Sweet Potato Bowl by @themodernnonna

32 min
Medium

4 servings

🍠

450 g

Sweet Potato

🫒

30 ml

Olive Oil

🧂

3 g

Salt

🌶️

0.6 g

Pepper

🫑

0.3 g

Paprika

🧄

0.4 g

Garlic Powder

🥩

450 g

Lean Ground Beef

🧅

75 g

Yellow Onion

🧄

9 g

Garlic

🧂

Salt

🌶️

0.25 tsp

Pepper

🌶️

1.3 g

Chili Powder

🍅

120 g

Tomato

🥒

50 g

Cucumber

🧅

10 g

Onion

🌶️

14 g

Jalapeño

🧂

Salt

🥑

120 g

Guacamole

🥛

60 g

Sour Cream

🥬

95 g

Romaine Lettuce

Preparation Steps

  1. Step 1/12

    Preheat the air fryer to 390°F (200°C).

  2. Step 2/12

    Peel and cut the sweet potato into evenly sized cubes.

    sweet potato
    🔪chef's knife
    🪵cutting board

  3. Step 3/12

    Toss the sweet potato cubes with olive oil, salt, black pepper, paprika, and garlic powder.

    sweet potato
    olive oil
    salt
    black pepper
    paprika
    garlic powder
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/12

    Air-fry the seasoned sweet potatoes for 17 minutes until tender and browned.

    sweet potato

  5. Step 5/12

    Finely dice the yellow onion and mince the garlic.

    yellow onion
    garlic
    🔪chef's knife
    🪵cutting board

  6. Step 6/12

    Brown the lean ground beef in a skillet over medium-high heat, breaking it up with a spatula.

    lean ground beef
    🍳skillet
    🥄spatula

  7. Step 7/12

    Add the yellow onion and garlic to the browned beef, then cook until the onion softens.

    yellow onion
    garlic
    lean ground beef
    🍳skillet
    🥄spatula

  8. Step 8/12

    Season the beef mixture with salt, black pepper, and chili powder.

    salt
    black pepper
    chili powder
    lean ground beef
    🍳skillet
    🥄spatula
    🥄measuring spoons

  9. Step 9/12

    Slice the tomato, cucumber, red onion, and seeded jalapeño; then season the vegetables with a pinch of salt.

    tomato
    cucumber
    red onion
    jalapeño
    salt
    🔪chef's knife
    🪵cutting board

  10. Step 10/12

    Thinly slice the romaine lettuce.

    romaine lettuce
    🔪chef's knife
    🪵cutting board

  11. Step 11/12

    Divide the roasted sweet potatoes and seasoned beef among four serving bowls.

    sweet potato
    lean ground beef
    🥣serving bowl

  12. Step 12/12

    Top each bowl with chopped vegetables, romaine lettuce, cheese, guacamole, and sour cream.

    tomato
    cucumber
    red onion
    jalapeño
    romaine lettuce
    shredded cheese
    guacamole
    sour cream
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Oils, Seasonings, Meat, Prepared Foods, Dairy

Ingredients

Sweet potato, Olive oil, Salt, Pepper, Paprika, Garlic powder, Lean ground beef, Yellow onion, Garlic, Chili powder, Tomato, Cucumber, Onion, Jalapeño, Guacamole, Sour cream, Romaine lettuce

Allergens

Milk

Dietetics

Dietary regimen

Gluten-free, High-protein, High-fiber, Low-carb

Calories

570 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 42g, Fat: 29g, Fiber: 9g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 1050mg, Iron: 4.8mg, Calcium: 210mg, Sodium: 520mg

Vitamins

Vitamin A: 1150µg RAE, Vitamin C: 27mg, Vitamin B12: 1.4µg, Folate: 95µg DFE

Preparation

Time Information

Preparation

15 minutes

Cooking

17 minutes

Overall

32 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, skillet, spatula, measuring spoons, serving bowl

Appliances

air fryer, stovetop

Type

Type

Type Of Dish

Main Course, Bowl

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

Mexican-inspired, American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Crispy, Crunchy, Creamy, Juicy

Flavors

Savory, Smoky, Spicy, Sweet, Garlicky, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked beef or dairy toppings out longer than 2 hours.,Keep below 90°F (32°C) when possible.), fridge : 4 days (Store cooked sweet potatoes and beef in an airtight container.,Keep fresh vegetables, guacamole, sour cream, and lettuce separate until serving.,Reheat beef and sweet potatoes until hot before assembling.), freezer : 3 months (Freeze cooked beef and sweet potatoes only in freezer-safe airtight containers.,Do not freeze lettuce, cucumber, tomato, guacamole, or sour cream.,Thaw overnight in the refrigerator before reheating.)