Simplified Indian Raita by @le.renard.et.les.raisins

10 min

2 servings

🫘

500 g

Plain soy

🧅

1

Red onion

🧅

2

Spring onions

🌿

0.5 bunch

Parsley

🫗

Cooking oil

🌼

1 tsp

Mustard seeds

🌶️

1 tsp

Paprika

🫙

0.5 tsp

Asafoetida

🌿

1 tbsp

Dried mint

🧂

Salt

🍚

Rice

Plant protein of choice

  1. Mix
    • Plain soy or coconut yogurt
    • Red onion
    • Spring onions

    In a bowl, mix the yogurt with the red onion, spring onions, and parsley.

  2. Heat
    • Cooking oil
    • Mustard seeds
    • Paprika

    In a frying pan, heat the cooking oil over medium-high heat without letting it smoke, then turn off the heat and add the mustard seeds, paprika, and asafoetida.

  3. Cool
    • Dried mint
    • Plain soy or coconut yogurt
    • Cooking oil

    Wait for the oil to cool slightly, then add the dried mint and mix the yogurt with the oil.

  4. Serve
    • Rice
    • Plant protein of choice

    Serve with rice and a plant protein of choice.

Simplified Indian Raita by @le.renard.et.les.raisins

10 min

2 servings

🫘

500 g

Plain soy

🧅

1

Red onion

🧅

2

Spring onions

🌿

0.5 bunch

Parsley

🫗

Cooking oil

🌼

1 tsp

Mustard seeds

🌶️

1 tsp

Paprika

🫙

0.5 tsp

Asafoetida

🌿

1 tbsp

Dried mint

🧂

Salt

🍚

Rice

Plant protein of choice

Preparation Steps

  1. Step 1/4

    In a bowl, mix the yogurt with the red onion, spring onions, and parsley.

    🥥Plain soy or coconut yogurt
    🧅Red onion
    🧅Spring onions
    🌿Parsley
    🥣Bowl
    🥄Spoon

  2. Step 2/4

    In a frying pan, heat the cooking oil over medium-high heat without letting it smoke, then turn off the heat and add the mustard seeds, paprika, and asafoetida.

    🫗Cooking oil
    🌼Mustard seeds
    🌶️Paprika
    🫙Asafoetida

  3. Step 3/4

    Wait for the oil to cool slightly, then add the dried mint and mix the yogurt with the oil.

    🌿Dried mint
    🥥Plain soy or coconut yogurt
    🥣Bowl
    🥄Spoon

  4. Step 4/4

    Serve with rice and a plant protein of choice.

    🍚Rice
    Plant protein of choice

Composition

Ingredients

Types

Dairy Alternative, Vegetables, Herbs, Oils, Spices, Grains, Protein

Ingredients

Plain soy, Red onion, Spring onions, Parsley, Cooking oil, Mustard seeds, Paprika, Asafoetida, Dried mint, Salt, Rice, Plant protein of choice

Notes

Plain soy (or coconut yogurt), Red onion (small, finely sliced), Spring onions (finely sliced), Parsley (chopped), Rice (to serve), Plant protein of choice (to serve, tofu, textured vegetable protein, tempeh, or seitan suggested)

Allergens

Soy, Mustard, Gluten

Dietetics

Dietary regimen

Low-Calorie, Egg-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

180 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 9g, Fat: 13g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.5mg, Sodium: 420mg, Potassium: 300mg

Vitamins

Vitamin C: 15mg, Vitamin K: 60µg, Vitamin B12: 0.3µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Side Dish, Condiment, Sauce

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Crisp

Flavors

Tangy, Herbaceous, Spiced, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 1-2 days (in an airtight container,consume fresh for best texture and flavor)