Crispy Tofu Nuggets by @healthyalie

58 min

4 servings

🫘

500 g

Firm tofu

🥢

60 ml

Soy sauce

💧

120 ml

Water

🌶️

2 tsp

Paprika

⚫

1 pinch + 1 tsp

Pepper

🥛

200 ml

Soy milk

🍎

1 tbsp

Apple cider vinegar

🧁

300 g

Gluten-free flour mix

🥖

60 g

Breadcrumbs

🌽

40 g

Cornflakes

🧀

1 tbsp

Nutritional yeast

🧂

1 tsp

Salt

🫒

Olive oil

  1. Drain
    • Firm tofu
    • Water

    Drain and press the tofu to remove excess water, then cut or tear it into nugget or stick shapes.

  2. Mix
    • Soy sauce
    • Water
    • Paprika

    Mix the soy sauce, water, paprika and pepper, place the tofu pieces in this marinade and let rest for at least 30 minutes.

  3. Mix
    • Soy milk
    • Apple cider vinegar
    • Gluten-free flour mix

    Mix the soy milk with the apple cider vinegar, then gradually add the gluten-free mix (or flour), mixing well to get a smooth, slightly thick batter.

  4. Mix
    • Breadcrumbs
    • Cornflakes
    • Nutritional yeast

    Mix the breadcrumbs, crushed cornflakes, nutritional yeast, paprika, salt and pepper.

  5. Preheat
    • Firm tofu
    • Olive oil
    • Breadcrumbs

    Preheat the oven to 200°C, dip the tofu pieces in the batter then in the breadcrumb mixture, and arrange them on a baking tray lined with parchment paper, then brush lightly with olive oil.

  6. Bake

    Bake for 25 to 30 minutes, flipping halfway through, until the nuggets are golden and crispy.

Crispy Tofu Nuggets by @healthyalie

58 min

4 servings

🫘

500 g

Firm tofu

🥢

60 ml

Soy sauce

💧

120 ml

Water

🌶️

2 tsp

Paprika

⚫

1 pinch + 1 tsp

Pepper

🥛

200 ml

Soy milk

🍎

1 tbsp

Apple cider vinegar

🧁

300 g

Gluten-free flour mix

🥖

60 g

Breadcrumbs

🌽

40 g

Cornflakes

🧀

1 tbsp

Nutritional yeast

🧂

1 tsp

Salt

🫒

Olive oil

Preparation Steps

  1. Step 1/6

    Drain and press the tofu to remove excess water, then cut or tear it into nugget or stick shapes.

    🫘Firm tofu
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Mix the soy sauce, water, paprika and pepper, place the tofu pieces in this marinade and let rest for at least 30 minutes.

    🥢Soy sauce
    💧Water
    🌶️Paprika
    ⚫Pepper
    🫘Firm tofu
    🥣Mixing bowl

  3. Step 3/6

    Mix the soy milk with the apple cider vinegar, then gradually add the gluten-free mix (or flour), mixing well to get a smooth, slightly thick batter.

    🥛Soy milk
    🍎Apple cider vinegar
    🧁Gluten-free flour mix
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/6

    Mix the breadcrumbs, crushed cornflakes, nutritional yeast, paprika, salt and pepper.

    🥖Breadcrumbs
    🌽Cornflakes
    🧀Nutritional yeast
    🌶️Paprika
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  5. Step 5/6

    Preheat the oven to 200°C, dip the tofu pieces in the batter then in the breadcrumb mixture, and arrange them on a baking tray lined with parchment paper, then brush lightly with olive oil.

    🫘Firm tofu
    🫒Olive oil
    🍳Baking tray
    📜Parchment paper
    🖌️Pastry brush

  6. Step 6/6

    Bake for 25 to 30 minutes, flipping halfway through, until the nuggets are golden and crispy.

    🍳Baking tray

Composition

Ingredients

Types

Soy, Protein, Condiments, Sauces, Liquid, Spices, Vinegar, Flour, Grains, Bakery, Cereal, Seasoning, Yeast, Oils

Ingredients

Firm tofu, Soy sauce, Water, Paprika, Pepper, Soy milk, Apple cider vinegar, Gluten-free flour mix, Breadcrumbs, Cornflakes, Nutritional yeast, Salt, Olive oil

Notes

Firm tofu (for the marinade), Soy sauce (for the marinade), Water (for the marinade), Paprika (for the marinade), Pepper (for the marinade, for the coating), Apple cider vinegar (for the batter), Gluten-free flour mix (or wheat flour, for the batter), Breadcrumbs (for the coating), Cornflakes (crushed, for the coating), Nutritional yeast (for the coating), Salt (for the coating), Olive oil (a little, for cooking)

Allergens

Soy, Gluten, Sulphites

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Halal, Sugar-Free

Calories

320 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 42g, Fat: 9g, Fiber: 4g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2.5mg, Sodium: 780mg, Potassium: 250mg

Vitamins

Vitamin B12: 1.2µg, Vitamin B6: 0.4mg, Folate: 40µg

Preparation

Time Information

Preparation

30 minutes

Cooking

28 minutes

Overall

58 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Knife, Cutting board, Pastry brush, Baking tray, Parchment paper

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Blog Anniversary, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crispy, Tender

Flavors

Savory, Smoky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 2-3 days (airtight container,reheat in oven to restore crispiness), uncooked breaded tofu : up to 2 months (freeze on a tray before baking,bake from frozen, adding a few extra minutes)