Kohlrabi Steaks with Brown Sauce by @le.renard.et.les.raisins

1h10

4 servings

🫜

4

Kohlrabi

🫒

4 tbsp

Olive oil

🍁

2 tbsp

Maple syrup

🥢

2 tbsp

Soy sauce

🌶️

1 tsp

Smoked paprika

🧅

2

Onion

🥣

1 tsp

Brown miso

🍋

1

Lemon

🧄

3 cloves

Garlic

🧈

50 g

Dairy-free margarine

🌽

2 tsp

Cornstarch

🌿

0.5 bunch

Parsley

💧

200 ml

Water

🧂

1 pinch

Salt

🌱

White sesame seeds

Peel
- Kohlrabi
Peel and cut the kohlrabi, then slice into 2 cm thick steaks.
Preheat
Preheat the oven to 160°C.
Mix
- Olive oil
- Soy sauce
In a small bowl, mix together all the marinade ingredients.
Place
- Kohlrabi
- Olive oil
On a baking tray lined with parchment paper, place the kohlrabi steaks and brush generously with the marinade on both sides.
Bake
- Olive oil
- Soy sauce
Bake for 20 minutes, then flip the steaks, brush again with the marinade and bake for another 20 minutes.
Melt
- Dairy-free margarine
- Olive oil
- Onion
Meanwhile, in a saute pan, melt the margarine and olive oil, then add the onions and a pinch of salt.
Add
- Onion
- Garlic
- Lemon
When the onions have browned, add the garlic, the lemon zest and juice, and the maple syrup.
Mix
- Brown miso
- Water
In a container, mix the miso with 200 ml of water and add it to the pan.
Dissolve
- Cornstarch
- Water
Dissolve the cornstarch in a little cold water and add it to the pan.
Wash
- Parsley
Wash and chop the parsley, including the stems.
Simmer
Simmer for about 10 minutes.
Serve
- Parsley
- White sesame seeds
Taste and adjust the seasoning as needed, then serve with chopped parsley and sesame seeds.

Kohlrabi Steaks with Brown Sauce by @le.renard.et.les.raisins

1h10

4 servings

🫜

4

Kohlrabi

🫒

4 tbsp

Olive oil

🍁

2 tbsp

Maple syrup

🥢

2 tbsp

Soy sauce

🌶️

1 tsp

Smoked paprika

🧅

2

Onion

🥣

1 tsp

Brown miso

🍋

1

Lemon

🧄

3 cloves

Garlic

🧈

50 g

Dairy-free margarine

🌽

2 tsp

Cornstarch

🌿

0.5 bunch

Parsley

💧

200 ml

Water

🧂

1 pinch

Salt

🌱

White sesame seeds

Preparation Steps

Step 1/12
Peel and cut the kohlrabi, then slice into 2 cm thick steaks.
🫜Kohlrabi
🔪Knife
🪵Cutting board
Step 2/12
Preheat the oven to 160°C.
Step 3/12
In a small bowl, mix together all the marinade ingredients.
🫒Olive oil
🍁Maple syrup
🥢Soy sauce
🌶️Smoked paprika
🥣Small bowl
Step 4/12
On a baking tray lined with parchment paper, place the kohlrabi steaks and brush generously with the marinade on both sides.
🫜Kohlrabi
🫒Olive oil
🍁Maple syrup
🥢Soy sauce
🌶️Smoked paprika
🍳Baking tray
📜Parchment paper
🖌️Pastry brush
Step 5/12
Bake for 20 minutes, then flip the steaks, brush again with the marinade and bake for another 20 minutes.
🫒Olive oil
🍁Maple syrup
🥢Soy sauce
🌶️Smoked paprika
🖌️Pastry brush
Step 6/12
Meanwhile, in a saute pan, melt the margarine and olive oil, then add the onions and a pinch of salt.
🧈Dairy-free margarine
🫒Olive oil
🧅Onion
🧂Salt
🍳Saute pan
Step 7/12
When the onions have browned, add the garlic, the lemon zest and juice, and the maple syrup.
🧅Onion
🧄Garlic
🍋Lemon
🍁Maple syrup
🍳Saute pan
Step 8/12
In a container, mix the miso with 200 ml of water and add it to the pan.
🥣Brown miso
💧Water
🫙Container
Step 9/12
Dissolve the cornstarch in a little cold water and add it to the pan.
🌽Cornstarch
💧Water
🍳Saute pan
Step 10/12
Wash and chop the parsley, including the stems.
🌿Parsley
🔪Knife
🪵Cutting board
Step 11/12
Simmer for about 10 minutes.
🍳Saute pan
Step 12/12
Taste and adjust the seasoning as needed, then serve with chopped parsley and sesame seeds.
🌿Parsley
🌱White sesame seeds

Composition

Ingredients

Types

Vegetables, Oils, Sweeteners, Condiments, Spices, Fruits, Fats, Starches, Herbs, Liquids, Seeds

Ingredients

Kohlrabi, Olive oil, Maple syrup, Soy sauce, Smoked paprika, Onion, Brown miso, Lemon, Garlic, Dairy-free margarine, Cornstarch, Parsley, Water, Salt, White sesame seeds

Notes

Olive oil (for the marinade), Maple syrup (or agave syrup, for the marinade), Soy sauce (for the marinade), Smoked paprika (for the marinade), Onion (sliced, for the brown sauce), Brown miso (heaped, or light miso plus 1 tbsp soy sauce as a substitute), Lemon (organic, zest and juice used), Garlic (chopped), Parsley (including stems, washed and chopped), Water (to mix with the miso, cold, small amount to dissolve the cornstarch), Salt (for the onions), White sesame seeds (optional, for serving)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Halal, Nut-Free

Calories

220 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 22g, Fat: 13g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 450mg, Calcium: 50mg, Magnesium: 30mg, Sodium: 650mg

Vitamins

Vitamin C: 65mg, Vitamin B6: 0.2mg, Folate: 30µg

Preparation

Time Information

Preparation

20 minutes

Cooking

50 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Knife, Cutting board, Baking tray, Parchment paper, Pastry brush, Small bowl, Container, Saute pan

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Christmas, New Year's Eve, Vegan Holiday Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Geographic

France, Europe

Various

Aspect

Texture

Tender, Saucy, Caramelized

Flavors

Savory, Smoky, Umami, Tangy, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated leftovers : 2-3 days (store in an airtight container,reheat gently in a pan or oven before serving), freezer : 1 month (freeze the brown sauce and kohlrabi steaks separately in airtight containers,thaw in the fridge overnight before reheating)