Coconut Pulled Beef by @niangcook

N/A
Medium

1 serving

πŸ₯©

1 kg

Beef Stew

🩷

5 ml

Pink Berries

🌢️

1 tsp

Chilli

🌿

5 ml

Green Anise

🌰

5 ml

Cloves

🌢️

1 tsp

Pepper

🌿

5 ml

Thyme

πŸͺ΅

2 sticks

Cinnamon Bar

πŸƒ

2

Bay Leaves

πŸ§„

3 cloves

Garlic

πŸ§…

2 stalks

Spring Onion

🌢️

0.5

Red Pepper

πŸ§‚

5 ml

Salt

🍲

1

Beef Broth

πŸ’§

1 l

Water

πŸ₯₯

300 ml

Coconut Milk

Preparation Steps

  1. Step 1/11

    Peel and finely chop the 3 cloves of garlic, 2 spring onions, and 1/2 red bell pepper.

    garlic
    spring onions
    red bell pepper
    πŸ”ͺchef's knife
    πŸͺ΅cutting board

  2. Step 2/11

    Season the 1 kg beef with 1 tsp salt, 1 tsp black pepper, 1 tsp chili pepper, and 1 tsp dried thyme.

    beef stew meat or beef chuck
    salt
    black pepper
    chili pepper
    dried thyme
    πŸ₯„measuring spoons
    🍲large Dutch oven

  3. Step 3/11

    Place the seasoned beef in the large Dutch oven with the chopped garlic, spring onions, and red bell pepper.

    beef stew meat or beef chuck
    garlic
    spring onions
    red bell pepper
    🍲large Dutch oven

  4. Step 4/11

    Add 1 tsp pink peppercorns, 1 tsp green anise, 1 tsp whole cloves, 2 cinnamon sticks, and 2 bay leaves to the pot.

    pink peppercorns
    green anise
    whole cloves
    cinnamon sticks
    bay leaves
    πŸ₯„measuring spoons
    🍲large Dutch oven

  5. Step 5/11

    Dissolve 1 beef bouillon cube in 1 l water, then pour the broth into the pot.

    beef bouillon cube
    water
    🍲large Dutch oven
    πŸ₯„wooden spoon

  6. Step 6/11

    Bring the pot to a boil over medium-high heat, then reduce to low heat.

    🍲large Dutch oven

  7. Step 7/11

    Cover and simmer the beef gently for about 150 min, until it is very tender and easily pulls apart.

    beef stew meat or beef chuck
    🍲large Dutch oven

  8. Step 8/11

    Remove the beef from the cooking liquid and shred it finely using 2 forks.

    beef stew meat or beef chuck
    🍴two forks
    🍲large Dutch oven

  9. Step 9/11

    Stir the 300 ml coconut milk into the cooking liquid, then return the shredded beef to the pot.

    coconut milk
    beef stew meat or beef chuck
    🍲large Dutch oven
    πŸ₯„wooden spoon

  10. Step 10/11

    Simmer uncovered for about 30 min, stirring occasionally, until the coconut sauce thickens and coats the pulled beef.

    beef stew meat or beef chuck
    coconut milk
    🍲large Dutch oven
    πŸ₯„wooden spoon

  11. Step 11/11

    Remove the cinnamon sticks, bay leaves, and whole cloves before serving the coconut pulled beef hot.

    cinnamon sticks
    bay leaves
    whole cloves
    🍲large Dutch oven
    πŸ₯„wooden spoon

Composition

Ingredients

Types

Herbs and Spices, Vegetables, Seasonings, Liquids, Plant-based Dairy

Ingredients

Beef stew, Pink berries, Chilli, Green anise, Cloves, Pepper, Thyme, Cinnamon bar, Bay leaves, Garlic, Spring onion, Red pepper, Salt, Beef broth, Water, Coconut milk

Allergens

Tree nuts

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Low-carb, Ketogenic

Calories

510 kcal

Macro nutrients

Protein: 43g, Fat: 30g, Carbohydrates: 9g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Iron: 5mg, Potassium: 780mg, Sodium: 870mg, Zinc: 8mg

Vitamins

Vitamin B12: 3.2mcg, Vitamin B6: 0.7mg, Vitamin C: 18mg

Preparation

Time Information

Temps

Non spΓ©cifiΓ©

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, wooden spoon, two forks, large Dutch oven

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Family meal, Weekend meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French, Caribbean-inspired

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Shredded, Silky

Flavors

Savory, Spicy, Coconut, Aromatic, Warmly spiced, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool promptly,Store in an airtight container at 4Β°C or below), freezer : 90 days (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Reheat until steaming hot)