Levantine Yogurt Zucchini (Koussa b Labane) by @lesgourmandisesdeloubna

45 min

4 servings

🥒

3.5

White zucchini

🧅

1

Onion

🥩

350 g

Ground beef

🫒

Olive oil

🧂

Salt

⚫

Pepper

🫙

1 pinch

Ground cardamom

🌿

Dried mint

🌰

Almonds

🥜

Pine nuts

🥣

500 g

Thick Greek yogurt

🧄

2 cloves

Garlic

🌱

1 tbsp

Tahini

🌽

1 tbsp

Cornstarch

💧

1.2 l

Water

🥚

1

Egg

🍚

370 g

Rice

🍝

1 handful

Vermicelli

🫙

2

Cardamom pods

🫗

Oil

  1. Cut
    • White zucchini

    Cut the white zucchini into pieces.

  2. Sauté
    • Onion
    • Olive oil

    In a pot, sauté the finely chopped onion with a drizzle of olive oil.

  3. Add
    • Ground beef
    • Salt

    Add the ground beef, salt, pepper and a pinch of cardamom.

  4. Add
    • White zucchini
    • Water

    Once the meat is fully cooked and all the water has evaporated, add the zucchini.

  5. Sauté
    • White zucchini

    Sauté the zucchini so they turn lightly golden, aiming for a grilled rather than boiled effect.

  6. Step
    • Vermicelli
    • Oil

    In a separate pot, toast a handful of vermicelli with a little oil.

  7. Add
    • Rice
    • Water
    • Salt

    Add the rice, double its volume in boiling water, salt and a few cardamom pods.

  8. Cook

    Cook over low heat for 11 minutes.

  9. Sit
    • Rice

    Turn off the heat and let the rice sit untouched for 10 minutes so the grains separate.

  10. Step
    • Thick Greek yogurt
    • Garlic
    • Tahini

    Prepare a mixture with the thick Greek yogurt, grated garlic, tahini, salt, pepper, the cornstarch diluted in a large glass of water, and the egg.

  11. Whisk
    • Thick Greek yogurt
    • White zucchini

    Whisk the yogurt mixture together, then pour it over the zucchini.

  12. Simmer
    • Almonds
    • Pine nuts

    When it starts to simmer, add the toasted almonds or pine nuts.

Levantine Yogurt Zucchini (Koussa b Labane) by @lesgourmandisesdeloubna

45 min

4 servings

🥒

3.5

White zucchini

🧅

1

Onion

🥩

350 g

Ground beef

🫒

Olive oil

🧂

Salt

⚫

Pepper

🫙

1 pinch

Ground cardamom

🌿

Dried mint

🌰

Almonds

🥜

Pine nuts

🥣

500 g

Thick Greek yogurt

🧄

2 cloves

Garlic

🌱

1 tbsp

Tahini

🌽

1 tbsp

Cornstarch

💧

1.2 l

Water

🥚

1

Egg

🍚

370 g

Rice

🍝

1 handful

Vermicelli

🫙

2

Cardamom pods

🫗

Oil

Preparation Steps

  1. Step 1/12

    Cut the white zucchini into pieces.

    🥒White zucchini
    🔪Knife
    🪵Cutting board
  2. Step 2/12

    In a pot, sauté the finely chopped onion with a drizzle of olive oil.

    🧅Onion
    🫒Olive oil
  3. Step 3/12

    Add the ground beef, salt, pepper and a pinch of cardamom.

    🥩Ground beef
    🧂Salt
    ⚫Pepper
    🫙Ground cardamom
  4. Step 4/12

    Once the meat is fully cooked and all the water has evaporated, add the zucchini.

    🥒White zucchini
  5. Step 5/12

    Sauté the zucchini so they turn lightly golden, aiming for a grilled rather than boiled effect.

    🥒White zucchini
  6. Step 6/12

    In a separate pot, toast a handful of vermicelli with a little oil.

    🍝Vermicelli
    🫗Oil
  7. Step 7/12

    Add the rice, double its volume in boiling water, salt and a few cardamom pods.

    🍚Rice
    💧Water
    🧂Salt
    🫙Cardamom pods
  8. Step 8/12

    Cook over low heat for 11 minutes.

  9. Step 9/12

    Turn off the heat and let the rice sit untouched for 10 minutes so the grains separate.

  10. Step 10/12

    Prepare a mixture with the thick Greek yogurt, grated garlic, tahini, salt, pepper, the cornstarch diluted in a large glass of water, and the egg.

    🥣Thick Greek yogurt
    🧄Garlic
    🌱Tahini
    🧂Salt
    ⚫Pepper
    🌽Cornstarch
    💧Water
    🥚Egg
    🥄Whisk
    🧀Grater
  11. Step 11/12

    Whisk the yogurt mixture together, then pour it over the zucchini.

    🥣Thick Greek yogurt
    🥒White zucchini
    🥄Whisk
    🥄Ladle
  12. Step 12/12

    When it starts to simmer, add the toasted almonds or pine nuts.

    🌰Almonds
    🥜Pine nuts

Composition

Ingredients

Types

Vegetables, Meat, Oil, Spices, Herbs, Nuts, Dairy, Condiment, Starch, Liquid, Eggs, Grains

Ingredients

White zucchini, Onion, Ground beef, Olive oil, Salt, Pepper, Ground cardamom, Dried mint, Almonds, Pine nuts, Thick Greek yogurt, Garlic, Tahini, Cornstarch, Water, Egg, Rice, Vermicelli, Cardamom pods, Oil

Notes

White zucchini (3 to 4 zucchini, cut), Onion (finely chopped), Olive oil (a drizzle, no amount given), Salt (to taste, for the meat, for the yogurt mixture, for the rice), Pepper (to taste, for the meat, for the yogurt mixture), Dried mint (amount not given), Almonds (toasted, almonds or pine nuts), Pine nuts (toasted, alternative to almonds), Garlic (grated), Cornstarch (diluted in a glass of water), Water (to dilute the cornstarch, boiling, for the rice), Rice (2 glasses), Vermicelli (angel hair vermicelli)

Allergens

Tree nuts, Milk, Sesame, Eggs, Gluten

Dietetics

Calories

620 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 55g, Fat: 28g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3.5mg, Zinc: 4.5mg, Potassium: 700mg, Sodium: 680mg

Vitamins

Vitamin B12: 1.8µg, Vitamin C: 15mg, Vitamin A: 90µg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Knife, Cutting board, Whisk, Ladle, Grater

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Family Gathering, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Geographic

Lebanon, Levant

Various

Aspect

Texture

Creamy, Tender, Crunchy

Flavors

Savory, Garlicky, Tangy, Nutty, Warm Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2 days (in an airtight container,reheat gently to avoid curdling the yogurt sauce), freezing : not recommended (yogurt-based sauce may separate and become watery when thawed)