Healthy High-Protein McChicken Sandwich by @raziyyz

25 min

2 servings

🍗

2

Chicken breast

🧂

1 tsp

Salt

🧄

1 tsp

Garlic powder

🧅

1.3 tsp

Onion powder

🥣

120 ml

Corn flakes

🧀

1 tbsp

Parmesan cheese

⚫

0.5 tsp

Black pepper

🌶️

0.5 tsp

Paprika

🫗

0.25 tsp

Oil

🥚

2 tbsp

Light mayonnaise

🌼

1 tsp

Mustard

🍞

2

Burger buns

🥬

Lettuce

  1. Combine
    • Chicken breast
    • Salt

    Combine the chicken breast, salt, garlic powder, and onion powder.

  2. Build
    • Chicken breast

    Build the chicken mixture into round patties.

  3. Put
    • Oil

    Put a little oil on your hands to make the sticky mixture easier to handle.

  4. Blend
    • Corn flakes
    • Parmesan cheese
    • Salt

    Blend the corn flakes, Parmesan cheese, salt, black pepper, paprika, garlic powder, and onion powder.

  5. Season
    • Chicken breast

    Coat each chicken patty in the breadcrumb seasoning.

  6. Add
    • Oil

    Add a touch of oil and bake at 450°F for 10 minutes.

  7. Mix
    • Light mayonnaise
    • Onion powder

    Mix the light mayonnaise, mustard, and onion powder for the sauce.

  8. Add
    • Chicken breast
    • Lettuce
    • Burger buns

    Add the chicken patty and chopped lettuce to the burger bun, then add the top bun with sauce.

Healthy High-Protein McChicken Sandwich by @raziyyz

25 min

2 servings

🍗

2

Chicken breast

🧂

1 tsp

Salt

🧄

1 tsp

Garlic powder

🧅

1.3 tsp

Onion powder

🥣

120 ml

Corn flakes

🧀

1 tbsp

Parmesan cheese

⚫

0.5 tsp

Black pepper

🌶️

0.5 tsp

Paprika

🫗

0.25 tsp

Oil

🥚

2 tbsp

Light mayonnaise

🌼

1 tsp

Mustard

🍞

2

Burger buns

🥬

Lettuce

Preparation Steps

  1. Step 1/8

    Combine the chicken breast, salt, garlic powder, and onion powder.

    🍗Chicken breast
    🧂Salt
    🧄Garlic powder
    🧅Onion powder
    🥣Mixing bowl

  2. Step 2/8

    Build the chicken mixture into round patties.

    🍗Chicken breast

  3. Step 3/8

    Put a little oil on your hands to make the sticky mixture easier to handle.

    🫗Oil

  4. Step 4/8

    Blend the corn flakes, Parmesan cheese, salt, black pepper, paprika, garlic powder, and onion powder.

    🥣Corn flakes
    🧀Parmesan cheese
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic powder
    🧅Onion powder

  5. Step 5/8

    Coat each chicken patty in the breadcrumb seasoning.

    🍗Chicken breast

  6. Step 6/8

    Add a touch of oil and bake at 450°F for 10 minutes.

    🫗Oil
    🍳Baking sheet
    🖌️Brush

  7. Step 7/8

    Mix the light mayonnaise, mustard, and onion powder for the sauce.

    🥚Light mayonnaise
    🌼Mustard
    🧅Onion powder
    🥣Mixing bowl

  8. Step 8/8

    Add the chicken patty and chopped lettuce to the burger bun, then add the top bun with sauce.

    🍗Chicken breast
    🥬Lettuce
    🍞Burger buns
    🥚Light mayonnaise

Composition

Ingredients

Types

Meat, Spices, Grains, Dairy, Oils, Condiments, Bread, Vegetables

Ingredients

Chicken breast, Salt, Garlic powder, Onion powder, Corn flakes, Parmesan cheese, Black pepper, Paprika, Oil, Light mayonnaise, Mustard, Burger buns, Lettuce

Notes

Salt (for the chicken patty), Garlic powder (for the chicken patty), Onion powder (for the chicken patty), Corn flakes (or similar cereal), Parmesan cheese (for the breadcrumbs), Black pepper (for the breadcrumbs), Paprika (for the breadcrumbs), Oil (to brush or spray the patty), Light mayonnaise (Miracle Whip alternative), Mustard (for the sauce), Lettuce (chopped)

Allergens

Gluten, Milk, Eggs, Mustard

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

336 kcal

Macro nutrients

Protein: 37g, Carbohydrates: 31.5g, Fat: 6g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 480mg, Calcium: 90mg, Iron: 2mg

Vitamins

Vitamin B6: 0.9mg, Vitamin B12: 0.4µg, Niacin (B3): 13mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Brush, Baking sheet

Appliances

Blender, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender, Creamy

Flavors

Savory, Garlicky, Tangy, Cheesy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Cooked patties (assembled or unassembled) : 3-4 days (store in an airtight container,keep sauce separate to avoid sogginess), Cooked patties only : 2 months (freeze in a freezer-safe bag or container,thaw in fridge before reheating), Reheating : N/A (reheat patty in oven or air fryer at 350°F until warmed through)