Garlic Parmesan Chicken Wings by @raziyyz

35 min

2 servings

🍗

16

Chicken wings

🍋

0.75

Lemon

🍶

1 tbsp

Vinegar

🧂

1 tsp

Salt

🧄

1 tsp

Garlic powder

🧅

1 tsp

Onion powder

⚫

0.5 tsp

Pepper

🫙

1 tsp

Baking powder

🥚

2 tbsp

Light mayo

🍋

Lemon zest

🧀

60 ml

Light parmesan cheese

🌿

1 tsp

Oregano

🌿

Thyme

🌶️

Chili flakes

  1. Bake
    • Chicken wings
    • Lemon
    • Vinegar

    Squeeze the lemon over the chicken wings and add the vinegar, salt, garlic powder, onion powder, pepper and baking powder.

  2. Mix
    • Chicken wings

    Mix the wings well.

  3. Bake
    • Chicken wings

    Bake or air fry the wings until crispy, no oil needed.

  4. Mix
    • Light mayo
    • Lemon zest
    • Vinegar

    Mix the light mayo, lemon zest, squeezed lemon, parmesan cheese, oregano, thyme, chili flakes and vinegar together to make the sauce.

  5. Enjoy

    Enjoy.

Garlic Parmesan Chicken Wings by @raziyyz

35 min

2 servings

🍗

16

Chicken wings

🍋

0.75

Lemon

🍶

1 tbsp

Vinegar

🧂

1 tsp

Salt

🧄

1 tsp

Garlic powder

🧅

1 tsp

Onion powder

⚫

0.5 tsp

Pepper

🫙

1 tsp

Baking powder

🥚

2 tbsp

Light mayo

🍋

Lemon zest

🧀

60 ml

Light parmesan cheese

🌿

1 tsp

Oregano

🌿

Thyme

🌶️

Chili flakes

Preparation Steps

  1. Step 1/5

    Squeeze the lemon over the chicken wings and add the vinegar, salt, garlic powder, onion powder, pepper and baking powder.

    🍗Chicken wings
    🍋Lemon
    🍶Vinegar
    🧂Salt
    🧄Garlic powder
    🧅Onion powder
    ⚫Pepper
    🫙Baking powder
    🥣Mixing bowl

  2. Step 2/5

    Mix the wings well.

    🍗Chicken wings
    🥣Mixing bowl

  3. Step 3/5

    Bake or air fry the wings until crispy, no oil needed.

    🍗Chicken wings
    🍳Baking sheet

  4. Step 4/5

    Mix the light mayo, lemon zest, squeezed lemon, parmesan cheese, oregano, thyme, chili flakes and vinegar together to make the sauce.

    🥚Light mayo
    🍋Lemon zest
    🍋Lemon
    🧀Grated light parmesan cheese
    🌿Oregano
    🌿Thyme
    🌶️Chili flakes
    🍶Vinegar
    🥣Mixing bowl
    🥄Whisk
    🍋Zester

  5. Step 5/5

    Enjoy.

Composition

Ingredients

Types

Meat, Poultry, Fruits, Condiments, Spices, Baking, Herbs

Ingredients

Chicken wings, Lemon, Vinegar, Salt, Garlic powder, Onion powder, Pepper, Baking powder, Light mayo, Lemon zest, Light parmesan cheese, Oregano, Thyme, Chili flakes

Notes

Chicken wings (drums/flats), Lemon (squeezed, for the wings), Vinegar (for the wings, for the sauce, amount not given, mentioned in the voice-over only), Light mayo (or greek yogurt plus salt, for the sauce), Light parmesan cheese (grated), Thyme (for the sauce, amount not given, mentioned in the voice-over only), Chili flakes (for the sauce, amount not given, mentioned in the voice-over only)

Allergens

Sulphites, Eggs

Dietetics

Dietary regimen

Nut-Free, High-Protein, Low-Carb

Calories

429 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 5g, Fat: 28g, Fiber: 0.5g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 950mg, Calcium: 150mg, Phosphorus: 280mg, Potassium: 330mg, Zinc: 2.5mg

Vitamins

Vitamin B6: 0.6mg, Vitamin B12: 0.4µg, Vitamin C: 4mg, Vitamin A: 80µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Whisk, Zester, Baking sheet

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Main Course, Snack, Appetizer

Occasions

Game Day, Party

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crispy, Juicy

Flavors

Garlicky, Savory, Citrusy, Cheesy, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked wings leftovers : 3-4 days (store in an airtight container,refrigerate within 2 hours of cooking), sauce : 4-5 days (store separately in an airtight container, refrigerated), freezing cooked wings : up to 2 months (store in a freezer-safe airtight container or bag,reheat in oven or air fryer to restore crispiness)