Chickpea Coffee Flan by @le.renard.et.les.raisins

50 min

6 servings

🫘

120 g

Dried chickpeas

πŸ’§

740 ml

Water

β˜•

10 g

Ground coffee

🍁

60 ml

Maple syrup

πŸ«—

30 ml

Neutral oil

πŸ§‚

0.3 g + 1 pinch

Salt

🍬

50 g

Sugar

🍎

5 ml

Cider vinegar

  1. Place
    • dried chickpeas
    • water

    The day before, place the dried chickpeas in a large bowl and cover them generously with cold water. Soak overnight.

  2. Add
    • ground coffee
    • water

    Add the ground coffee to 710 ml water and let it steep. Cool the coffee infusion completely before using.

  3. Put
    • granulated sugar
    • apple cider vinegar or white vinegar
    • water

    Put the granulated sugar, apple cider vinegar or white vinegar, and 15 ml of the caramel water in a saucepan. Heat over medium heat until bubbling and amber caramel-colored.

  4. Add
    • water

    Remove the caramel from the heat and immediately add the remaining 15 ml hot water. Stir promptly until the caramel is smooth and dissolved.

  5. Pour

    Pour the soft caramel into the flan mold. Tilt the mold to coat the base in a thin, even layer.

  6. Drain
    • dried chickpeas
    • water

    Drain the soaked chickpeas and rinse them well under cold water. Drain thoroughly.

  7. Place
    • dried chickpeas
    • ground coffee
    • water

    Place the drained chickpeas and cooled coffee infusion in the blender. Blend at high speed for several minutes until very smooth and foamy.

  8. Pour
    • Dried chickpeas

    Pour the blended chickpea coffee milk through a fine mesh strainer into the saucepan. Press the pulp firmly with a spoon to extract as much liquid as possible.

  9. Add
    • maple syrup or agave syrup
    • neutral oil or coconut milk
    • salt

    Add the maple syrup or agave syrup, neutral oil or coconut milk, and the flan pinch of salt to the strained liquid. Whisk until evenly combined.

  10. Cook

    Cook over medium-high heat while whisking constantly. Continue until the mixture becomes as thick as a thick bΓ©chamel sauce.

  11. Pour

    Pour the thickened flan mixture into the caramel-lined mold. Smooth the surface with a spoon.

  12. Cool

    Cool the flan at room temperature. Refrigerate until fully chilled and firm before serving.

  13. Pour

    Pour into the mold, let cool at room temperature then refrigerate until ready to serve.

Chickpea Coffee Flan by @le.renard.et.les.raisins

50 min

6 servings

🫘

120 g

Dried chickpeas

πŸ’§

740 ml

Water

β˜•

10 g

Ground coffee

🍁

60 ml

Maple syrup

πŸ«—

30 ml

Neutral oil

πŸ§‚

0.3 g + 1 pinch

Salt

🍬

50 g

Sugar

🍎

5 ml

Cider vinegar

Preparation Steps

  1. Step 1/13

    The day before, place the dried chickpeas in a large bowl and cover them generously with cold water. Soak overnight.

    🫘dried chickpeas
    πŸ’§water
    πŸ₯£large bowl
  2. Step 2/13

    Add the ground coffee to 710 ml water and let it steep. Cool the coffee infusion completely before using.

    β˜•ground coffee
    πŸ’§water
    πŸ₯›measuring jug
  3. Step 3/13

    Put the granulated sugar, apple cider vinegar or white vinegar, and 15 ml of the caramel water in a saucepan. Heat over medium heat until bubbling and amber caramel-colored.

    🍬granulated sugar
    🍢apple cider vinegar or white vinegar
    πŸ’§water
    🍲saucepan
    πŸ₯›measuring jug
  4. Step 4/13

    Remove the caramel from the heat and immediately add the remaining 15 ml hot water. Stir promptly until the caramel is smooth and dissolved.

    πŸ’§water
    🍲saucepan
    πŸ₯„spoon
  5. Step 5/13

    Pour the soft caramel into the flan mold. Tilt the mold to coat the base in a thin, even layer.

    🍳flan mold
    🍲saucepan
  6. Step 6/13

    Drain the soaked chickpeas and rinse them well under cold water. Drain thoroughly.

    🫘dried chickpeas
    πŸ’§water
    🧺fine mesh strainer
  7. Step 7/13

    Place the drained chickpeas and cooled coffee infusion in the blender. Blend at high speed for several minutes until very smooth and foamy.

    🫘dried chickpeas
    β˜•ground coffee
    πŸ’§water
  8. Step 8/13

    Pour the blended chickpea coffee milk through a fine mesh strainer into the saucepan. Press the pulp firmly with a spoon to extract as much liquid as possible.

    🧺fine mesh strainer
    🍲saucepan
    πŸ₯„spoon
  9. Step 9/13

    Add the maple syrup or agave syrup, neutral oil or coconut milk, and the flan pinch of salt to the strained liquid. Whisk until evenly combined.

    🍯maple syrup or agave syrup
    πŸ₯₯neutral oil or coconut milk
    πŸ§‚salt
    🍲saucepan
    πŸ₯„whisk
  10. Step 10/13

    Cook over medium-high heat while whisking constantly. Continue until the mixture becomes as thick as a thick bΓ©chamel sauce.

    🍲saucepan
    πŸ₯„whisk
  11. Step 11/13

    Pour the thickened flan mixture into the caramel-lined mold. Smooth the surface with a spoon.

    🍳flan mold
    🍲saucepan
    πŸ₯„spoon
  12. Step 12/13

    Cool the flan at room temperature. Refrigerate until fully chilled and firm before serving.

    🍳flan mold
  13. Step 13/13

    Pour into the mold, let cool at room temperature then refrigerate until ready to serve.

Composition

Ingredients

Types

Legumes, Beverages, Seasonings

Ingredients

Dried chickpeas, Water, Ground coffee, Maple syrup, Neutral oil, Salt, Sugar, Cider vinegar

Notes

Dried chickpeas (soaked overnight in cold water), Water (for infusing the coffee, for the caramel, split into 15ml for cooking and 15ml added hot afterward), Maple syrup (or agave syrup), Neutral oil (2 tbsp, or coconut milk, the oil version is richer), Salt (for the flan, for the caramel), Sugar (for the caramel), Cider vinegar (dairy-free, or use white vinegar)

Allergens

to inform

Dietetics

Dietary regimen

Calories

190 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 31g, Sugars: 22g, Fat: 5.5g, Saturated fat: 0.8g, Fiber: 3.5g

Nutritional Information

Minerals

Iron: 1.5mg, Potassium: 220mg, Magnesium: 28mg, Calcium: 32mg, Sodium: 95mg

Vitamins

Vitamin B9: 45Β΅g, Vitamin B6: 0.12mg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Hard (3/4)

Steps

13 steps

Equipments

Utensils

large bowl, saucepan, flan mold, fine mesh strainer, whisk, spoon, measuring jug

Appliances

Blender, Stove, Refrigerator

Type

Type

Type Of Dish

Occasions

Snack, Dessert, Family meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Silky, Thick, Soft

Flavors

Coffee, Caramelized, Sweet, Roasted, Lightly salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Cool only until no longer hot before refrigerating,Do not leave out longer than 2 hours), fridge : 3 days (Keep covered in an airtight container,Store at or below 4Β°C / 40Β°F), freezer : 30 days (Freeze in an airtight container,Thaw overnight in the refrigerator,Texture may become slightly less smooth after thawing)