Apple Cake with Oat and Spelt Flour by @helena_pudic

48 min

10 servings

🌾

150 g

Spelt flour

🌾

150 g

Oat flour

🥥

100 ml

Coconut oil

🥛

130 ml

Milk

🍯

2 tbsp

Honey

🍎

4

Apples

🥚

4

Eggs

🫙

Baking powder

🌴

200 g

Dates

💧

200 ml

Water

  1. Grate
    • Apples
    • Eggs
    • Coconut oil

    Grate the apples, add the eggs, oil and honey, and combine with a mixer.

  2. Mix
    • Spelt flour
    • Oat flour
    • Coconut oil

    Separately mix the dry ingredients, then mix everything together.

  3. Brush
    • Coconut oil

    Brush the baking tin with oil and pour in the batter.

  4. Bake

    Bake at 180°C for about 25 to 30 minutes.

  5. Cool

    Leave to cool.

  6. Pour
    • Dates
    • Water

    If the dates are dry, pour 200 ml of boiling water over them and leave for about 60 minutes.

  7. Blend
    • Dates
    • Water

    Blend the dates with the water and spread over the cake.

Apple Cake with Oat and Spelt Flour by @helena_pudic

48 min

10 servings

🌾

150 g

Spelt flour

🌾

150 g

Oat flour

🥥

100 ml

Coconut oil

🥛

130 ml

Milk

🍯

2 tbsp

Honey

🍎

4

Apples

🥚

4

Eggs

🫙

Baking powder

🌴

200 g

Dates

💧

200 ml

Water

Preparation Steps

  1. Step 1/7

    Grate the apples, add the eggs, oil and honey, and combine with a mixer.

    🍎Apples
    🥚Eggs
    🥥Coconut oil
    🍯Honey
    🧀Grater
    🥣Mixing bowl

  2. Step 2/7

    Separately mix the dry ingredients, then mix everything together.

    🌾Spelt flour
    🌾Oat flour
    🫙Baking powder
    🥛Milk
    🥣Mixing bowl

  3. Step 3/7

    Brush the baking tin with oil and pour in the batter.

    🥥Coconut oil
    🖌️Brush
    🍳Baking tin

  4. Step 4/7

    Bake at 180°C for about 25 to 30 minutes.

    🍳Baking tin

  5. Step 5/7

    Leave to cool.

  6. Step 6/7

    If the dates are dry, pour 200 ml of boiling water over them and leave for about 60 minutes.

    🌴Dates
    💧Water
    🥣Mixing bowl

  7. Step 7/7

    Blend the dates with the water and spread over the cake.

    🌴Dates
    💧Water

Composition

Ingredients

Types

Grains, Oils, Dairy, Sweetener, Fruit, Eggs, Baking, Liquid

Ingredients

Spelt flour, Oat flour, Coconut oil, Milk, Honey, Apples, Eggs, Baking powder, Dates, Water

Notes

Spelt flour (white spelt type 550 used, wholemeal spelt also works), Coconut oil (sunflower oil also works), Milk (plant-based milk also works), Baking powder (amount not given), Dates (for the glaze, if dried, soak before blending), Water (boiling, for soaking the dates)

Allergens

Gluten, Milk, Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Sodium, soy-free

Calories

260 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 34g, Fat: 11g, Fiber: 3.5g, Sugars: 18g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 1.2mg, Potassium: 220mg, Sodium: 90mg, Magnesium: 25mg

Vitamins

Vitamin A: 60µg, Vitamin E: 1mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

20 minutes

Cooking

28 minutes

Overall

48 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Grater, Mixing bowl, Brush, Baking tin

Appliances

Mixer, Oven, Blender

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Autumn Baking

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, European

Geographic

Croatia, Europe

Various

Aspect

Texture

Moist, Dense, Soft

Flavors

Sweet, Fruity, Honeyed, Caramel-like

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (covered or in an airtight container,especially after the date/jam topping is added), freezer : up to 2 months (without the date or jam topping,wrapped tightly or in an airtight container), room temperature : 1 day (covered, before topping is added,cool room away from direct sunlight)