Cucumber, Pepper and Tomato Salad by @feelgoodfoodie

10 min

1 serving

🥒

300 g

Cucumber

⚫

0.3 g

Pepper

🍅

60 g

Tomato

🥛

30 ml

Sour cream

🍇

15 ml

Red wine vinegar

🌿

3 g

Dill

🧂

1.5 g

Salt

  1. Wash
    • cucumber
    • bell pepper
    • tomato

    Wash the cucumber, bell pepper, tomato, and fresh dill under cool running water; dry them thoroughly.

  2. Shave
    • cucumber
    • Tomato

    Shave the entire cucumber into thin ribbons directly into the meal prep container using a vegetable peeler.

  3. Slice
    • bell pepper
    • Cucumber

    Thinly shave or slice 1/2 bell pepper and add it to the container with the cucumber ribbons.

  4. Dice
    • tomato

    Dice 1/2 tomato into small pieces and add it to the container.

  5. Chop
    • fresh dill
    • Cucumber
    • Tomato

    Finely chop 1 tablespoon fresh dill and add it over the vegetables.

  6. Add
    • sour cream
    • red wine vinegar

    Add 2 tablespoons sour cream and 1 tablespoon red wine vinegar to the container.

  7. Season
    • salt

    Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

  8. Shake
    • cucumber
    • bell pepper
    • tomato

    Secure the lid and shake the container vigorously until the vegetables are evenly coated in the creamy dressing.

  9. Serve

    Serve immediately, or refrigerate briefly and eat directly from the container.

Cucumber, Pepper and Tomato Salad by @feelgoodfoodie

10 min

1 serving

🥒

300 g

Cucumber

⚫

0.3 g

Pepper

🍅

60 g

Tomato

🥛

30 ml

Sour cream

🍇

15 ml

Red wine vinegar

🌿

3 g

Dill

🧂

1.5 g

Salt

Preparation Steps

  1. Step 1/9

    Wash the cucumber, bell pepper, tomato, and fresh dill under cool running water; dry them thoroughly.

    🥒cucumber
    🫑bell pepper
    🍅tomato
    🌿fresh dill
    🪵cutting board

  2. Step 2/9

    Shave the entire cucumber into thin ribbons directly into the meal prep container using a vegetable peeler.

    🥒cucumber
    🔪vegetable peeler
    🫙meal prep container with lid

  3. Step 3/9

    Thinly shave or slice 1/2 bell pepper and add it to the container with the cucumber ribbons.

    🫑bell pepper
    🔪vegetable peeler
    🔪chef's knife
    🪵cutting board
    🫙meal prep container with lid

  4. Step 4/9

    Dice 1/2 tomato into small pieces and add it to the container.

    🍅tomato
    🔪chef's knife
    🪵cutting board
    🫙meal prep container with lid

  5. Step 5/9

    Finely chop 1 tablespoon fresh dill and add it over the vegetables.

    🌿fresh dill
    🔪chef's knife
    🪵cutting board
    🫙meal prep container with lid

  6. Step 6/9

    Add 2 tablespoons sour cream and 1 tablespoon red wine vinegar to the container.

    🥛sour cream
    🍇red wine vinegar
    🥄measuring spoons
    🫙meal prep container with lid

  7. Step 7/9

    Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

    🧂salt
    ⚫black pepper
    🥄measuring spoons
    🫙meal prep container with lid

  8. Step 8/9

    Secure the lid and shake the container vigorously until the vegetables are evenly coated in the creamy dressing.

    🥒cucumber
    🫑bell pepper
    🍅tomato
    🥛sour cream
    🍇red wine vinegar
    🌿fresh dill
    🧂salt
    ⚫black pepper
    🫙meal prep container with lid

  9. Step 9/9

    Serve immediately, or refrigerate briefly and eat directly from the container.

    🫙meal prep container with lid

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Seasonings

Ingredients

Cucumber, Pepper, Tomato, Sour cream, Red wine vinegar, Dill, Salt

Notes

Cucumber (shaved thinly), Pepper (shaved, for the dressing, black pepper), Tomato (shaved), Sour cream (for the dressing), Red wine vinegar (for the dressing), Dill (for the dressing), Salt (for the dressing)

Allergens

Milk, Sulfites

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low-carb, Keto-friendly

Calories

102 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 12g, Dietary fiber: 3.2g, Sugars: 7.5g, Fat: 5.8g, Saturated fat: 3.5g

Nutritional Information

Minerals

Calcium: 82mg, Potassium: 430mg, Sodium: 320mg, Iron: 0.8mg

Vitamins

Vitamin C: 65mg, Vitamin K: 22mcg, Vitamin A: 100mcg RAE, Folate: 35mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

vegetable peeler, cutting board, chef's knife, measuring spoons, meal prep container with lid

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish, Snack

Occasions

Summer, Lunch, Picnic, Potluck, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crisp, Crunchy, Creamy, Juicy, Fresh

Flavors

Tangy, Creamy, Herbaceous, Salty, Peppery, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours,Discard sooner in hot weather), fridge : 48 hours (Store in an airtight container,Keep at or below 4°C / 40°F,Stir or shake before serving,Best eaten within 24 hours for crispness), freezer : 0 min (Not recommended,Fresh vegetables and sour cream dressing will become watery after thawing)