Irresistible Summer Salad by @louloukitchen_

30 min

4 servings

🍑

White peaches

🍑

Yellow peaches

🌾

250 g

Couscous pearls

🧄

60 g

Garlic and parsley olives

🍅

200 g

Cherry tomatoes

🧅

60 g

Red onion

🌿

10 g

Mint

🌿

10 g

Basil

🧀

60 g

Feta

🫒

45 ml

Olive oil

🍯

5 ml

Honey

🍛

1 g

Garam masala

🍶

15 ml

Vinegar

🥫

5 ml

Pesto rosso

🌿

1 g

Provence herbs

🍋

15 ml

Lemon

  1. Cook
    • pearl couscous

    Cook the pearl couscous in boiling water according to the package instructions until tender.

  2. Drain
    • pearl couscous

    Drain the cooked pearl couscous and let it cool completely.

  3. Whisk
    • olive oil
    • vinegar
    • Garam masala

    Whisk the olive oil, honey, vinegar, lemon juice, garam masala, and pesto rosso in the salad bowl.

  4. Halve
    • cherry tomato
    • red onion

    Halve the cherry tomatoes and finely chop the red onion.

  5. Chop
    • fresh basil

    Chop the fresh basil and fresh mint leaves.

  6. Slice
    • white peach
    • Herbes de Provence

    Slice the white peaches into wedges and season them with Herbes de Provence.

  7. Sauté
    • white peach

    Sauté the seasoned peach wedges in a hot frying pan until lightly caramelized and tender.

  8. Add
    • pearl couscous
    • cherry tomato
    • garlic and parsley olive

    Add the cooled pearl couscous, tomatoes, olives, red onion, basil, and mint to the dressing.

  9. Add
    • white peach

    Add the sautéed peaches and gently toss the salad until evenly coated.

  10. Crumble
    • feta cheese

    Crumble the feta cheese over the salad and serve immediately or chilled.

  11. Crumble
    • Feta

    Crumble the feta over the salad with clean hands, not too much.

  12. Mix

    Mix the salad.

Irresistible Summer Salad by @louloukitchen_

30 min

4 servings

🍑

White peaches

🍑

Yellow peaches

🌾

250 g

Couscous pearls

🧄

60 g

Garlic and parsley olives

🍅

200 g

Cherry tomatoes

🧅

60 g

Red onion

🌿

10 g

Mint

🌿

10 g

Basil

🧀

60 g

Feta

🫒

45 ml

Olive oil

🍯

5 ml

Honey

🍛

1 g

Garam masala

🍶

15 ml

Vinegar

🥫

5 ml

Pesto rosso

🌿

1 g

Provence herbs

🍋

15 ml

Lemon

Preparation Steps

  1. Step 1/12

    Cook the pearl couscous in boiling water according to the package instructions until tender.

    🌾pearl couscous
    🍲saucepan
    🥄wooden spoon

  2. Step 2/12

    Drain the cooked pearl couscous and let it cool completely.

    🌾pearl couscous
    🧺colander

  3. Step 3/12

    Whisk the olive oil, honey, vinegar, lemon juice, garam masala, and pesto rosso in the salad bowl.

    🫒olive oil
    🍯honey
    🍶vinegar
    🍋lemon juice
    🍛garam masala
    🥫pesto rosso
    🥣salad bowl
    🥄measuring spoon
    🥄wooden spoon

  4. Step 4/12

    Halve the cherry tomatoes and finely chop the red onion.

    🍅cherry tomato
    🧅red onion
    🔪chef's knife
    🪵cutting board

  5. Step 5/12

    Chop the fresh basil and fresh mint leaves.

    🌿fresh basil
    🌿fresh mint
    🔪chef's knife
    🪵cutting board

  6. Step 6/12

    Slice the white peaches into wedges and season them with Herbes de Provence.

    🍑white peach
    🌿Herbes de Provence
    🔪chef's knife
    🪵cutting board

  7. Step 7/12

    Sauté the seasoned peach wedges in a hot frying pan until lightly caramelized and tender.

    🍑white peach
    🍳frying pan
    🥄wooden spoon

  8. Step 8/12

    Add the cooled pearl couscous, tomatoes, olives, red onion, basil, and mint to the dressing.

    🌾pearl couscous
    🍅cherry tomato
    🧄garlic and parsley olive
    🧅red onion
    🌿fresh basil
    🌿fresh mint
    🥣salad bowl
    🥄wooden spoon

  9. Step 9/12

    Add the sautéed peaches and gently toss the salad until evenly coated.

    🍑white peach
    🥣salad bowl
    🥄wooden spoon

  10. Step 10/12

    Crumble the feta cheese over the salad and serve immediately or chilled.

    🧀feta cheese
    🥣salad bowl

  11. Step 11/12

    Crumble the feta over the salad with clean hands, not too much.

  12. Step 12/12

    Mix the salad.

Composition

Ingredients

Types

Vegetables, Oils, Sweeteners, Spices, Condiments

Ingredients

White peaches, Yellow peaches, Couscous pearls, Garlic and parsley olives, Cherry tomatoes, Red onion, Mint, Basil, Feta, Olive oil, Honey, Garam masala, Vinegar, Pesto rosso, Provence herbs, Lemon

Notes

White peaches (roasted), Yellow peaches (roasted), Couscous pearls (cooked and cooled), Cherry tomatoes (pineapple cherry tomatoes from the market), Red onion (minced), Feta (crumbled by hand, not too much), Olive oil (for the sauce), Honey (for the sauce), Garam masala (for the sauce), Vinegar (a little, for the sauce), Pesto rosso (for the sauce), Provence herbs (used while cooking the peaches), Lemon (mentioned in caption sauce list, amount not given)

Allergens

Sulfites, Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Mediterranean diet

Calories

430 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 51g, Fat: 20g, Fiber: 5g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 160mg, Iron: 2.5mg, Potassium: 480mg, Sodium: 560mg

Vitamins

Vitamin C: 22mg, Vitamin A: 120µg, Vitamin K: 24µg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

salad bowl, frying pan, saucepan, chef's knife, cutting board, wooden spoon, colander, measuring spoon

Appliances

Stove

Type

Type

Type Of Dish

Salad, Main Course, Side Dish

Occasions

Summer meal, Lunch, Picnic, Barbecue

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Tender, Juicy, Creamy, Chewy, Crisp

Flavors

Sweet, Tangy, Salty, Herbaceous, Savory, Fruity

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Avoid direct sunlight,Discard after 2 hours), fridge : 2 days (Store in an airtight container,Keep at or below 4°C,Add feta just before serving for best texture), freezer : (Freezing is not recommended because fresh peaches, tomatoes, herbs, and feta lose texture)