3 Chicken Marinades: Cilantro, Greek and Sweet and Sour by @luchokooc

15 min

6 servings

🍗

2

Chicken breast

🍯

120 ml

Honey

🌶️

1 tbsp

Paprika

🫒

60 ml

Olive oil

🍋

2 tbsp

Lemon zest

🌿

Cilantro

🧄

1 tbsp

Garlic

🧂

Salt

⚫

Black pepper

🍋

60 ml

Lemon juice

🥣

240 ml

Greek yogurt

🌿

120 ml

Mint leaves

🌿

1 tbsp

Oregano

🥢

120 ml

Soy sauce

🧃

240 ml

Orange juice

🧅

1 tsp

Onion powder

🫚

2 tbsp

Ginger

  1. Mix
    • Honey
    • Paprika
    • Lemon zest

    Mix the honey, paprika, olive oil, lemon zest, cilantro, garlic, salt and pepper for the cilantro marinade.

  2. Mix
    • Lemon juice
    • Greek yogurt
    • Mint leaves

    Mix the lemon juice, Greek yogurt, mint, oregano, salt and pepper for the Greek marinade.

  3. Mix
    • Honey
    • Soy sauce
    • Orange juice

    Mix the honey, soy sauce, orange juice, onion powder, ginger, salt and pepper for the sweet and sour marinade.

  4. Put
    • Chicken breast
    • Honey
    • Paprika

    Put each marinade in an airtight bag with the chicken breasts and mix.

  5. Refrigerate
    • Chicken breast

    Refrigerate, the longer the more flavor the breasts take on.

3 Chicken Marinades: Cilantro, Greek and Sweet and Sour by @luchokooc

15 min

6 servings

🍗

2

Chicken breast

🍯

120 ml

Honey

🌶️

1 tbsp

Paprika

🫒

60 ml

Olive oil

🍋

2 tbsp

Lemon zest

🌿

Cilantro

🧄

1 tbsp

Garlic

🧂

Salt

⚫

Black pepper

🍋

60 ml

Lemon juice

🥣

240 ml

Greek yogurt

🌿

120 ml

Mint leaves

🌿

1 tbsp

Oregano

🥢

120 ml

Soy sauce

🧃

240 ml

Orange juice

🧅

1 tsp

Onion powder

🫚

2 tbsp

Ginger

Preparation Steps

  1. Step 1/5

    Mix the honey, paprika, olive oil, lemon zest, cilantro, garlic, salt and pepper for the cilantro marinade.

    🍯Honey
    🌶️Paprika
    🫒Olive oil
    🍋Lemon zest
    🌿Cilantro
    🧄Garlic
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Measuring cup
    🥄Measuring spoon
    🍋Zester
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Mix the lemon juice, Greek yogurt, mint, oregano, salt and pepper for the Greek marinade.

    🍋Lemon juice
    🥣Greek yogurt
    🌿Mint leaves
    🌿Oregano
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Measuring cup
    🥄Measuring spoon

  3. Step 3/5

    Mix the honey, soy sauce, orange juice, onion powder, ginger, salt and pepper for the sweet and sour marinade.

    🍯Honey
    🥢Soy sauce
    🧃Orange juice
    🧅Onion powder
    🫚Ginger
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Measuring cup
    🥄Measuring spoon
    🔪Knife
    🪵Cutting board

  4. Step 4/5

    Put each marinade in an airtight bag with the chicken breasts and mix.

    🍗Chicken breast
    🍯Honey
    🌶️Paprika
    🫒Olive oil
    🍋Lemon zest
    🌿Cilantro
    🧄Garlic
    🧂Salt
    ⚫Black pepper
    🍋Lemon juice
    🥣Greek yogurt
    🌿Mint leaves
    🌿Oregano
    🥢Soy sauce
    🧃Orange juice
    🧅Onion powder
    🫚Ginger
    Airtight bag

  5. Step 5/5

    Refrigerate, the longer the more flavor the breasts take on.

    🍗Chicken breast
    Airtight bag

Composition

Ingredients

Types

Meat, Sweeteners, Spices, Oils, Fruits, Herbs, Vegetables, Dairy, Condiments

Ingredients

Chicken breast, Honey, Paprika, Olive oil, Lemon zest, Cilantro, Garlic, Salt, Black pepper, Lemon juice, Greek yogurt, Mint leaves, Oregano, Soy sauce, Orange juice, Onion powder, Ginger

Notes

Chicken breast (fresh, per marinade), Honey (for cilantro marinade), Cilantro (chopped), Salt (to taste), Black pepper (to taste), Oregano (powdered), Ginger (chopped)

Allergens

Milk, Gluten, Soy

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Low-Carb, Paleo

Calories

280 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 18g, Fat: 9g, Fiber: 1g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 400mg, Calcium: 60mg, Iron: 1.2mg

Vitamins

Vitamin C: 8mg, Vitamin B6: 0.6mg, Niacin (B3): 9mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Zester, Knife, Cutting board, Airtight bag, Measuring cup, Measuring spoon

Appliances

Refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American, Mediterranean

Geographic

Colombia, South America

Various

Aspect

Texture

Tender, Juicy

Flavors

Citrusy, Garlicky, Herby, Sweet, Savory, Tangy, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw marinated chicken : up to 24 hours (refrigerated in sealed airtight bag,consume promptly for food safety), cooked chicken : 3-4 days (refrigerated in airtight container), cooked chicken : up to 3 months (frozen in airtight container or freezer bag)