Sweet Potato Bowl by @themodernnonna

Name: Sweet Potato Bowl
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 4 servings
Ingredients: 450 g Sweet Potato peeled and cubed, about 4 small sweet potatoes; 30 ml Olive Oil; 3 g Salt to taste, for sweet potato, for ground meat, for chopped veg; 0.6 g + 0.25 tsp Pepper for sweet potato, for ground meat; 0.3 g Paprika; 0.4 g Garlic Powder; 450 g Lean Ground Beef; 75 g Yellow Onion finely diced; 9 g Garlic minced; 1.3 g Chili Powder optional; 120 g Tomato sliced; 50 g Cucumber cut in half; 10 g Onion one ring; 14 g Jalapeño seeded; 120 g Guacamole for serving, optional; 60 g Sour Cream or spicy mayo, for serving, optional; 95 g Romaine Lettuce thinly sliced

32 min

4 servings

🥔

450 g

Sweet potato

🫒

30 ml

Olive oil

🧂

3 g

Salt

⚫

0.6 g + 0.25 tsp

Pepper

🌶️

0.3 g

Paprika

🧄

0.4 g

Garlic powder

🥩

450 g

Lean ground beef

🧅

75 g

Yellow onion

🧄

9 g

Garlic

🌶️

1.3 g

Chili powder

🍅

120 g

Tomato

🥒

50 g

Cucumber

🧅

10 g

Onion

🌶️

14 g

Jalapeño

🥑

120 g

Guacamole

🥛

60 g

Sour cream

🥬

95 g

Romaine lettuce

Preheat
Preheat the air fryer to 390°F (200°C).
Peel
- sweet potato
Peel and cut the sweet potato into evenly sized cubes.
Toss
- sweet potato
- olive oil
- salt
Toss the sweet potato cubes with olive oil, salt, black pepper, paprika, and garlic powder.
Air-fry
- sweet potato
Air-fry the seasoned sweet potatoes for 17 minutes until tender and browned.
Dice
- yellow onion
- garlic
Finely dice the yellow onion and mince the garlic.
Brown
- lean ground beef
Brown the lean ground beef in a skillet over medium-high heat, breaking it up with a spatula.
Add
- yellow onion
- garlic
- lean ground beef
Add the yellow onion and garlic to the browned beef, then cook until the onion softens.
Season
- salt
Season the beef mixture with salt, black pepper, and chili powder.
Slice
- tomato
- cucumber
- red onion
Slice the tomato, cucumber, red onion, and seeded jalapeño; then season the vegetables with a pinch of salt.
Slice
- romaine lettuce
Thinly slice the romaine lettuce.
Divide
- sweet potato
- lean ground beef
Divide the roasted sweet potatoes and seasoned beef among four serving bowls.
Top
- tomato
- cucumber
- red onion
Top each bowl with chopped vegetables, romaine lettuce, cheese, guacamole, and sour cream.

