Guava Jam by @healthyalie

40 min

4 servings

🍎

6

Guava

🍬

300 g

Cane sugar

🍋

1

Lime

🍦

1 tsp

Vanilla

🪵

2

Cinnamon stick

💧

Water

🫙

Nutmeg

  1. Cut

    Cut off the ends of the guavas and halve them lengthwise.

  2. Put

    Put them in a saucepan with the 200g of cane sugar, the lime zest, the vanilla, the cinnamon sticks and the water.

  3. Cook

    Cook over medium heat for about 15 minutes, stirring from time to time.

  4. Crush

    Crush the guavas over a sieve to remove as much water as possible.

  5. Blend

    Blend with a blender or a potato masher.

  6. Put

    Put back in the saucepan with the 100g of sugar and the lime juice, and simmer for about ten minutes over low heat, stirring.

  7. Put

    Put into a sterilized jar.

Guava Jam by @healthyalie

40 min

4 servings

🍎

6

Guava

🍬

300 g

Cane sugar

🍋

1

Lime

🍦

1 tsp

Vanilla

🪵

2

Cinnamon stick

💧

Water

🫙

Nutmeg

Preparation Steps

  1. Step 1/7

    Cut off the ends of the guavas and halve them lengthwise.

    🍎Guava
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Put them in a saucepan with the 200g of cane sugar, the lime zest, the vanilla, the cinnamon sticks and the water.

    🍎Guava
    🍬Cane sugar
    🍋Lime
    🍦Vanilla
    🪵Cinnamon stick
    💧Water
    🍲Saucepan

  3. Step 3/7

    Cook over medium heat for about 15 minutes, stirring from time to time.

    🍲Saucepan

  4. Step 4/7

    Crush the guavas over a sieve to remove as much water as possible.

    🍎Guava
    🧺Sieve

  5. Step 5/7

    Blend with a blender or a potato masher.

    🍎Guava
    🥔Potato masher

  6. Step 6/7

    Put back in the saucepan with the 100g of sugar and the lime juice, and simmer for about ten minutes over low heat, stirring.

    🍬Cane sugar
    🍋Lime
    🍲Saucepan

  7. Step 7/7

    Put into a sterilized jar.

    🫙Jar

Composition

Ingredients

Types

Fruits, Sweeteners, Spices, Liquids

Ingredients

Guava, Cane sugar, Lime, Vanilla, Cinnamon stick, Water, Nutmeg

Notes

Guava (about 800g, ripe), Cane sugar (used in the first cooking), Lime (zest and juice used), Water (just enough to cover the guavas), Nutmeg (mentioned in the voice-over only, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Low-Fat, Low-Sodium, Low-Calorie, Halal, Vegan, Egg-Free, Nut-Free, soy-free, Dairy-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

45 kcal

Macro nutrients

Protein: 0.2g, Carbohydrates: 11g, Fat: 0.1g, Fiber: 0.5g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 35mg, Sodium: 1mg, Calcium: 3mg

Vitamins

Vitamin C: 15mg, Vitamin A: 10mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Saucepan, Sieve, Potato masher, Jar

Appliances

Blender

Type

Type

Type Of Dish

Condiment, Spread

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean, Creole

Geographic

to inform

Various

Aspect

Texture

Smooth, Sticky, Thick

Flavors

Sweet, Citrus, Spiced, Warm Spice

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

unopened sterilized jar : up to 12 months (stored in a cool, dark, dry place,jar properly sterilized and sealed), opened jar : 2 to 3 weeks (refrigerated,sealed with a clean lid between uses)