Iced Mocha Protein Shake by @elburritomonster

8h5

1 serving

🫙

50 g

Unflavoured protein powder

🧊

240 ml

Ice

🥛

300 ml

Skimmed milk

🍌

120 g

Banana

☕

4 g

Instant coffee

🍫

2.5 g

Cocoa powder

🍦

5 ml

Vanilla extract

🍖

Pork

  1. Add
    • Ice cubes
    • Skimmed milk

    Add 1 cup ice cubes and 300 ml skimmed milk to the blender.

  2. Add
    • Unflavoured protein powder
    • Banana

    Add 2 scoops unflavoured protein powder and 1 banana to the blender.

  3. Add
    • Instant coffee
    • Cocoa powder

    Add 2 tsp instant coffee and 1 tsp cocoa powder.

  4. Add
    • Vanilla extract

    Add 1 tsp vanilla extract and blend until smooth and frothy.

  5. Pour

    Pour the iced mocha into a drinking glass and serve immediately.

Iced Mocha Protein Shake by @elburritomonster

8h5

1 serving

🫙

50 g

Unflavoured protein powder

🧊

240 ml

Ice

🥛

300 ml

Skimmed milk

🍌

120 g

Banana

☕

4 g

Instant coffee

🍫

2.5 g

Cocoa powder

🍦

5 ml

Vanilla extract

🍖

Pork

Preparation Steps

  1. Step 1/5

    Add 1 cup ice cubes and 300 ml skimmed milk to the blender.

    🧊Ice cubes
    🥛Skimmed milk
    🥄Measuring cup

  2. Step 2/5

    Add 2 scoops unflavoured protein powder and 1 banana to the blender.

    🫙Unflavoured protein powder
    🍌Banana

  3. Step 3/5

    Add 2 tsp instant coffee and 1 tsp cocoa powder.

    ☕Instant coffee
    🍫Cocoa powder
    🥄Measuring spoon

  4. Step 4/5

    Add 1 tsp vanilla extract and blend until smooth and frothy.

    🍦Vanilla extract
    🥄Measuring spoon

  5. Step 5/5

    Pour the iced mocha into a drinking glass and serve immediately.

    🥛Drinking glass

Composition

Ingredients

Types

Protein supplement, Dairy, Fruit, Coffee, Cocoa, Flavoring

Ingredients

Unflavoured protein powder, Ice, Skimmed milk, Banana, Instant coffee, Cocoa powder, Vanilla extract, Pork

Notes

Pork (cut used for pulled pork, cooked 8 hours at 110C, no amount given)

Allergens

Milk

Dietetics

Dietary regimen

High protein, Low fat, Gluten free

Calories

390 kcal

Macro nutrients

Protein: 55g, Carbohydrates: 43g, Fat: 2g, Fiber: 4g, Sugars: 31g

Nutritional Information

Minerals

Calcium: 480mg, Potassium: 760mg, Sodium: 230mg, Iron: 1.2mg

Vitamins

Vitamin B2: 0.8mg, Vitamin B12: 1.5µg, Vitamin D: 3µg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

5 minutes

Cooking

8 hours 0 minutes

Overall

8 hours 5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Measuring cup, Measuring spoon, Drinking glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Post-workout, Snack

Origin

Source

Platform

instagram

Original Creator

@elburritomonster

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Frothy, Icy

Flavors

Coffee, Chocolate, Sweet, Vanilla

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; ice melts quickly.), fridge : 24 hours (Store in a sealed container; shake or re-blend before drinking.), freezer : 0 min (Not recommended because the texture separates after thawing.)