Strawberry Protein Shake by @themodernnonna

5 min

1 serving

🥛

360 ml

Almond milk

🍓

150 g

Strawberries

🧀

60 ml

Cottage cheese

🫙

30 g

Vanilla protein powder

🥥

30 ml

Coconut whipped cream

  1. Wash
    • strawberries

    Wash 8 strawberries, remove their stems, and roughly halve them if they are large.

  2. Pour
    • almond milk

    Pour 12 fl oz (355 ml) almond milk into the blender.

  3. Add
    • strawberries
    • cottage cheese

    Add the prepared strawberries and 1/4 cup (60 ml) cottage cheese to the blender.

  4. Add
    • vanilla protein powder

    Add 1 scoop (about 30 g) vanilla protein powder to the blender.

  5. Blend
    • almond milk
    • strawberries
    • cottage cheese

    Blend the mixture on high speed until completely smooth and creamy, about 30 to 60 seconds.

  6. Pour
    • coconut whipped cream

    Pour the shake into a drinking glass and top with coconut whipped cream, if desired.

Strawberry Protein Shake by @themodernnonna

5 min

1 serving

🥛

360 ml

Almond milk

🍓

150 g

Strawberries

🧀

60 ml

Cottage cheese

🫙

30 g

Vanilla protein powder

🥥

30 ml

Coconut whipped cream

Preparation Steps

  1. Step 1/6

    Wash 8 strawberries, remove their stems, and roughly halve them if they are large.

    🍓strawberries
    🔪knife
    🪵cutting board

  2. Step 2/6

    Pour 12 fl oz (355 ml) almond milk into the blender.

    🥛almond milk
    🥄measuring cup

  3. Step 3/6

    Add the prepared strawberries and 1/4 cup (60 ml) cottage cheese to the blender.

    🍓strawberries
    🧀cottage cheese
    🥄measuring cup

  4. Step 4/6

    Add 1 scoop (about 30 g) vanilla protein powder to the blender.

    🫙vanilla protein powder
    🥄measuring spoons

  5. Step 5/6

    Blend the mixture on high speed until completely smooth and creamy, about 30 to 60 seconds.

    🥛almond milk
    🍓strawberries
    🧀cottage cheese
    🫙vanilla protein powder

  6. Step 6/6

    Pour the shake into a drinking glass and top with coconut whipped cream, if desired.

    🥥coconut whipped cream
    🥛drinking glass

Composition

Ingredients

Types

Plant-based milk, Fruit, Dairy, Protein supplement, Plant-based topping

Ingredients

Almond milk, Strawberries, Cottage cheese, Vanilla protein powder, Coconut whipped cream

Notes

Almond milk (or any milk), Strawberries (stems removed), Coconut whipped cream (optional topping)

Allergens

Tree nuts, Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Pescatarian

Calories

410 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 28g, Fat: 12g, Fiber: 5g, Sugar: 19g

Nutritional Information

Minerals

Calcium: 630mg, Potassium: 700mg, Iron: 2.5mg, Phosphorus: 340mg

Vitamins

Vitamin C: 85mg, Vitamin D: 3mcg, Vitamin B12: 1.2mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring cup, measuring spoons, knife, cutting board, drinking glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Post-workout, Snack, Afternoon snack

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American, Bulgarian

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Thick, Frothy

Flavors

Strawberry, Vanilla, Sweet, Milky, Fruity

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Drink immediately after blending.,Do not leave the shake at room temperature because it contains cottage cheese.), fridge : 24 hours (Store in a sealed bottle or airtight container.,Refrigerate at or below 4°C / 40°F.,Shake or stir well before drinking because separation may occur.), freezer : 30 days (Freeze in a freezer-safe airtight container with headspace.,Thaw in the refrigerator and re-blend before serving.,Texture may become less creamy after thawing.)