Chicken Corn Salad by @raziyyz

≈ 26 min

4 servings

🌽

490 g

Corn

🧈

10 g

Butter

🧂

4 g + 0.25 tsp

Salt

🌶️

2 g + 0.25 tsp

Chili powder

🥒

300 g

Cucumber

🧅

150 g

Red onion

🌶️

30 g

Jalapeño

🍗

340 g

Chicken breast

🌿

4 g

Cilantro

🥣

170 g

Greek yogurt

🥚

60 ml

Mayo

🍋

30 ml

Lime

🧄

10 g

Garlic

🫙

3 g

Tajin

🧀

14 g

Cotija cheese

  1. Dice
    • cucumber
    • red onion
    • jalapeño pepper

    Dice the cucumber, red onion, and jalapeño pepper.

  2. Chop
    • cilantro

    Chop the cilantro and set it aside.

  3. Melt
    • butter

    Melt the butter in a skillet over medium-high heat.

  4. Cook
    • corn kernels
    • salt

    Cook the corn kernels with 0.5 teaspoon salt and 0.5 teaspoon chili powder until lightly roasted, about 5 to 6 minutes.

  5. Transfer
    • corn kernels

    Transfer the roasted corn kernels to a large mixing bowl.

  6. Add
    • cucumber
    • red onion

    Add the diced cucumber and red onion to the bowl.

  7. Add
    • jalapeño pepper
    • cooked chicken breast

    Add the diced jalapeño pepper and cooked chicken breast.

  8. Add
    • cilantro

    Add the chopped cilantro and gently combine the salad base.

  9. Whisk
    • plain fat-free Greek yogurt
    • light mayo

    Whisk the plain fat-free Greek yogurt and light mayo in a second bowl.

  10. Stir
    • lime juice
    • minced garlic

    Stir lime juice and minced garlic into the creamy dressing.

  11. Season
    • salt

    Season the dressing with the remaining 0.25 teaspoon salt and 0.25 teaspoon chili powder.

  12. Pour
    • plain fat-free Greek yogurt
    • light mayo
    • lime juice

    Pour the dressing over the salad and toss until evenly coated.

  13. Top
    • Tajín seasoning
    • cotija cheese

    Top with Tajín seasoning and cotija cheese if desired.

Chicken Corn Salad by @raziyyz

≈ 26 min

4 servings

🌽

490 g

Corn

🧈

10 g

Butter

🧂

4 g + 0.25 tsp

Salt

🌶️

2 g + 0.25 tsp

Chili powder

🥒

300 g

Cucumber

🧅

150 g

Red onion

🌶️

30 g

Jalapeño

🍗

340 g

Chicken breast

🌿

4 g

Cilantro

🥣

170 g

Greek yogurt

🥚

60 ml

Mayo

🍋

30 ml

Lime

🧄

10 g

Garlic

🫙

3 g

Tajin

🧀

14 g

Cotija cheese

Preparation Steps

  1. Step 1/13

    Dice the cucumber, red onion, and jalapeño pepper.

    🥒cucumber
    🧅red onion
    🌶️jalapeño pepper
    🔪chef's knife
    🪵cutting board

  2. Step 2/13

    Chop the cilantro and set it aside.

    🌿cilantro
    🔪chef's knife
    🪵cutting board

  3. Step 3/13

    Melt the butter in a skillet over medium-high heat.

    🧈butter
    🍳skillet
    🥄measuring spoons

  4. Step 4/13

    Cook the corn kernels with 0.5 teaspoon salt and 0.5 teaspoon chili powder until lightly roasted, about 5 to 6 minutes.

    🌽corn kernels
    🧂salt
    🌶️chili powder
    🍳skillet
    🥄spatula
    🥄measuring spoons

  5. Step 5/13

    Transfer the roasted corn kernels to a large mixing bowl.

    🌽corn kernels
    🥣mixing bowl
    🥄spatula

  6. Step 6/13

    Add the diced cucumber and red onion to the bowl.

    🥒cucumber
    🧅red onion
    🥣mixing bowl

  7. Step 7/13

    Add the diced jalapeño pepper and cooked chicken breast.

    🌶️jalapeño pepper
    🍗cooked chicken breast
    🥣mixing bowl

  8. Step 8/13

    Add the chopped cilantro and gently combine the salad base.

    🌿cilantro
    🥣mixing bowl
    🥄spatula

  9. Step 9/13

    Whisk the plain fat-free Greek yogurt and light mayo in a second bowl.

    🥣plain fat-free Greek yogurt
    🥚light mayo
    🥣mixing bowl
    🥄measuring cups
    🥄spatula

  10. Step 10/13

    Stir lime juice and minced garlic into the creamy dressing.

    🍋lime juice
    🧄minced garlic
    🥣mixing bowl
    🍋citrus juicer
    🥄measuring spoons
    🥄spatula

  11. Step 11/13

    Season the dressing with the remaining 0.25 teaspoon salt and 0.25 teaspoon chili powder.

    🧂salt
    🌶️chili powder
    🥣mixing bowl
    🥄measuring spoons
    🥄spatula

  12. Step 12/13

    Pour the dressing over the salad and toss until evenly coated.

    🥣plain fat-free Greek yogurt
    🥚light mayo
    🍋lime juice
    🧄minced garlic
    🧂salt
    🌶️chili powder
    🥣mixing bowl
    🥄spatula

  13. Step 13/13

    Top with Tajín seasoning and cotija cheese if desired.

    🧂Tajín seasoning
    🧀cotija cheese
    🥄measuring spoons

Composition

Ingredients

Types

Dairy, Seasonings, Vegetables, Herbs

Ingredients

Corn, Butter, Salt, Chili powder, Cucumber, Red onion, Jalapeño, Chicken breast, Cilantro, Greek yogurt, Mayo, Lime, Garlic, Tajin, Cotija cheese

Notes

Corn (fresh or frozen), Salt (combined with chili powder, for the sauce), Chili powder (combined with salt, for the sauce), Cucumber (large, diced), Red onion (diced), Jalapeño (diced), Chicken breast (cubed or shredded, cooked), Cilantro (chopped), Greek yogurt (fat free, plain), Mayo (light), Lime (squeezed), Garlic (minced), Tajin (optional topping, amount not given), Cotija cheese (optional topping, amount not given)

Allergens

Milk

Dietetics

Dietary regimen

High protein, Lower calorie

Calories

310 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 31g, Fat: 8g, Fiber: 5g, Sugar: 10g

Nutritional Information

Minerals

Calcium: 150mg, Potassium: 590mg, Iron: 1.5mg, Sodium: 560mg

Vitamins

Vitamin C: 22mg, Vitamin A: 120mcg, Vitamin K: 18mcg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

20 minutes

Cooking

6 minutes

Overall

26 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

skillet, mixing bowl, chef's knife, cutting board, measuring cups, measuring spoons, spatula, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Meal prep, Summer

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Mexican, American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Juicy, Tender

Flavors

Tangy, Spicy, Savory, Smoky, Fresh, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F,Add optional cotija shortly before serving for best texture), freezer : (Not recommended because cucumber, yogurt dressing, and mayonnaise separate after thawing)