Vegan Chodo Ital by @healthyalie

35 min

4 servings

🌰

100 g

Cashew nuts

🌴

5

Medjool dates

🥥

300 ml

Coconut milk

1 tbsp

Seamoss gel

🥛

700 ml

Soy milk

🍦

1 tsp

Vanilla extract

🪵

1

Cinnamon stick

🫙

1 tsp

Nutmeg

🧂

3

Black salt

🍋

1

Lime zest

  1. Soak
    • Cashew nuts

    Soak the cashew nuts in boiling water for at least 15 minutes.

  2. Drain
    • Cashew nuts

    Drain and rinse the cashew nuts.

  3. Blend
    • Cashew nuts
    • Medjool dates
    • Coconut milk

    Blend the cashew nuts with the pitted dates, coconut milk, seamoss gel if using, and 200 ml of the soy milk.

  4. Pour
    • Cashew nuts
    • Medjool dates
    • Coconut milk

    Pour into a large saucepan and add the remaining ingredients.

  5. Heat
    • Vanilla extract
    • Cinnamon stick

    Heat gently over low heat, stirring occasionally.

  6. Serve
    • Lime zest

    Serve with extra lime zest.

Vegan Chodo Ital by @healthyalie

35 min

4 servings

🌰

100 g

Cashew nuts

🌴

5

Medjool dates

🥥

300 ml

Coconut milk

1 tbsp

Seamoss gel

🥛

700 ml

Soy milk

🍦

1 tsp

Vanilla extract

🪵

1

Cinnamon stick

🫙

1 tsp

Nutmeg

🧂

3

Black salt

🍋

1

Lime zest

Preparation Steps

  1. Step 1/6

    Soak the cashew nuts in boiling water for at least 15 minutes.

    🌰Cashew nuts
    🥣Bowl

  2. Step 2/6

    Drain and rinse the cashew nuts.

    🌰Cashew nuts
    🧺Strainer

  3. Step 3/6

    Blend the cashew nuts with the pitted dates, coconut milk, seamoss gel if using, and 200 ml of the soy milk.

    🌰Cashew nuts
    🌴Medjool dates
    🥥Coconut milk
    Seamoss gel
    🥛Soy milk

  4. Step 4/6

    Pour into a large saucepan and add the remaining ingredients.

    🍲Saucepan

  5. Step 5/6

    Heat gently over low heat, stirring occasionally.

    🍦Vanilla extract
    🪵Cinnamon stick
    🫙Nutmeg
    🧂Black salt
    🍋Lime zest
    🥛Soy milk
    🍲Saucepan
    🥄Spoon

  6. Step 6/6

    Serve with extra lime zest.

    🍋Lime zest

Composition

Ingredients

Types

Nuts, Fruits, Plant-based milk, Algae, Flavoring, Spices

Ingredients

Cashew nuts, Medjool dates, Coconut milk, Seamoss gel, Soy milk, Vanilla extract, Cinnamon stick, Nutmeg, Black salt, Lime zest

Notes

Medjool dates (pitted), Coconut milk (Kara brand recommended, in carton), Seamoss gel (optional), Vanilla extract (natural), Cinnamon stick (Caribbean cinnamon, or 2 tsp ground cinnamon instead), Nutmeg (ground), Black salt (kala namak, 3 turns of the grinder), Lime zest (zest of one lime)

Allergens

Tree nuts

Dietetics

Dietary regimen

Halal, Vegan, Egg-Free, Dairy-Free, Vegetarian, Pescatarian

Calories

220 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 20g, Fat: 13g, Fiber: 2g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 60mg, Magnesium: 45mg, Iron: 1.3mg, Potassium: 320mg, Sodium: 180mg, Phosphorus: 110mg, Zinc: 0.8mg

Vitamins

Vitamin B6: 0.1mg, Vitamin E: 0.6mg, Folate: 10mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Grater, Saucepan, Bowl, Spoon, Strainer

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Christmas

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth

Flavors

Spiced, Vanilla, Cinnamon, Nutmeg, Creamy, Citrus Zest

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3 days (store in an airtight container or sealed jar,stir well before serving as it may separate), frozen : 1 month (store in a freezer-safe airtight container,thaw in the fridge and reheat gently, stirring well)