Spicy Pasta Salad by @jow_fr

โ‰ˆ 25 min

3 servings

๐Ÿ

250 g

Pasta

๐Ÿซ˜

150 g

Chickpeas

๐Ÿฅ’

130 g

Cucumber

๐Ÿ…

150 g

Cherry tomatoes

๐Ÿ…

80 g

Sun-dried tomatoes

๐Ÿซ’

80 g

Olives

๐Ÿฅฌ

100 g

Arugula

๐Ÿง€

100 g

Feta

โšซ

2 g

Black pepper

๐Ÿฅซ

2 tsp

Arrabiata sauce

๐Ÿซ’

45 ml

Olive oil

๐Ÿฏ

5 ml

Honey

๐Ÿ‹

15 ml

Lemon

๐Ÿง‚

1.5 g

Salt

๐Ÿ

30 ml

Pasta cooking water

  1. Boil
    • salt
    • Pasta cooking water

    Bring a large pot of salted water to a boil on the stovetop.

  2. Cook
    • dry pasta
    • Pasta cooking water

    Cook the 250 g dry pasta in the boiling water until al dente, following the package timing.

  3. Drain
    • pasta cooking water
    • dry pasta

    Reserve 30 ml pasta cooking water, then drain the pasta in a colander.

  4. Dice
    • cucumber
    • cherry tomatoes

    Dice the cucumber and halve the 150 g cherry tomatoes on a cutting board.

  5. Chop
    • sun-dried tomatoes
    • olives

    Chop the 80 g sun-dried tomatoes and the 80 g olives into bite-size pieces.

  6. Whisk
    • olive oil
    • arrabbiata sauce

    Whisk 45 ml olive oil with 10 ml arrabbiata sauce in a small bowl.

  7. Whisk
    • honey
    • lemon juice

    Whisk 5 ml honey and 15 ml lemon juice into the dressing.

  8. Season
    • black pepper
    • pasta cooking water

    Season the dressing with 2 g black pepper and 1.5 g salt, then whisk in the 30 ml reserved pasta water if a looser sauce is desired.

  9. Add
    • dry pasta
    • cooked chickpeas
    • cucumber

    Add the cooked pasta, 150 g cooked chickpeas, cucumber, cherry tomatoes, sun-dried tomatoes, and olives to a large mixing bowl.

  10. Pour
    • olive oil
    • arrabbiata sauce
    • Pasta

    Pour the dressing over the pasta mixture and toss until evenly coated.

  11. Fold
    • arugula
    • feta cheese

    Fold in the 100 g arugula and crumble the 100 g feta cheese over the salad.

  12. Serve
    • Pasta

    Serve immediately, or chill the pasta salad before serving for a colder meal.

Spicy Pasta Salad by @jow_fr

โ‰ˆ 25 min

3 servings

๐Ÿ

250 g

Pasta

๐Ÿซ˜

150 g

Chickpeas

๐Ÿฅ’

130 g

Cucumber

๐Ÿ…

150 g

Cherry tomatoes

๐Ÿ…

80 g

Sun-dried tomatoes

๐Ÿซ’

80 g

Olives

๐Ÿฅฌ

100 g

Arugula

๐Ÿง€

100 g

Feta

โšซ

2 g

Black pepper

๐Ÿฅซ

2 tsp

Arrabiata sauce

๐Ÿซ’

45 ml

Olive oil

๐Ÿฏ

5 ml

Honey

๐Ÿ‹

15 ml

Lemon

๐Ÿง‚

1.5 g

Salt

๐Ÿ

30 ml

Pasta cooking water

Preparation Steps

  1. Step 1/12

    Bring a large pot of salted water to a boil on the stovetop.

    ๐Ÿง‚salt
  2. Step 2/12

    Cook the 250 g dry pasta in the boiling water until al dente, following the package timing.

    ๐Ÿdry pasta
  3. Step 3/12

    Reserve 30 ml pasta cooking water, then drain the pasta in a colander.

    ๐Ÿpasta cooking water
    ๐Ÿdry pasta
    ๐Ÿงบcolander
  4. Step 4/12

    Dice the cucumber and halve the 150 g cherry tomatoes on a cutting board.

