Coconut Pulled Beef by @niangcook

≈ 3h20

4 servings

🥩

1 kg

Beef stew

🫐

5 ml

Pink berries

🌶️

1 tsp

Chilli

🌱

5 ml

Green anise

🫙

5 ml

Cloves

⚫

5 ml

Pepper

🌿

5 ml

Thyme

🪵

2 sticks

Cinnamon bar

🌿

2

Bay leaves

🧄

3 cloves

Garlic

🧅

2 stalks

Spring onion

🫑

0.5

Red pepper

🧂

5 ml

Salt

🍲

1

Beef broth

💧

1 l

Water

🥥

300 ml

Coconut milk

  1. Peel

    Peel and finely chop the 3 cloves of garlic, 2 spring onions, and 1/2 red bell pepper.

  2. Season

    Season the 1 kg beef with 1 tsp salt, 1 tsp black pepper, 1 tsp chili pepper, and 1 tsp dried thyme.

  3. Place

    Place the seasoned beef in the large Dutch oven with the chopped garlic, spring onions, and red bell pepper.

  4. Add

    Add 1 tsp pink peppercorns, 1 tsp green anise, 1 tsp whole cloves, 2 cinnamon sticks, and 2 bay leaves to the pot.

  5. Dissolve

    Dissolve 1 beef bouillon cube in 1 l water, then pour the broth into the pot.

  6. Boil

    Bring the pot to a boil over medium-high heat, then reduce to low heat.

  7. Simmer

    Cover and simmer the beef gently for about 150 min, until it is very tender and easily pulls apart.

  8. Shred

    Remove the beef from the cooking liquid and shred it finely using 2 forks.

  9. Stir

    Stir the 300 ml coconut milk into the cooking liquid, then return the shredded beef to the pot.

  10. Simmer

    Simmer uncovered for about 30 min, stirring occasionally, until the coconut sauce thickens and coats the pulled beef.

  11. Serve

    Remove the cinnamon sticks, bay leaves, and whole cloves before serving the coconut pulled beef hot.

Coconut Pulled Beef by @niangcook

≈ 3h20

4 servings

🥩

1 kg

Beef stew

🫐

5 ml

Pink berries

🌶️

1 tsp

Chilli

🌱

5 ml

Green anise

🫙

5 ml

Cloves

⚫

5 ml

Pepper

🌿

5 ml

Thyme

🪵

2 sticks

Cinnamon bar

🌿

2

Bay leaves

🧄

3 cloves

Garlic

🧅

2 stalks

Spring onion

🫑

0.5

Red pepper

🧂

5 ml

Salt

🍲

1

Beef broth

💧

1 l

Water

🥥

300 ml

Coconut milk

Preparation Steps

  1. Step 1/11

    Peel and finely chop the 3 cloves of garlic, 2 spring onions, and 1/2 red bell pepper.

    🧄garlic
    🧅spring onions
    🫑red bell pepper
    🔪chef's knife
    🪵cutting board
  2. Step 2/11

    Season the 1 kg beef with 1 tsp salt, 1 tsp black pepper, 1 tsp chili pepper, and 1 tsp dried thyme.

    🍲beef stew meat or beef chuck
    🧂salt
    ⚫black pepper
    🌶️chili pepper
    🌿dried thyme
    🥄measuring spoons
    🍲large Dutch oven
  3. Step 3/11

    Place the seasoned beef in the large Dutch oven with the chopped garlic, spring onions, and red bell pepper.

    🍲beef stew meat or beef chuck
    🧄garlic
    🧅spring onions
    🫑red bell pepper
    🍲large Dutch oven
  4. Step 4/11

    Add 1 tsp pink peppercorns, 1 tsp green anise, 1 tsp whole cloves, 2 cinnamon sticks, and 2 bay leaves to the pot.

    ⚫pink peppercorns
    🌱green anise
    🫙whole cloves
    🪵cinnamon sticks
    🌿bay leaves
    🥄measuring spoons
    🍲large Dutch oven
  5. Step 5/11

    Dissolve 1 beef bouillon cube in 1 l water, then pour the broth into the pot.

    🍲beef bouillon cube
    💧water
    🍲large Dutch oven
    🥄wooden spoon
  6. Step 6/11

    Bring the pot to a boil over medium-high heat, then reduce to low heat.

    🍲large Dutch oven
  7. Step 7/11

    Cover and simmer the beef gently for about 150 min, until it is very tender and easily pulls apart.

    🍲beef stew meat or beef chuck
    🍲large Dutch oven
  8. Step 8/11

    Remove the beef from the cooking liquid and shred it finely using 2 forks.

    🍲beef stew meat or beef chuck
    🍴two forks
    🍲large Dutch oven
  9. Step 9/11

    Stir the 300 ml coconut milk into the cooking liquid, then return the shredded beef to the pot.

    🥥coconut milk
    🍲beef stew meat or beef chuck
    🍲large Dutch oven
    🥄wooden spoon
  10. Step 10/11

    Simmer uncovered for about 30 min, stirring occasionally, until the coconut sauce thickens and coats the pulled beef.

    🍲beef stew meat or beef chuck
    🥥coconut milk
    🍲large Dutch oven
    🥄wooden spoon
  11. Step 11/11

    Remove the cinnamon sticks, bay leaves, and whole cloves before serving the coconut pulled beef hot.

    🪵cinnamon sticks
    🌿bay leaves
    🫙whole cloves
    🍲large Dutch oven
    🥄wooden spoon

Composition

Ingredients

Types

Herbs and Spices, Vegetables, Seasonings, Liquids, Plant-based Dairy

Ingredients

Beef stew, Pink berries, Chilli, Green anise, Cloves, Pepper, Thyme, Cinnamon bar, Bay leaves, Garlic, Spring onion, Red pepper, Salt, Beef broth, Water, Coconut milk

Notes

Beef stew (or chuck), Salt (to taste)

Allergens

Tree nuts

Dietetics

Dietary regimen

Dairy-Free, Low-carb, Ketogenic

Calories

510 kcal

Macro nutrients

Protein: 43g, Fat: 30g, Carbohydrates: 9g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Iron: 5mg, Potassium: 780mg, Sodium: 870mg, Zinc: 8mg

Vitamins

Vitamin B12: 3.2mcg, Vitamin B6: 0.7mg, Vitamin C: 18mg

Preparation

Time Information

Preparation

20 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 20 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, wooden spoon, two forks, large Dutch oven

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Family meal, Weekend meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French, Caribbean

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Shredded, Silky

Flavors

Savory, Spicy, Coconut, Aromatic, Warmly spiced, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool promptly,Store in an airtight container at 4°C or below), freezer : 90 days (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Reheat until steaming hot)