Salmon Tacos with Mango Salsa by @louloukitchen_

โ‰ˆ 30 min

2 servings

๐Ÿž

4

Corn tortilla bread

๐ŸŸ

340 g

Salmon

๐Ÿฅญ

1

Mango

๐Ÿ…

180 g

Tomato

๐Ÿฅ’

300 g

Cucumber

๐Ÿง€

45 ml

Fromage blanc

๐Ÿซ™

5 ml

Turmeric

๐ŸŒถ๏ธ

5 ml

Espelette pepper

๐ŸŒฟ

15 g

Fresh cilantro

  1. Pat
    • salmon fillet
    • ground turmeric
    • Espelette pepper

    Pat the salmon fillet dry, then season it with the ground turmeric, Espelette pepper, and salt.

  2. Heat
    • olive oil
    • salmon fillet

    Heat the olive oil in a frying pan over medium heat, then add the seasoned salmon fillet.

  3. Cook
    • salmon fillet

    Cook the salmon for 4 minutes on the first side, then turn it with the spatula.

  4. Cook
    • salmon fillet

    Cook the salmon for 3 to 4 minutes on the second side, then transfer it to a cutting board to rest.

  5. Dice
    • mango
    • tomato
    • cucumber

    Dice the mango, tomato, and cucumber into small pieces, then finely chop the fresh cilantro.

  6. Combine
    • mango
    • tomato
    • cucumber

    Combine the diced mango, tomato, cucumber, and chopped cilantro in a mixing bowl, then stir gently.

  7. Add
    • salmon fillet
    • mango
    • tomato

    Flake the rested salmon into bite-size pieces, then add the salmon to the vegetable and mango mixture.

  8. Warm
    • corn tortillas

    Warm the 4 corn tortillas in the dry frying pan for about 30 seconds per side, then place them on serving plates.

  9. Spread
    • corn tortillas
    • fromage blanc
    • salmon fillet

    Spread about 1 tablespoon of fromage blanc over each warm tortilla, then divide the salmon mixture among the tortillas.

Salmon Tacos with Mango Salsa by @louloukitchen_

โ‰ˆ 30 min

2 servings

๐Ÿž

4

Corn tortilla bread

๐ŸŸ

340 g

Salmon

๐Ÿฅญ

1

Mango

๐Ÿ…

180 g

Tomato

๐Ÿฅ’

300 g

Cucumber

๐Ÿง€

45 ml

Fromage blanc

๐Ÿซ™

5 ml

Turmeric

๐ŸŒถ๏ธ

5 ml

Espelette pepper

๐ŸŒฟ

15 g

Fresh cilantro

Preparation Steps

  1. Step 1/9

    Pat the salmon fillet dry, then season it with the ground turmeric, Espelette pepper, and salt.

    ๐ŸŸsalmon fillet
    ๐Ÿซ™ground turmeric
    ๐ŸŒถ๏ธEspelette pepper
    ๐Ÿง‚salt
    ๐Ÿชตcutting board
    ๐Ÿฅ„spoon
  2. Step 2/9

    Heat the olive oil in a frying pan over medium heat, then add the seasoned salmon fillet.

    ๐Ÿซ’olive oil
    ๐ŸŸsalmon fillet
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  3. Step 3/9

    Cook the salmon for 4 minutes on the first side, then turn it with the spatula.

    ๐ŸŸsalmon fillet
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  4. Step 4/9

    Cook the salmon for 3 to 4 minutes on the second side, then transfer it to a cutting board to rest.

    ๐ŸŸsalmon fillet
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
    ๐Ÿชตcutting board
  5. Step 5/9

    Dice the mango, tomato, and cucumber into small pieces, then finely chop the fresh cilantro.

    ๐Ÿฅญmango
    ๐Ÿ…tomato
    ๐Ÿฅ’cucumber
    ๐ŸŒฟfresh cilantro
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
    ๐Ÿฅฃmixing bowl
  6. Step 6/9

    Combine the diced mango, tomato, cucumber, and chopped cilantro in a mixing bowl, then stir gently.

    ๐Ÿฅญmango
    ๐Ÿ…tomato
    ๐Ÿฅ’cucumber
    ๐ŸŒฟfresh cilantro
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  7. Step 7/9

    Flake the rested salmon into bite-size pieces, then add the salmon to the vegetable and mango mixture.

    ๐ŸŸsalmon fillet
    ๐Ÿฅญmango
    ๐Ÿ…tomato
    ๐Ÿฅ’cucumber
    ๐ŸŒฟfresh cilantro
    ๐Ÿชตcutting board
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
  8. Step 8/9

    Warm the 4 corn tortillas in the dry frying pan for about 30 seconds per side, then place them on serving plates.

    ๐ŸŒฝcorn tortillas
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  9. Step 9/9

    Spread about 1 tablespoon of fromage blanc over each warm tortilla, then divide the salmon mixture among the tortillas.

    ๐ŸŒฝcorn tortillas
    ๐Ÿง€fromage blanc
    ๐ŸŸsalmon fillet
    ๐Ÿฅญmango
    ๐Ÿ…tomato
    ๐Ÿฅ’cucumber
    ๐ŸŒฟfresh cilantro
    ๐Ÿฅ„spoon

Composition

Ingredients

Types

Fruit, Vegetables, Dairy, Spices, Herbs

Ingredients

Corn tortilla bread, Salmon, Mango, Tomato, Cucumber, Fromage blanc, Turmeric, Espelette pepper, Fresh cilantro

Notes

Salmon (a large fillet, salmon or trout), Tomato (large), Espelette pepper (or chili)

Allergens

Milk

Dietetics

Dietary regimen

Calories

610 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 67g, Fat: 22g, Fiber: 10g, Sugars: 21g

Nutritional Information

Minerals

Calcium: 105mg, Iron: 2.5mg, Potassium: 1050mg, Sodium: 510mg, Magnesium: 85mg

Vitamins

Vitamin A: 120ยตg, Vitamin C: 65mg, Vitamin D: 10ยตg, Vitamin B12: 4.5ยตg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, spoon, frying pan, spatula

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Casual meal, Summer meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Mexican, French

Geographic

Mexico, North America

Various

Aspect

Texture

Tender, Juicy, Creamy, Fresh, Soft

Flavors

Savory, Sweet, Spicy, Tangy, Herbal, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Serve immediately after assembly,Do not leave cooked fish at room temperature for longer than 2 hours), fridge : 2 days (Store cooked salmon and fresh topping separately in airtight containers,Keep at 4ยฐC or below,Store tortillas separately and reheat before serving), freezer : 2 months (Freeze cooked salmon only in an airtight freezer-safe container,Do not freeze the mango, tomato, cucumber, fromage blanc, or assembled tortillas)