Melt
    • Butter
    • Minced garlic
    • Onion

    Melt the butter and add the minced garlic and chopped onion.

  5. Add
    • Broccoli
    • Salt

    Add the finely chopped broccoli and season with salt.

  6. Pour
    • Milk
    • Light cream cheese
    • Light mozzarella cheese

    Pour in the milk, light cream cheese and light mozzarella cheese to make the sauce.

  7. Combine
    • Chicken breast
    • Pasta
    • Pasta water

    Combine the cooked chicken and pasta with the sauce, using the saved pasta water as needed.

  8. Add
    • Chili flakes

    Add chili flakes if desired for spice.

Easy, Healthy Chicken and Broccoli Pasta by @raziyyz

20 min

4 servings

💧

Water

🧂

1.5 tsp

Salt

🍝

170 g

Pasta

🍗

400 g

Chicken breast

🫒

1 tsp

Olive oil

⚫

Pepper

🧄

Garlic powder

🌿

Oregano

🧅

Onion powder

🧈

1 tsp

Butter

🧄

1 tbsp

Garlic

🧅

1

Onion

🥦

1 head

Broccoli

🥛

360 ml

Milk

🧀

60 ml

Light cream cheese

🧀

79 ml

Light mozzarella cheese

🌶️

Chili flakes

🍝

79 ml

Pasta water

Preparation Steps

  1. Step 1/8

    Boil water with salt and cook the pasta, saving 1/3 cup of pasta water.

    💧Water
    🧂Salt
    🍝Pasta
    🍝Pasta water
    🍲Pot
    🥄Spoon
    🥄Measuring cup

  2. Step 2/8

    Chop the chicken breast and season with olive oil, salt, pepper, garlic powder, oregano and onion powder.

    🍗Chicken breast
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🌿Oregano
    🧅Onion powder
    🔪Knife
    🪵Cutting board

  3. Step 3/8

    Cook the seasoned chicken.

    🍗Chicken breast
    🍳Pan
    🥄Spoon

  4. Step 4/8

    Melt the butter and add the minced garlic and chopped onion.

    🧈Butter
    🧄Minced garlic
    🧅Onion
    🍳Pan
    🥄Spoon
    🔪Knife
    🪵Cutting board

  5. Step 5/8

    Add the finely chopped broccoli and season with salt.

    🥦Broccoli
    🧂Salt
    🍳Pan
    🥄Spoon
    🔪Knife
    🪵Cutting board

  6. Step 6/8

    Pour in the milk, light cream cheese and light mozzarella cheese to make the sauce.

    🥛Milk
    🧀Light cream cheese
    🧀Light mozzarella cheese
    🍳Pan
    🥄Spoon
    🥄Measuring cup

  7. Step 7/8

    Combine the cooked chicken and pasta with the sauce, using the saved pasta water as needed.

    🍗Chicken breast
    🍝Pasta
    🍝Pasta water
    🍳Pan
    🥄Spoon

  8. Step 8/8

    Add chili flakes if desired for spice.

    🌶️Chili flakes
    🥄Spoon

Composition

Ingredients

Types

Liquid, Spices, Grains, Meat, Oils, Herbs, Dairy, Vegetables

Ingredients

Water, Salt, Pasta, Chicken breast, Olive oil, Pepper, Garlic powder, Oregano, Onion powder, Butter, Garlic, Onion, Broccoli, Milk, Light cream cheese, Light mozzarella cheese, Chili flakes, Pasta water

Notes

Water (boiling, for the pasta), Salt (for the pasta water, combined with pepper, garlic powder, oregano and onion powder for seasoning the chicken, to season the vegetables), Pasta (any shape), Chicken breast (chopped), Pepper (part of the 1 tsp mixed seasoning for the chicken), Garlic powder (part of the 1 tsp mixed seasoning for the chicken), Oregano (part of the 1 tsp mixed seasoning for the chicken), Onion powder (part of the 1 tsp mixed seasoning for the chicken), Garlic (minced), Broccoli (finely chopped), Milk (any milk, author uses 1%), Light cream cheese (95% light), Chili flakes (optional, for spice)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, soy-free

Calories

398 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 47g, Fat: 8g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2mg, Potassium: 650mg, Sodium: 680mg

Vitamins

Vitamin C: 45mg, Vitamin A: 320mcg, Vitamin B6: 0.9mg, Folate: 55mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Pot, Pan, Knife, Cutting board, Measuring cup, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Saucy, Tender

Flavors

Creamy, Savory, Cheesy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,reheat before serving), freezer : 2 months (store in a freezer-safe airtight container,thaw in the fridge before reheating,note: cream-based sauce may separate slightly on reheating)