Sweet Potato Bowl by @themodernnonna

32 min

4 servings

🥔

450 g

Sweet potato

🫒

30 ml

Olive oil

🧂

3 g

Salt

⚫

0.6 g + 0.25 tsp

Pepper

🌶️

0.3 g

Paprika

🧄

0.4 g

Garlic powder

🥩

450 g

Lean ground beef

🧅

75 g

Yellow onion

🧄

9 g

Garlic

🌶️

1.3 g

Chili powder

🍅

120 g

Tomato

🥒

50 g

Cucumber

🧅

10 g

Onion

🌶️

14 g

Jalapeño

🥑

120 g

Guacamole

🥛

60 g

Sour cream

🥬

95 g

Romaine lettuce

Preparation Steps

Step 1/12
Preheat the air fryer to 390°F (200°C).
Step 2/12
Peel and cut the sweet potato into evenly sized cubes.
🥔sweet potato
🔪chef's knife
🪵cutting board
Step 3/12
Toss the sweet potato cubes with olive oil, salt, black pepper, paprika, and garlic powder.
🥔sweet potato
🫒olive oil
🧂salt
⚫black pepper
🌶️paprika
🧄garlic powder
🥣mixing bowl
🥄measuring spoons
Step 4/12
Air-fry the seasoned sweet potatoes for 17 minutes until tender and browned.
🥔sweet potato
Step 5/12
Finely dice the yellow onion and mince the garlic.
🧅yellow onion
🧄garlic
🔪chef's knife
🪵cutting board
Step 6/12
Brown the lean ground beef in a skillet over medium-high heat, breaking it up with a spatula.
🥩lean ground beef
🍳skillet
🥄spatula
Step 7/12
Add the yellow onion and garlic to the browned beef, then cook until the onion softens.
🧅yellow onion
🧄garlic
🥩lean ground beef
🍳skillet
🥄spatula
Step 8/12
Season the beef mixture with salt, black pepper, and chili powder.
🧂salt
⚫black pepper
🌶️chili powder
🥩lean ground beef
🍳skillet
🥄spatula
🥄measuring spoons
Step 9/12
Slice the tomato, cucumber, red onion, and seeded jalapeño; then season the vegetables with a pinch of salt.
🍅tomato
🥒cucumber
🧅red onion
🌶️jalapeño
🧂salt
🔪chef's knife
🪵cutting board
Step 10/12
Thinly slice the romaine lettuce.
🥬romaine lettuce
🔪chef's knife
🪵cutting board
Step 11/12
Divide the roasted sweet potatoes and seasoned beef among four serving bowls.
🥔sweet potato
🥩lean ground beef
🥣serving bowl
Step 12/12
Top each bowl with chopped vegetables, romaine lettuce, cheese, guacamole, and sour cream.
🍅tomato
🥒cucumber
🧅red onion
🌶️jalapeño
🥬romaine lettuce
🧀shredded cheese
🥑guacamole
🥛sour cream
🥣serving bowl

Composition

Ingredients

Types

Vegetables, Oils, Seasonings, Meat, Prepared Foods, Dairy

Ingredients

Sweet potato, Olive oil, Salt, Pepper, Paprika, Garlic powder, Lean ground beef, Yellow onion, Garlic, Chili powder, Tomato, Cucumber, Onion, Jalapeño, Guacamole, Sour cream, Romaine lettuce

Notes

Sweet potato (peeled and cubed, about 4 small sweet potatoes), Salt (to taste, for sweet potato, for ground meat, for chopped veg), Pepper (for sweet potato, for ground meat), Yellow onion (finely diced), Garlic (minced), Chili powder (optional), Tomato (sliced), Cucumber (cut in half), Onion (one ring), Jalapeño (seeded), Guacamole (for serving, optional), Sour cream (or spicy mayo, for serving, optional), Romaine lettuce (thinly sliced)

Allergens

Milk

Dietetics

Dietary regimen

High-protein, High-fiber

Calories

570 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 42g, Fat: 29g, Fiber: 9g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 1050mg, Iron: 4.8mg, Calcium: 210mg, Sodium: 520mg

Vitamins

Vitamin A: 1150µg RAE, Vitamin C: 27mg, Vitamin B12: 1.4µg, Folate: 95µg DFE

Preparation

Time Information

Preparation

15 minutes

Cooking

17 minutes

Overall

32 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, skillet, spatula, measuring spoons, serving bowl

Appliances

Air fryer, Stove

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

Mexican, American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Crispy, Crunchy, Creamy, Juicy

Flavors

Savory, Smoky, Spicy, Sweet, Garlicky, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked beef or dairy toppings out longer than 2 hours.,Keep below 90°F (32°C) when possible.), fridge : 4 days (Store cooked sweet potatoes and beef in an airtight container.,Keep fresh vegetables, guacamole, sour cream, and lettuce separate until serving.,Reheat beef and sweet potatoes until hot before assembling.), freezer : 3 months (Freeze cooked beef and sweet potatoes only in freezer-safe airtight containers.,Do not freeze lettuce, cucumber, tomato, guacamole, or sour cream.,Thaw overnight in the refrigerator before reheating.)

450 g

Sweet potato

30 ml

Olive oil

3 g

Salt

0.6 g + 0.25 tsp

Pepper

0.3 g

Paprika

0.4 g

Garlic powder

450 g

Lean ground beef

75 g

Yellow onion

9 g

Garlic

1.3 g

Chili powder

120 g

Tomato

50 g

Cucumber

10 g

Onion

14 g

Jalapeño

120 g

Guacamole

60 g

Sour cream

95 g

Romaine lettuce

450 g

Sweet potato

30 ml

Olive oil

3 g

Salt

0.6 g + 0.25 tsp

Pepper

0.3 g

Paprika

0.4 g

Garlic powder

450 g

Lean ground beef

75 g

Yellow onion

9 g

Garlic

1.3 g

Chili powder

120 g

Tomato

50 g

Cucumber

10 g

Onion

14 g

Jalapeño

120 g

Guacamole

60 g

Sour cream

95 g

Romaine lettuce

Preparation Steps

Step 1/12

Step 2/12

Step 3/12

Step 4/12

Step 5/12

Step 6/12

Step 7/12

Step 8/12

Step 9/12

Step 10/12

Step 11/12