Ham and Mozzarella Tortilla Parcel by @lojdovale

10 min

1 serving

🥙

1

Whole-wheat tortilla

🧀

1 ball

Mozzarella

🥓

3 slices

Ham

🥚

Egg

🌱

Sesame seeds

  1. Layer
    • Mozzarella
    • Ham
    • Whole-wheat tortilla

    Layer mozzarella slices and ham on the whole-wheat tortilla, then fold it as shown in the video.

  2. Sprinkle
    • Egg
    • Sesame seeds
    • Whole-wheat tortilla

    Brush the folded tortilla with beaten egg, sprinkle with sesame seeds, and air-fry at 180°C for 8 minutes.

Ham and Mozzarella Tortilla Parcel by @lojdovale

10 min

1 serving

🥙

1

Whole-wheat tortilla

🧀

1 ball

Mozzarella

🥓

3 slices

Ham

🥚

Egg

🌱

Sesame seeds

Preparation Steps

  1. Step 1/2

    Layer mozzarella slices and ham on the whole-wheat tortilla, then fold it as shown in the video.

    🧀Mozzarella
    🥓Ham
    🥙Whole-wheat tortilla

  2. Step 2/2

    Brush the folded tortilla with beaten egg, sprinkle with sesame seeds, and air-fry at 180°C for 8 minutes.

    🥚Egg
    🌱Sesame seeds
    🖌️Brush

Composition

Ingredients

Types

Grains, Dairy, Meat, Eggs, Seeds

Ingredients

Whole-wheat tortilla, Mozzarella, Ham, Egg, Sesame seeds

Notes

Egg (beaten, for brushing), Sesame seeds (for sprinkling)

Allergens

Gluten, Milk, Eggs, Sesame

Dietetics

Dietary regimen

High-Protein, Sugar-Free

Calories

590 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 34g, Fat: 33g, Fiber: 5g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 420mg, Sodium: 1400mg, Iron: 2.5mg, Potassium: 350mg

Vitamins

Vitamin A: 180mcg, Vitamin B12: 1.1mcg, Vitamin D: 0.8mcg

Preparation

Time Information

Preparation

2 minutes

Cooking

8 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Brush

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday, Quick Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

to inform

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Melty, Crunchy, Gooey

Flavors

Cheesy, Savory, Salty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

best eaten fresh : immediately after cooking (serve hot,crispy texture best right after air frying), leftovers : up to 1 day (store in an airtight container in the fridge,reheat in air fryer to restore crispiness)