Crumbled Tofu Tacos Filling by @fitgreenmind

18 min

2 servings

🫘

200 g

Firm tofu

🫗

15 ml

Oil

🍅

15 ml

Tomato paste

🥢

10 ml

Dark soy sauce

🌶️

2.5 ml

Smoked paprika

🍬

5 ml

Agave

🧂

1.5 g

Salt

  1. Heat
    • cooking oil

    Heat 1 tbsp cooking oil in a pan over medium-high heat.

  2. Crumble
    • firm tofu

    Crumble the 200 g block of firm tofu directly into the hot pan.

  3. Stir-fry
    • firm tofu

    Stir-fry the tofu for 3 to 4 minutes until it is slightly browned.

  4. Add
    • tomato paste
    • dark soy sauce
    • smoked paprika

    Add 1 tbsp tomato paste, 2 tsp dark soy sauce, and 1/2 tsp smoked paprika to the pan.

  5. Add
    • agave syrup
    • salt

    Add 1 tsp agave syrup, if using, and salt to taste.

  6. Stir-fry
    • firm tofu
    • tomato paste
    • dark soy sauce

    Stir-fry for another 3 to 4 minutes until the tofu is evenly coated and browned.

  7. Serve
    • firm tofu

    Serve warm in tacos, wraps, pasta, curries, or as a pizza topping.

Crumbled Tofu Tacos Filling by @fitgreenmind

18 min

2 servings

🫘

200 g

Firm tofu

🫗

15 ml

Oil

🍅

15 ml

Tomato paste

🥢

10 ml

Dark soy sauce

🌶️

2.5 ml

Smoked paprika

🍬

5 ml

Agave

🧂

1.5 g

Salt

Preparation Steps

  1. Step 1/7

    Heat 1 tbsp cooking oil in a pan over medium-high heat.

    🫗cooking oil
    🥄spatula

  2. Step 2/7

    Crumble the 200 g block of firm tofu directly into the hot pan.

    🫘firm tofu
    🥄spatula

  3. Step 3/7

    Stir-fry the tofu for 3 to 4 minutes until it is slightly browned.

    🫘firm tofu
    🥄spatula

  4. Step 4/7

    Add 1 tbsp tomato paste, 2 tsp dark soy sauce, and 1/2 tsp smoked paprika to the pan.

    🍅tomato paste
    🥢dark soy sauce
    🌶️smoked paprika
    🥄measuring spoons
    🥄spatula

  5. Step 5/7

    Add 1 tsp agave syrup, if using, and salt to taste.

    🍯agave syrup
    🧂salt
    🥄measuring spoons
    🥄spatula

  6. Step 6/7

    Stir-fry for another 3 to 4 minutes until the tofu is evenly coated and browned.

    🫘firm tofu
    🍅tomato paste
    🥢dark soy sauce
    🌶️smoked paprika
    🍯agave syrup
    🧂salt
    🥄spatula

  7. Step 7/7

    Serve warm in tacos, wraps, pasta, curries, or as a pizza topping.

    🫘firm tofu
    🥄spatula

Composition

Ingredients

Types

Plant Protein, Soy, Condiment, Vegetables, Spices, Seasoning

Ingredients

Firm tofu, Oil, Tomato paste, Dark soy sauce, Smoked paprika, Agave, Salt

Notes

Firm tofu (1 block, crumbled), Oil (some hot oil, for frying), Agave (optional), Salt (to taste)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Nut-Free, Plant-Based

Calories

245 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 10g, Fat: 14g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 350mg, Iron: 3.5mg, Potassium: 250mg, Sodium: 700mg

Vitamins

Vitamin K: 8mcg, Vitamin B6: 0.15mg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

spatula, measuring spoons, can opener

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Crumbly, Tender, Slightly crispy

Flavors

Smoky, Savory, Umami, Tangy, Slightly sweet, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 4 days (Cool promptly,Store in an airtight container at or below 4°C / 40°F), freezer : 90 days (Store in a freezer-safe airtight container,Thaw in the fridge before reheating)