Protein Blueberry Muffins by @lojdovale

30 min

6 servings

🧀

90 g

Light cottage cheese

🥚

2

Eggs

🍬

10 g

Xylitol

🫙

20 g

Vanilla protein powder

🌾

60 g

Spelt flour

🫙

1 tsp

Baking powder

🫐

100 g

Fresh blueberries

  1. Blend
    • Light cottage cheese
    • Eggs
    • Xylitol

    Blend the light cottage cheese, eggs, and xylitol in a blender.

  2. Add
    • Spelt flour

    Add the spelt flour, vanilla protein powder, and baking powder to a bowl.

  3. Add

    Add the blended cottage cheese mixture to the bowl.

  4. Fold
    • Fresh blueberries

    Fold the fresh blueberries into the batter.

  5. Transfer

    Transfer the batter into muffin molds.

  6. Sprinkle
    • Fresh blueberries

    Sprinkle the remaining fresh blueberries over the top.

  7. Bake

    Bake at 180°C for about 20 minutes.

Protein Blueberry Muffins by @lojdovale

30 min

6 servings

🧀

90 g

Light cottage cheese

🥚

2

Eggs

🍬

10 g

Xylitol

🫙

20 g

Vanilla protein powder

🌾

60 g

Spelt flour

🫙

1 tsp

Baking powder

🫐

100 g

Fresh blueberries

Preparation Steps

  1. Step 1/7

    Blend the light cottage cheese, eggs, and xylitol in a blender.

    🧀Light cottage cheese
    🥚Eggs
    🍬Xylitol

  2. Step 2/7

    Add the spelt flour, vanilla protein powder, and baking powder to a bowl.

    🌾Spelt flour
    🫙Vanilla protein powder
    🫙Baking powder
    🥣Bowl

  3. Step 3/7

    Add the blended cottage cheese mixture to the bowl.

    🥣Bowl

  4. Step 4/7

    Fold the fresh blueberries into the batter.

    🫐Fresh blueberries
    🥣Bowl

  5. Step 5/7

    Transfer the batter into muffin molds.

    🧁Muffin mold

  6. Step 6/7

    Sprinkle the remaining fresh blueberries over the top.

    🫐Fresh blueberries
    🧁Muffin mold

  7. Step 7/7

    Bake at 180°C for about 20 minutes.

Composition

Ingredients

Types

Dairy, Eggs, Sweetener, Supplement, Grains, Leavening Agent, Fruit

Ingredients

Light cottage cheese, Eggs, Xylitol, Vanilla protein powder, Spelt flour, Baking powder, Fresh blueberries

Notes

Spelt flour (plain), Fresh blueberries (for the batter, a few for the top)

Allergens

Milk, Eggs, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Calorie, Low-Fat, Sugar-Free

Calories

100 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 11g, Fat: 3g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 40mg, Sodium: 120mg, Potassium: 100mg, Iron: 0.8mg

Vitamins

Vitamin C: 3mg, Vitamin B12: 0.2µg, Vitamin K: 5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Bowl, Muffin mold

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Post Workout, Meal Prep, Healthy Snack

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist, Fluffy, Soft

Flavors

Vanilla, Sweet, Fruity, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container,let cool completely before storing), freezer : 2 months (wrap individually,store in a freezer-safe bag or container), room temperature : 1-2 days (store in an airtight container away from heat and moisture)