Orange Chicken Breast by @maritoemoglie_incucina

35 min

4 servings

🍗

600 g

Chicken breast

⚫

0.5 tsp

Pepper

🥚

1

Egg

💧

Water

🌽

70 g

Cornstarch

🧂

Salt

🧃

350 ml

Orange juice

🍯

Honey

🌱

Sesame seeds

  1. Cut
    • Chicken breast

    Cut the chicken breast into not-too-large pieces.

  2. Put
    • Chicken breast
    • Salt
    • Egg

    In a bowl, put the cut chicken and add salt, pepper, egg and cornstarch.

  3. Mix
    • Chicken breast
    • Salt

    Mix well to coat the chicken with the flavors.

  4. Rest
    • Chicken breast

    Let it rest for a few minutes.

  5. Fry
    • Chicken breast

    Fry the chicken until well cooked, then drain it and set it aside.

  6. Mix
    • Orange juice
    • Honey
    • Cornstarch

    In another bowl, mix the orange juice, honey and cornstarch using a whisk.

  7. Pour
    • Orange juice
    • Honey
    • Cornstarch

    In a pan, pour the orange juice mixture, add a bit of water and mix well.

  8. Cook
    • Chicken breast

    Cook until the sauce starts to thicken, then add the fried chicken breast.

  9. Sit
    • Chicken breast

    Let it sit for a few minutes to absorb the flavor.

  10. Sprinkle
    • Sesame seeds
    • Chicken breast

    Before serving, sprinkle the chicken with sesame seeds.

Orange Chicken Breast by @maritoemoglie_incucina

35 min

4 servings

🍗

600 g

Chicken breast

⚫

0.5 tsp

Pepper

🥚

1

Egg

💧

Water

🌽

70 g

Cornstarch

🧂

Salt

🧃

350 ml

Orange juice

🍯

Honey

🌱

Sesame seeds

Preparation Steps

  1. Step 1/10

    Cut the chicken breast into not-too-large pieces.

    🍗Chicken breast
    🔪Knife

  2. Step 2/10

    In a bowl, put the cut chicken and add salt, pepper, egg and cornstarch.

    🍗Chicken breast
    🧂Salt
    ⚫Pepper
    🥚Egg
    🌽Cornstarch
    🥣Bowl

  3. Step 3/10

    Mix well to coat the chicken with the flavors.

    🍗Chicken breast
    🧂Salt
    ⚫Pepper
    🥚Egg
    🌽Cornstarch
    🥣Bowl

  4. Step 4/10

    Let it rest for a few minutes.

    🍗Chicken breast

  5. Step 5/10

    Fry the chicken until well cooked, then drain it and set it aside.

    🍗Chicken breast
    🍳Frying pan

  6. Step 6/10

    In another bowl, mix the orange juice, honey and cornstarch using a whisk.

    🧃Orange juice
    🍯Honey
    🌽Cornstarch
    🥣Bowl
    🥄Whisk

  7. Step 7/10

    In a pan, pour the orange juice mixture, add a bit of water and mix well.

    🧃Orange juice
    🍯Honey
    🌽Cornstarch
    💧Water
    🍳Pan

  8. Step 8/10

    Cook until the sauce starts to thicken, then add the fried chicken breast.

    🍗Chicken breast
    🍳Pan

  9. Step 9/10

    Let it sit for a few minutes to absorb the flavor.

    🍗Chicken breast
    🍳Pan

  10. Step 10/10

    Before serving, sprinkle the chicken with sesame seeds.

    🌱Sesame seeds
    🍗Chicken breast

Composition

Ingredients

Types

Meat, Spices, Eggs, Liquid, Starch, Fruit, Beverage, Sweetener, Seeds

Ingredients

Chicken breast, Pepper, Egg, Water, Cornstarch, Salt, Orange juice, Honey, Sesame seeds

Notes

Water (to taste, used in the batter and in the pan with the orange juice), Cornstarch (to taste, for thickening the orange sauce), Salt (to taste), Orange juice (300-400ml, for the sauce), Honey (to taste, for the sauce), Sesame seeds (for garnish, no amount given)

Allergens

Eggs, Sesame

Dietetics

Dietary regimen

Dairy-Free, Nut-Free, High-Protein, soy-free, Gluten-Free

Calories

380 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 30g, Fat: 14g, Fiber: 0.5g, Sugars: 18g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 420mg, Phosphorus: 220mg, Selenium: 25µg

Vitamins

Vitamin C: 35mg, Vitamin B6: 0.6mg, Niacin (B3): 10mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Knife, Bowl, Whisk, Pan, Frying pan

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@maritoemoglie_incucina

Origin

Cuisine

Italian, Chinese

Geographic

Italy, Europe

Various

Aspect

Texture

Crispy, Saucy, Tender

Flavors

Sweet, Citrus, Savory, Sweet And Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat thoroughly before eating,sesame garnish and crispiness best when fresh), freezer : 1-2 months (freeze fried chicken and sauce separately for best texture,thaw in the fridge before reheating)