Fall Harvest Chicken, Wild Rice and Feta Bowl by @athenosfeta

30 min

2 servings

🥔

200 g

Sweet potato

🥬

180 g

Mixed greens

🧀

75 g

Feta crumbles

🍎

150 g

Apple

🍯

30 g

Honey-roasted pecans

🍗

140 g

Cooked chicken

🍚

170 g

Cooked wild rice

🫒

15 ml

Olive oil

🧄

2 g

Garlic powder

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥣

30 ml

Balsamic vinaigrette

  1. Preheat

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. Toss
    • sweet potato
    • olive oil
    • garlic powder

    Toss the diced sweet potato with olive oil, garlic powder, salt, and black pepper.

  3. Spread
    • sweet potato

    Spread the seasoned sweet potato on the baking sheet. Roast until golden and tender, 15 to 20 minutes.

  4. Divide
    • mixed greens
    • cooked wild rice
    • cooked chicken

    Divide the mixed greens between two serving bowls. Add the cooked wild rice and cooked chicken.

  5. Top
    • sweet potato
    • red apple
    • feta cheese crumbles

    Top each bowl with roasted sweet potato, diced red apple, feta cheese crumbles, and honey-roasted pecans.

  6. Drizzle
    • balsamic vinaigrette

    Drizzle balsamic vinaigrette over each bowl. Serve immediately.

Fall Harvest Chicken, Wild Rice and Feta Bowl by @athenosfeta

30 min

2 servings

🥔

200 g

Sweet potato

🥬

180 g

Mixed greens

🧀

75 g

Feta crumbles

🍎

150 g

Apple

🍯

30 g

Honey-roasted pecans

🍗

140 g

Cooked chicken

🍚

170 g

Cooked wild rice

🫒

15 ml

Olive oil

🧄

2 g

Garlic powder

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥣

30 ml

Balsamic vinaigrette

Preparation Steps

  1. Step 1/6

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

    🍳baking sheet

  2. Step 2/6

    Toss the diced sweet potato with olive oil, garlic powder, salt, and black pepper.

    🥔sweet potato
    🫒olive oil
    🧄garlic powder
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄spatula

  3. Step 3/6

    Spread the seasoned sweet potato on the baking sheet. Roast until golden and tender, 15 to 20 minutes.

    🥔sweet potato
    🍳baking sheet
    🥄spatula

  4. Step 4/6

    Divide the mixed greens between two serving bowls. Add the cooked wild rice and cooked chicken.

    🥬mixed greens
    🍚cooked wild rice
    🍗cooked chicken
    🥣serving bowl

  5. Step 5/6

    Top each bowl with roasted sweet potato, diced red apple, feta cheese crumbles, and honey-roasted pecans.

    🥔sweet potato
    🍎red apple
    🧀feta cheese crumbles
    🍯honey-roasted pecans
    🥣serving bowl

  6. Step 6/6

    Drizzle balsamic vinaigrette over each bowl. Serve immediately.

    🥣balsamic vinaigrette
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Nuts, Meat, Grains, Oils, Seasonings, Dressings

Ingredients

Sweet potato, Mixed greens, Feta crumbles, Apple, Honey-roasted pecans, Cooked chicken, Cooked wild rice, Olive oil, Garlic powder, Salt, Pepper, Balsamic vinaigrette

Notes

Sweet potato (peeled and diced), Feta crumbles (Athenos Feta Crumbles), Apple (small red or Gala apple, diced), Honey-roasted pecans (or almonds), Olive oil (amount not given, for roasting the sweet potato), Garlic powder (amount not given), Salt (amount not given), Pepper (amount not given), Balsamic vinaigrette (amount not given, for finishing)

Allergens

Tree nuts

Dietetics

Dietary regimen

Gluten-free, High-protein

Calories

590 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 55g, Fat: 28g, Fiber: 8g, Sugar: 15g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3mg, Potassium: 740mg, Sodium: 620mg

Vitamins

Vitamin A: 850mcg RAE, Vitamin C: 18mg, Vitamin K: 130mcg, Folate: 95mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring cups, measuring spoons, spatula, serving bowl

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Fall

Origin

Source

Platform

instagram

Original Creator

@athenosfeta

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Crisp, Tender, Crunchy, Creamy

Flavors

Sweet, Savory, Tangy, Nutty, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Serve promptly,Do not leave chicken or feta out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep vinaigrette separate when possible,Refrigerate at or below 4°C / 40°F), freezer : 0 min (Not recommended for assembled bowls,Freeze cooked chicken, wild rice, and roasted sweet potato separately for up to 90 days)