Zucchini Pancakes by @lojdovale

20 min

2 servings

🥚

1

Egg

💧

100 ml

Water

🥒

150 g

Zucchini

🌾

90 g

Spelt flour

  1. Cut
    • Zucchini
    • Egg
    • Water

    Cut the zucchini into smaller pieces and blend it together with the egg, water and spelt flour until smooth.

  2. Step

    Using a pan, fry thin pancakes from the batter on both sides until golden.

Zucchini Pancakes by @lojdovale

20 min

2 servings

🥚

1

Egg

💧

100 ml

Water

🥒

150 g

Zucchini

🌾

90 g

Spelt flour

Preparation Steps

  1. Step 1/2

    Cut the zucchini into smaller pieces and blend it together with the egg, water and spelt flour until smooth.

    🥒Zucchini
    🥚Egg
    💧Water
    🌾Spelt flour
    🔪Knife

  2. Step 2/2

    Using a pan, fry thin pancakes from the batter on both sides until golden.

    🥄Spatula

Composition

Ingredients

Types

Dairy, Protein, Liquid, Vegetables, Grains

Ingredients

Egg, Water, Zucchini, Spelt flour

Notes

Spelt flour (fine/plain spelt flour)

Allergens

Eggs, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Nut-Free, Low-Sodium, soy-free, Sugar-Free

Calories

216 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 32g, Fat: 5g, Fiber: 4g, Sugars: 2g

Nutritional Information

Minerals

Potassium: 260mg, Magnesium: 35mg, Phosphorus: 110mg, Iron: 1.5mg, Sodium: 40mg

Vitamins

Vitamin C: 9mg, Vitamin A: 50mcg, Vitamin B2 (Riboflavin): 0.1mg, Folate: 25mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Knife, Spatula

Appliances

Blender

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Tender, Thin

Flavors

Neutral, Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked pancakes : 2-3 days (store in an airtight container,refrigerated), cooked pancakes : 1-2 months (freeze with parchment paper between layers,thaw in fridge or reheat in pan)