Grilled Cheese Loaded Breakfast Burritos by @_aussiefitness

45 min

10 servings

🧅

Brown onion

🥩

Extra lean beef mince

🧂

Salt

🧅

Onion powder

🧄

Garlic powder

🌿

Sage

🌿

Thyme

🌶️

Smoked paprika

🧄

Garlic cloves

🥫

Worcestershire sauce

🍅

Tomato paste

🥚

Eggs

🥚

Egg whites

🧈

Light butter

🥙

10

Tortillas

🥚

Sriracha mayonnaise

🌿

Chives

🧀

Cheddar cheese

  1. Cook
    • Brown onion

    Cook the diced onion in a large pan over medium heat until softened.

  2. Add
    • Extra lean beef mince
    • Salt
    • Sage

    Add the beef mince, break it up with a spoon and season with the salt, onion powder, garlic powder, sage, thyme and smoked paprika, then cook until browned.

  3. Stir
    • Garlic cloves
    • Worcestershire sauce
    • Extra lean beef mince

    Stir through the garlic and Worcestershire sauce, then cook until the beef is fully cooked.

  4. Add
    • Tomato paste

    Add the tomato paste, mix well and set aside.

  5. Whisk
    • Eggs
    • Egg whites
    • Salt

    In a bowl, whisk the eggs, egg whites and salt until combined.

  6. Melt
    • Light butter
    • Eggs
    • Egg whites

    Melt the butter in a separate pan over low to medium heat, add the egg mixture and gently stir and fold until fluffy, then set aside.

  7. Add
    • Tortillas
    • Sriracha mayonnaise
    • Chives

    Add a portion of the beef and scrambled eggs to each warm tortilla, drizzle with Sriracha mayonnaise if using, sprinkle with chives and roll tightly.

  8. Sprinkle
    • Grated cheddar cheese

    Sprinkle grated cheddar cheese into a clean pan over low heat and immediately place a burrito seam-side down on top.

  9. Cook

    Cook for 2 to 4 minutes until the cheese is golden and crispy, fully sealing the burrito, then repeat with the remaining burritos.

  10. Wrap

    Wrap each burrito individually in foil and store in the fridge or freezer.

Grilled Cheese Loaded Breakfast Burritos by @_aussiefitness

45 min

10 servings

🧅

Brown onion

🥩

Extra lean beef mince

🧂

Salt

🧅

Onion powder

🧄

Garlic powder

🌿

Sage

🌿

Thyme

🌶️

Smoked paprika

🧄

Garlic cloves

🥫

Worcestershire sauce

🍅

Tomato paste

🥚

Eggs

🥚

Egg whites

🧈

Light butter

🥙

10

Tortillas

🥚

Sriracha mayonnaise

🌿

Chives

🧀

Cheddar cheese

Preparation Steps

  1. Step 1/10

    Cook the diced onion in a large pan over medium heat until softened.

    🧅Brown onion

  2. Step 2/10

    Add the beef mince, break it up with a spoon and season with the salt, onion powder, garlic powder, sage, thyme and smoked paprika, then cook until browned.

    🥩Extra lean beef mince
    🧂Salt
    🧅Onion powder
    🧄Garlic powder
    🌿Sage
    🌿Thyme
    🌶️Smoked paprika
    🥄Spoon

  3. Step 3/10

    Stir through the garlic and Worcestershire sauce, then cook until the beef is fully cooked.

    🧄Garlic cloves
    🥫Worcestershire sauce
    🥄Spoon

  4. Step 4/10

    Add the tomato paste, mix well and set aside.

    🍅Tomato paste
    🥄Spoon

  5. Step 5/10

    In a bowl, whisk the eggs, egg whites and salt until combined.

    🥚Eggs
    🥚Egg whites
    🧂Salt
    🥣Bowl
    🥄Whisk

  6. Step 6/10

    Melt the butter in a separate pan over low to medium heat, add the egg mixture and gently stir and fold until fluffy, then set aside.

    🧈Light butter
    🥚Eggs
    🥚Egg whites
    🥄Spoon

  7. Step 7/10

    Add a portion of the beef and scrambled eggs to each warm tortilla, drizzle with Sriracha mayonnaise if using, sprinkle with chives and roll tightly.

    🥙Tortillas
    🥚Sriracha mayonnaise
    🌿Chives

  8. Step 8/10

    Sprinkle grated cheddar cheese into a clean pan over low heat and immediately place a burrito seam-side down on top.

    🧀Grated cheddar cheese

  9. Step 9/10

    Cook for 2 to 4 minutes until the cheese is golden and crispy, fully sealing the burrito, then repeat with the remaining burritos.

  10. Step 10/10

    Wrap each burrito individually in foil and store in the fridge or freezer.

    🧻Foil

Composition

Ingredients

Types

Vegetables, Meat, Spices, Herbs, Condiments, Eggs, Dairy, Fats, Grains

Ingredients

Brown onion, Extra lean beef mince, Salt, Onion powder, Garlic powder, Sage, Thyme, Smoked paprika, Garlic cloves, Worcestershire sauce, Tomato paste, Eggs, Egg whites, Light butter, Tortillas, Sriracha mayonnaise, Chives, Cheddar cheese

Notes

Brown onion (diced), Salt (for seasoning the beef), Light butter (Nuttelex Light brand), Tortillas (warm, Simsons Pantry Large Low Carb Tortillas, 10 total for 10 burritos), Sriracha mayonnaise (per burrito, optional), Cheddar cheese (per burrito, Bega 50% Less Fat Grated Cheese, light, grated)

Allergens

Fish, Eggs, Milk, Gluten

Dietetics

Dietary regimen

Nut-Free, High-Protein, Low-Carb

Calories

576 kcal

Macro nutrients

Protein: 62g, Carbohydrates: 18g, Fat: 24.5g, Fiber: 7g, Sugars: 2g

Nutritional Information

Minerals

Iron: 4.5mg, Calcium: 220mg, Sodium: 850mg, Potassium: 600mg, Zinc: 5mg

Vitamins

Vitamin B12: 2.5µg, Vitamin A: 180µg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Spoon, Bowl, Whisk, Foil

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@_aussiefitness

Origin

Cuisine

American

Geographic

Australia, Oceania

Various

Aspect

Texture

Crispy, Melty, Fluffy, Gooey

Flavors

Savory, Smoky, Spicy, Garlicky

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

fridge : 3-4 days (wrapped individually in foil,airtight container), freezer : 1-2 months (wrapped individually in foil,in a freezer-safe bag or container), reheating : 2 min microwave to thaw, then 5-8 min air fry or oven bake at 190°C (remove foil before reheating,from frozen)