Strawberry Protein Shake by @themodernnonna

5 min
Easy

1 serving

🥛

360 ml

Almond Milk

🍓

150 g

Strawberries

🧀

60 ml

Cottage Cheese

🥄

30 g

Vanilla Protein Powder

🥥

30 ml

Coconut Whipped Cream

Preparation Steps

  1. Step 1/6

    Wash 8 strawberries, remove their stems, and roughly halve them if they are large.

    strawberries
    🔪knife
    🪵cutting board

  2. Step 2/6

    Pour 12 fl oz (355 ml) almond milk into the blender.

    almond milk
    🥛measuring cup

  3. Step 3/6

    Add the prepared strawberries and 1/4 cup (60 ml) cottage cheese to the blender.

    strawberries
    cottage cheese
    🥛measuring cup

  4. Step 4/6

    Add 1 scoop (about 30 g) vanilla protein powder to the blender.

    vanilla protein powder
    🥄measuring spoons

  5. Step 5/6

    Blend the mixture on high speed until completely smooth and creamy, about 30 to 60 seconds.

    almond milk
    strawberries
    cottage cheese
    vanilla protein powder

  6. Step 6/6

    Pour the shake into a drinking glass and top with coconut whipped cream, if desired.

    coconut whipped cream
    🥤drinking glass

Composition

Ingredients

Types

Plant-based milk, Fruit, Dairy, Protein supplement, Plant-based topping

Ingredients

Almond milk, Strawberries, Cottage cheese, Vanilla protein powder, Coconut whipped cream

Allergens

Tree nuts, Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Pescatarian

Calories

410 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 28g, Fat: 12g, Fiber: 5g, Sugar: 19g

Nutritional Information

Minerals

Calcium: 630mg, Potassium: 700mg, Iron: 2.5mg, Phosphorus: 340mg

Vitamins

Vitamin C: 85mg, Vitamin D: 3mcg, Vitamin B12: 1.2mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring cup, measuring spoons, knife, cutting board, drinking glass

Appliances

blender

Type

Type

Type Of Dish

Beverage, Smoothie, Protein shake

Occasions

Breakfast, Post-workout, Snack, Afternoon snack

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American, Bulgarian-inspired

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Thick, Frothy

Flavors

Strawberry, Vanilla, Sweet, Milky, Fruity

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Drink immediately after blending.,Do not leave the shake at room temperature because it contains cottage cheese.), fridge : 24 hours (Store in a sealed bottle or airtight container.,Refrigerate at or below 4°C / 40°F.,Shake or stir well before drinking because separation may occur.), freezer : 30 days (Freeze in a freezer-safe airtight container with headspace.,Thaw in the refrigerator and re-blend before serving.,Texture may become less creamy after thawing.)