Best Homemade Natural Juice by @raziyyz

15 min

8 servings

🥕

400 g

Carrots

🍍

900 g

Pineapple

🍊

700 g

Oranges

🍋

230 g

Lemons

🫚

20 cm

Fresh ginger

🫙

20 cm

Fresh turmeric

⚫

0.3 g

Black pepper

🌶️

0.5 g

Cayenne

  1. Peel
    • carrot
    • pineapple
    • orange

    Scrub and peel the 4 large carrots, 1 pineapple, 4 oranges, 2 lemons, 8 inches fresh ginger, and 8 inches fresh turmeric as needed.

  2. Core
    • pineapple
    • orange
    • lemon

    Core the pineapple and cut the pineapple, oranges, lemons, ginger, and turmeric into pieces small enough to fit through the juicer feed tube.

  3. Juice
    • carrot
    • pineapple
    • orange

    Juice the carrots, pineapple, oranges, lemons, ginger, and turmeric, alternating firm and juicy produce for smoother extraction.

  4. Stir
    • black pepper

    Stir 1 pinch of black pepper into the juice until evenly combined.

  5. Stir
    • cayenne pepper

    Stir in 1/4 teaspoon cayenne pepper if using.

  6. Pour

    Pour the juice into airtight jars and refrigerate for up to 5 days.

  7. Shake

    Shake the chilled juice well and serve about 6 fl oz per portion.

Best Homemade Natural Juice by @raziyyz

15 min

8 servings

🥕

400 g

Carrots

🍍

900 g

Pineapple

🍊

700 g

Oranges

🍋

230 g

Lemons

🫚

20 cm

Fresh ginger

🫙

20 cm

Fresh turmeric

⚫

0.3 g

Black pepper

🌶️

0.5 g

Cayenne

Preparation Steps

  1. Step 1/7

    Scrub and peel the 4 large carrots, 1 pineapple, 4 oranges, 2 lemons, 8 inches fresh ginger, and 8 inches fresh turmeric as needed.

    🥕carrot
    🍍pineapple
    🍊orange
    🍋lemon
    🫚fresh ginger
    🫙fresh turmeric
    🔪vegetable peeler
    🔪knife
    🪵cutting board

  2. Step 2/7

    Core the pineapple and cut the pineapple, oranges, lemons, ginger, and turmeric into pieces small enough to fit through the juicer feed tube.

    🍍pineapple
    🍊orange
    🍋lemon
    🫚fresh ginger
    🫙fresh turmeric
    🔪knife
    🪵cutting board

  3. Step 3/7

    Juice the carrots, pineapple, oranges, lemons, ginger, and turmeric, alternating firm and juicy produce for smoother extraction.

    🥕carrot
    🍍pineapple
    🍊orange
    🍋lemon
    🫚fresh ginger
    🫙fresh turmeric

  4. Step 4/7

    Stir 1 pinch of black pepper into the juice until evenly combined.

    ⚫black pepper
    🥄spoon

  5. Step 5/7

    Stir in 1/4 teaspoon cayenne pepper if using.

    🌶️cayenne pepper
    🥄measuring spoon
    🥄spoon

  6. Step 6/7

    Pour the juice into airtight jars and refrigerate for up to 5 days.

    🫙airtight jar

  7. Step 7/7

    Shake the chilled juice well and serve about 6 fl oz per portion.

Composition

Ingredients

Types

Vegetables, Fruits, Herbs and Spices

Ingredients

Carrots, Pineapple, Oranges, Lemons, Fresh ginger, Fresh turmeric, Black pepper, Cayenne

Notes

Carrots (large, scrubbed and peeled), Pineapple (whole, peeled and cored), Oranges (large, peeled), Lemons (large, peeled), Fresh ginger (scrubbed or peeled, 8 inches), Fresh turmeric (scrubbed or peeled, 8 inches, can substitute 1 tbsp turmeric powder), Black pepper (stirred in after blending), Cayenne (optional, to help boost metabolism)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free, Soy-free, Plant-based

Calories

105 kcal

Macro nutrients

Carbohydrates: 25g, Sugars: 20g, Protein: 1g, Fat: 0.3g, Fiber: 1g

Nutritional Information

Minerals

Potassium: 300mg, Calcium: 35mg, Iron: 0.5mg, Magnesium: 25mg

Vitamins

Vitamin C: 85mg, Vitamin A: 450µg RAE, Vitamin B6: 0.2mg, Folate: 30µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

vegetable peeler, knife, cutting board, measuring spoon, spoon, airtight jar

Appliances

Juicer

Type

Type

Type Of Dish

Drink

Occasions

Breakfast, Snack, Post-workout, Wellness

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Smooth, Juicy, Light

Flavors

Sweet, Tart, Citrusy, Spicy, Earthy, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave freshly made juice at room temperature except while serving.), fridge : 5 days (Store in clean airtight jars.,Keep refrigerated at or below 4°C / 40°F.,Shake well before drinking.,Discard if the juice smells fermented, fizzes, or shows mold.), freezer : 90 days (Freeze in freezer-safe airtight containers with headspace.,Thaw in the refrigerator and shake before serving.)