Coconut Pulled Beef by @niangcook
4 servings
🥩
1 kg
Beef stew
🫐
5 ml
Pink berries
🌶️
1 tsp
Chilli
🌱
5 ml
Green anise
🫙
5 ml
Cloves
⚫
5 ml
Pepper
🌿
5 ml
Thyme
🪵
2 sticks
Cinnamon bar
🌿
2
Bay leaves
🧄
3 cloves
Garlic
🧅
2 stalks
Spring onion
🫑
0.5
Red pepper
🧂
5 ml
Salt
🍲
1
Beef broth
💧
1 l
Water
🥥
300 ml
Coconut milk
- Peel
Peel and finely chop the 3 cloves of garlic, 2 spring onions, and 1/2 red bell pepper.
- Season
Season the 1 kg beef with 1 tsp salt, 1 tsp black pepper, 1 tsp chili pepper, and 1 tsp dried thyme.
- Place
Place the seasoned beef in the large Dutch oven with the chopped garlic, spring onions, and red bell pepper.
- Add
Add 1 tsp pink peppercorns, 1 tsp green anise, 1 tsp whole cloves, 2 cinnamon sticks, and 2 bay leaves to the pot.
- Dissolve
Dissolve 1 beef bouillon cube in 1 l water, then pour the broth into the pot.
- Boil
Bring the pot to a boil over medium-high heat, then reduce to low heat.
- Simmer
Cover and simmer the beef gently for about 150 min, until it is very tender and easily pulls apart.
- Shred
Remove the beef from the cooking liquid and shred it finely using 2 forks.
- Stir
Stir the 300 ml coconut milk into the cooking liquid, then return the shredded beef to the pot.
- Simmer
Simmer uncovered for about 30 min, stirring occasionally, until the coconut sauce thickens and coats the pulled beef.
- Serve
Remove the cinnamon sticks, bay leaves, and whole cloves before serving the coconut pulled beef hot.
Coconut Pulled Beef by @niangcook
4 servings
🥩
1 kg
Beef stew
🫐
5 ml
Pink berries
🌶️
1 tsp
Chilli
🌱
5 ml
Green anise
🫙
5 ml
Cloves
⚫
5 ml
Pepper
🌿
5 ml
Thyme
🪵
2 sticks
Cinnamon bar
🌿
2
Bay leaves
🧄
3 cloves
Garlic
🧅
2 stalks
Spring onion
🫑
0.5
Red pepper
🧂
5 ml
Salt
🍲
1
Beef broth
💧
1 l
Water
🥥
300 ml
Coconut milk
Preparation Steps
Step 1/11
Peel and finely chop the 3 cloves of garlic, 2 spring onions, and 1/2 red bell pepper.
Step 2/11
Season the 1 kg beef with 1 tsp salt, 1 tsp black pepper, 1 tsp chili pepper, and 1 tsp dried thyme.
Step 3/11
Place the seasoned beef in the large Dutch oven with the chopped garlic, spring onions, and red bell pepper.
Step 4/11
Add 1 tsp pink peppercorns, 1 tsp green anise, 1 tsp whole cloves, 2 cinnamon sticks, and 2 bay leaves to the pot.
Step 5/11
Dissolve 1 beef bouillon cube in 1 l water, then pour the broth into the pot.
Step 6/11
Bring the pot to a boil over medium-high heat, then reduce to low heat.
Step 7/11
Cover and simmer the beef gently for about 150 min, until it is very tender and easily pulls apart.
Step 8/11
Remove the beef from the cooking liquid and shred it finely using 2 forks.
Step 9/11
Stir the 300 ml coconut milk into the cooking liquid, then return the shredded beef to the pot.
Step 10/11
Simmer uncovered for about 30 min, stirring occasionally, until the coconut sauce thickens and coats the pulled beef.
Step 11/11
Remove the cinnamon sticks, bay leaves, and whole cloves before serving the coconut pulled beef hot.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
510 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
3 hours 0 minutes
Overall
3 hours 20 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
French, Caribbean
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos