Paprikás and Nokedli by @fitgreenmind

55 min

4 servings

🧅

1 large

Onion

🧄

4 cloves

Garlic

🫑

1 medium

Red pepper

🫗

35 ml

Oil

🌶️

21 g

Sweet paprika

🫘

100 g

Soy chunks

🌾

650 g

Flour

🥕

45 ml

Ajvar

🍲

130 ml

Vegetable stock

🍅

130 g

Tinned tomatoes

🥛

130 ml

Vegan cream

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌾

80 g

Semolina

🥛

400 ml

Plant milk

🥣

120 g

Vegan yogurt

  1. Dice
    • onion
    • garlic
    • red bell pepper

    Finely dice the onion, garlic, and optional red bell pepper.

  2. Heat
    • vegetable oil
    • onion
    • garlic

    Heat 1 tbsp vegetable oil in a large skillet over medium heat. Fry the diced vegetables for about 5 to 7 minutes until softened.

  3. Add
    • sweet paprika
    • soy chunks
    • all-purpose flour

    Add 3 tbsp sweet paprika, 100 g soy chunks, and 1 tbsp of the all-purpose flour to the softened vegetables. Stir until the ingredients are evenly coated.

  4. Stir
    • ajvar
    • vegetable stock
    • canned tomatoes

    Stir 3 tbsp ajvar, 125 ml vegetable stock, 125 g canned tomatoes, and 125 ml vegan cream into the skillet. Mix until the sauce is smooth and combined.

  5. Season
    • salt
    • Soy chunks

    Season the paprikás with salt and black pepper to taste. Simmer gently for 15 minutes, stirring occasionally, until the soy chunks are tender and the sauce thickens.

  6. Whisk
    • all-purpose flour
    • semolina
    • salt

    Whisk 320 g all-purpose flour, 80 g semolina, a pinch of salt, 400 ml plant milk, and 4 tsp vegetable oil in a mixing bowl. Whisk until a thick, smooth dumpling batter forms.

  7. Boil
    • water
    • salt

    Bring 3 l water with a pinch of salt to a rolling boil in a large pot. Drop small portions of the nokedli batter into the water with a spoon or press it through a spätzle maker.

  8. Boil

    Boil the nokedli for 2 to 4 minutes until they float and are cooked through. Drain the dumplings well in a colander.

  9. Divide
    • nokedli
    • vegan yogurt

    Divide the cooked nokedli among 4 bowls and spoon the hot paprikás over them. Top each serving with vegan yogurt.

Paprikás and Nokedli by @fitgreenmind

55 min

4 servings

🧅

1 large

Onion

🧄

4 cloves

Garlic

🫑

1 medium

Red pepper

🫗

35 ml

Oil

🌶️

21 g

Sweet paprika

🫘

100 g

Soy chunks

🌾

650 g

Flour

🥕

45 ml

Ajvar

🍲

130 ml

Vegetable stock

🍅

130 g

Tinned tomatoes

🥛

130 ml

Vegan cream

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌾

80 g

Semolina

🥛

400 ml

Plant milk

🥣

120 g

Vegan yogurt

Preparation Steps

  1. Step 1/9

    Finely dice the onion, garlic, and optional red bell pepper.

    🧅onion
    🧄garlic
    🫑red bell pepper
    🔪chef's knife
    🪵cutting board
  2. Step 2/9

    Heat 1 tbsp vegetable oil in a large skillet over medium heat. Fry the diced vegetables for about 5 to 7 minutes until softened.

    🫗vegetable oil
    🧅onion
    🧄garlic
    🫑red bell pepper
    🍳large skillet
    🥄wooden spoon
  3. Step 3/9

    Add 3 tbsp sweet paprika, 100 g soy chunks, and 1 tbsp of the all-purpose flour to the softened vegetables. Stir until the ingredients are evenly coated.

    🌶️sweet paprika
    🫘soy chunks
    🌾all-purpose flour
    🍳large skillet
    🥄wooden spoon
  4. Step 4/9

    Stir 3 tbsp ajvar, 125 ml vegetable stock, 125 g canned tomatoes, and 125 ml vegan cream into the skillet. Mix until the sauce is smooth and combined.

    🥕ajvar
    🍲vegetable stock
    🍅canned tomatoes
    🥛vegan cream
    🍳large skillet
    🥄wooden spoon
  5. Step 5/9

    Season the paprikás with salt and black pepper to taste. Simmer gently for 15 minutes, stirring occasionally, until the soy chunks are tender and the sauce thickens.

    🧂salt
    ⚫black pepper
    🍳large skillet
    🥄wooden spoon
  6. Step 6/9

    Whisk 320 g all-purpose flour, 80 g semolina, a pinch of salt, 400 ml plant milk, and 4 tsp vegetable oil in a mixing bowl. Whisk until a thick, smooth dumpling batter forms.

    🌾all-purpose flour
    🌾semolina
    🧂salt
    🥛plant milk
    🫗vegetable oil
    🥣mixing bowl
    🥄whisk
  7. Step 7/9

    Bring 3 l water with a pinch of salt to a rolling boil in a large pot. Drop small portions of the nokedli batter into the water with a spoon or press it through a spätzle maker.

    💧water
    🧂salt
    🍲large pot
    🥄spoon
    🗜️spätzle maker
  8. Step 8/9

    Boil the nokedli for 2 to 4 minutes until they float and are cooked through. Drain the dumplings well in a colander.

    🍲large pot
    🧺colander
  9. Step 9/9

    Divide the cooked nokedli among 4 bowls and spoon the hot paprikás over them. Top each serving with vegan yogurt.

    nokedli
    🥣vegan yogurt
    🥄spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Plant Protein, Condiments, Broths and Stocks, Plant-Based Dairy, Seasonings, Grains

Ingredients

Onion, Garlic, Red pepper, Oil, Sweet paprika, Soy chunks, Flour, Ajvar, Vegetable stock, Tinned tomatoes, Vegan cream, Salt, Pepper, Semolina, Plant milk, Vegan yogurt

Notes

Onion (big, diced), Garlic (diced), Red pepper (optional, diced), Oil (for frying the vegetables, for the nokedli dough), Flour (for the sauce, for the nokedli), Salt (to taste, for the stew, for the nokedli dough), Pepper (to taste, for the stew), Vegan yogurt (for serving)

Allergens

Soy, Gluten, Wheat

Dietetics

Dietary regimen

Vegetarian, Meat-Free

Calories

650 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 101g, Fat: 17g, Fiber: 11g, Sugars: 10g

Nutritional Information

Minerals

Iron: 6mg, Potassium: 920mg, Calcium: 150mg, Sodium: 760mg

Vitamins

Vitamin A: 210µg, Vitamin C: 47mg, Folate: 145µg

Preparation

Time Information

Preparation

40 minutes

Cooking

15 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, large skillet, large pot, mixing bowl, whisk, wooden spoon, spoon, colander, spätzle maker

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight Meal, Cold Weather Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Soft, Chewy, Saucy

Flavors

Sweet, Smoky, Savory, Garlicky, Paprika-forward, Tangy, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store paprikás and nokedli separately in airtight containers,Cool before refrigerating,Reheat until steaming hot), freezer : 2 months (Freeze the paprikás sauce in an airtight freezer-safe container,Freeze nokedli separately for best texture,Thaw overnight in the refrigerator before reheating)