    ๐Ÿฅ’cucumber
    ๐Ÿ…cherry tomatoes
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  5. Step 5/12

    Chop the 80 g sun-dried tomatoes and the 80 g olives into bite-size pieces.

    ๐Ÿ…sun-dried tomatoes
    ๐Ÿซ’olives
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  6. Step 6/12

    Whisk 45 ml olive oil with 10 ml arrabbiata sauce in a small bowl.

    ๐Ÿซ’olive oil
    ๐Ÿฅซarrabbiata sauce
    ๐Ÿฅฃsmall bowl
    ๐Ÿฅ„whisk
    ๐Ÿฅ„measuring spoons
  7. Step 7/12

    Whisk 5 ml honey and 15 ml lemon juice into the dressing.

    ๐Ÿฏhoney
    ๐Ÿ‹lemon juice
    ๐Ÿฅฃsmall bowl
    ๐Ÿฅ„whisk
    ๐Ÿฅ„measuring spoons
  8. Step 8/12

    Season the dressing with 2 g black pepper and 1.5 g salt, then whisk in the 30 ml reserved pasta water if a looser sauce is desired.

    โšซblack pepper
    ๐Ÿง‚salt
    ๐Ÿpasta cooking water
    ๐Ÿฅฃsmall bowl
    ๐Ÿฅ„whisk
    ๐Ÿฅ„measuring spoons
  9. Step 9/12

    Add the cooked pasta, 150 g cooked chickpeas, cucumber, cherry tomatoes, sun-dried tomatoes, and olives to a large mixing bowl.

    ๐Ÿdry pasta
    ๐Ÿซ˜cooked chickpeas
    ๐Ÿฅ’cucumber
    ๐Ÿ…cherry tomatoes
    ๐Ÿ…sun-dried tomatoes
    ๐Ÿซ’olives
    ๐Ÿฅฃlarge mixing bowl
  10. Step 10/12

    Pour the dressing over the pasta mixture and toss until evenly coated.

    ๐Ÿซ’olive oil
    ๐Ÿฅซarrabbiata sauce
    ๐Ÿฏhoney
    ๐Ÿ‹lemon juice
    โšซblack pepper
    ๐Ÿง‚salt
    ๐Ÿpasta cooking water
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„wooden spoon
  11. Step 11/12

    Fold in the 100 g arugula and crumble the 100 g feta cheese over the salad.

    ๐Ÿฅฌarugula
    ๐Ÿง€feta cheese
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„wooden spoon
  12. Step 12/12

    Serve immediately, or chill the pasta salad before serving for a colder meal.

    ๐Ÿฅฃlarge mixing bowl

Composition

Ingredients

Types

Vegetables, Preserved Foods, Leafy Greens, Spices, Oils, Sweeteners, Seasonings, Liquids

Ingredients

Pasta, Chickpeas, Cucumber, Cherry tomatoes, Sun-dried tomatoes, Olives, Arugula, Feta, Black pepper, Arrabiata sauce, Olive oil, Honey, Lemon, Salt, Pasta cooking water

Notes

Cucumber (one third of a cucumber), Black pepper (for the sauce), Salt (to taste), Pasta cooking water (optional)

Allergens

Gluten

Dietetics

Dietary regimen

Calories

675 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 89g, Fat: 27g, Fiber: 13g, Sugar: 10g

Nutritional Information

Minerals

Calcium: 260mg, Iron: 5mg, Potassium: 680mg, Sodium: 940mg

Vitamins

Vitamin C: 20mg, Vitamin A: 165ยตg, Vitamin K: 80ยตg, Folate: 105ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, colander, large mixing bowl, small bowl, whisk, wooden spoon, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal Prep, Picnic, Potluck, Summer

Origin

Source

Platform

instagram

Original Creator

@jow_fr

Origin

Cuisine

Mediterranean, Italian, French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Crunchy, Creamy, Juicy, Chewy

Flavors

Spicy, Tangy, Savory, Salty, Sweet, Peppery, Herbaceous

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container at 4ยฐC or below,Stir before serving,Add fresh arugula just before serving when possible), freezer : (Not recommended because cucumber, arugula, feta, and cooked pasta lose texture after thawing)