Poulet Mayo by @brenda.cuisine

2h15

4 servings

🍗

5.5

Chicken thighs

🧅

2.5

Onion

🧄

2.5

Garlic cloves

🫚

Ginger

🌿

Parsley

🌶️

1 tbsp

Smoked paprika

🫙

1 tbsp

Nutmeg

⚫

1 tbsp

Pepper

🧂

2 tbsp

Salt

🫑

1

Green bell pepper

🫑

1

Red bell pepper

🫑

1

Yellow bell pepper

🥚

2 tbsp

Mayonnaise

  1. Cut
    • Chicken thighs

    Clean and cut the chicken or chicken thighs into small pieces.

  2. Chop
    • Onion
    • Garlic cloves
    • Ginger

    Chop the onion, garlic, ginger and parsley, then add this mixture to the chicken pieces.

  3. Mix
    • Smoked paprika

    Add the smoked paprika, nutmeg, pepper and salt, mix and set aside to marinate for 1 hour.

  4. Cut
    • Green bell pepper
    • Onion

    Cut the bell peppers and onions into strips.

  5. Cook
    • Chicken thighs

    Put the chicken in the oven at 200 degrees for 35 minutes, turning halfway through cooking.

  6. Mix
    • Chicken thighs
    • Green bell pepper
    • Onion

    Remove the chicken pieces from the Airfryer, mix with the pepper and onion strips, wrap in baking paper and foil, and put back in the oven for 10 minutes at 200 degrees.

Poulet Mayo by @brenda.cuisine

2h15

4 servings

🍗

5.5

Chicken thighs

🧅

2.5

Onion

🧄

2.5

Garlic cloves

🫚

Ginger

🌿

Parsley

🌶️

1 tbsp

Smoked paprika

🫙

1 tbsp

Nutmeg

⚫

1 tbsp

Pepper

🧂

2 tbsp

Salt

🫑

1

Green bell pepper

🫑

1

Red bell pepper

🫑

1

Yellow bell pepper

🥚

2 tbsp

Mayonnaise

Preparation Steps

  1. Step 1/6

    Clean and cut the chicken or chicken thighs into small pieces.

    🍗Chicken thighs
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Chop the onion, garlic, ginger and parsley, then add this mixture to the chicken pieces.

    🧅Onion
    🧄Garlic cloves
    🫚Ginger
    🌿Parsley
    🍗Chicken thighs
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  3. Step 3/6

    Add the smoked paprika, nutmeg, pepper and salt, mix and set aside to marinate for 1 hour.

    🌶️Smoked paprika
    🫙Nutmeg
    ⚫Pepper
    🧂Salt
    🍗Chicken thighs
    🥣Mixing bowl

  4. Step 4/6

    Cut the bell peppers and onions into strips.

    🫑Green bell pepper
    🫑Red bell pepper
    🫑Yellow bell pepper
    🧅Onion
    🔪Knife
    🪵Cutting board

  5. Step 5/6

    Put the chicken in the oven at 200 degrees for 35 minutes, turning halfway through cooking.

    🍗Chicken thighs

  6. Step 6/6

    Remove the chicken pieces from the Airfryer, mix with the pepper and onion strips, wrap in baking paper and foil, and put back in the oven for 10 minutes at 200 degrees.

    🍗Chicken thighs
    🫑Green bell pepper
    🫑Red bell pepper
    🫑Yellow bell pepper
    🧅Onion
    🥚Mayonnaise
    📜Baking paper
    🧻Aluminum foil

Composition

Ingredients

Types

Meat, Vegetables, Spices, Herbs, Condiments, Sauces

Ingredients

Chicken thighs, Onion, Garlic cloves, Ginger, Parsley, Smoked paprika, Nutmeg, Pepper, Salt, Green bell pepper, Red bell pepper, Yellow bell pepper, Mayonnaise

Notes

Chicken thighs (5 to 6 pieces), Onion (small onions), Garlic cloves (2 to 3 cloves), Ginger (no amount given), Parsley (no amount given)

Allergens

Eggs

Dietetics

Dietary regimen

Dairy-Free, Nut-Free, High-Protein, Low-Carb, Sugar-Free

Calories

320 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 8g, Fat: 20g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 420mg, Iron: 1.5mg, Calcium: 30mg

Vitamins

Vitamin C: 65mg, Vitamin A: 900IU, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

1 hour 30 minutes

Cooking

45 minutes

Overall

2 hours 15 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Baking paper, Aluminum foil

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Family Gathering, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@brenda.cuisine

Origin

Cuisine

African

Geographic

to inform

Various

Aspect

Texture

Juicy, Tender, Crisp-edged

Flavors

Smoky, Savory, Spiced, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 3 days (store in an airtight container,refrigerate within 2 hours of cooking), freezer storage : 2 months (store in a freezer-safe airtight container,thaw in the fridge before reheating)