Chicken & Pepperoni Calzone by @veryhungrygreek
2 servings
🍗
400 g
Chicken breast
🧂
0.75 g
Salt
⚫
0.3 g
Pepper
🌶️
4.6 g
Smoked paprika
🌾
100 g
Self raising flour
🥣
150 g
Greek 0% yogurt
🍅
100 g
Passata
🧀
60 g
Reduced-fat mozzarella
🥓
15 g
Pepperoni
🫗
1 second spray
Low calorie cooking spray
Butterfly
chicken breast
Butterfly the 2 chicken breasts on a cutting board, then slice fully through to make thinner pieces.
Season
chicken breast
smoked paprika
Season the chicken with the smoked paprika, salt, and black pepper.
Spray
low-calorie cooking spray
Spray a frying pan with low-calorie cooking spray and heat it over medium-high heat.
Fry
chicken breast
Fry the seasoned chicken for 7 to 8 minutes, turning as needed, until fully cooked through.
Transfer
chicken breast
Transfer the cooked chicken to a bowl and shred it into bite-size pieces using 2 forks.
Combine
self-raising flour
0% Greek yogurt
salt
Combine the self-raising flour, 0% Greek yogurt, and remaining pinch of salt in a large mixing bowl.
Mix
Mix the ingredients until they form a dough ball, then divide the dough into 2 equal portions.
Roll
self-raising flour
Lightly flour the work surface and rolling pin, then roll 1 dough portion into a thin round.
Spread
passata
Spread 25 g of passata over one half of the dough round, leaving a border around the edge.
Top
chicken breast
pepperoni
reduced-fat mozzarella
Top the passata with half the shredded chicken, half the pepperoni, and half the reduced-fat mozzarella.
Fold
Fold the unfilled dough half over the filling, then pinch and fold the edges tightly to seal.
Fill
self-raising flour
passata
chicken breast
Repeat the rolling, filling, and sealing process with the remaining dough and filling ingredients.
Place
Place both calzones carefully in the air fryer basket, leaving space between them for air circulation.
Air-fry
Air fry at 190°C / 375°F for 14 to 16 minutes, until the dough is cooked through and golden.
Serve
Rest the calzones for 2 minutes, then serve one calzone per person.
Chicken & Pepperoni Calzone by @veryhungrygreek
2 servings
🍗
400 g
Chicken breast
🧂
0.75 g
Salt
⚫
0.3 g
Pepper
🌶️
4.6 g
Smoked paprika
🌾
100 g
Self raising flour
🥣
150 g
Greek 0% yogurt
🍅
100 g
Passata
🧀
60 g
Reduced-fat mozzarella
🥓
15 g
Pepperoni
🫗
1 second spray
Low calorie cooking spray
Preparation Steps
Step 1/15
Butterfly the 2 chicken breasts on a cutting board, then slice fully through to make thinner pieces.
Step 2/15
Season the chicken with the smoked paprika, salt, and black pepper.
Step 3/15
Spray a frying pan with low-calorie cooking spray and heat it over medium-high heat.
Step 4/15
Fry the seasoned chicken for 7 to 8 minutes, turning as needed, until fully cooked through.
Step 5/15
Transfer the cooked chicken to a bowl and shred it into bite-size pieces using 2 forks.
Step 6/15
Combine the self-raising flour, 0% Greek yogurt, and remaining pinch of salt in a large mixing bowl.
Step 7/15
Mix the ingredients until they form a dough ball, then divide the dough into 2 equal portions.
Step 8/15
Lightly flour the work surface and rolling pin, then roll 1 dough portion into a thin round.
Step 9/15
Spread 25 g of passata over one half of the dough round, leaving a border around the edge.
Step 10/15
Top the passata with half the shredded chicken, half the pepperoni, and half the reduced-fat mozzarella.
Step 11/15
Fold the unfilled dough half over the filling, then pinch and fold the edges tightly to seal.
Step 12/15
Repeat the rolling, filling, and sealing process with the remaining dough and filling ingredients.
Step 13/15
Place both calzones carefully in the air fryer basket, leaving space between them for air circulation.
Step 14/15
Air fry at 190°C / 375°F for 14 to 16 minutes, until the dough is cooked through and golden.
Step 15/15
Rest the calzones for 2 minutes, then serve one calzone per person.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
494 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
16 minutes
Overall
36 minutes
Difficulty
Level
Medium (2/4)
Steps
15 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@veryhungrygreek
Origin
Cuisine
Italian-American, British
Geographic
United Kingdom, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos