Jollof Rice by @niangcook

N/A
Medium

4 servings

🍖

1 kg

White Meat

🌶️

5 ml

White Pepper

🌰

5 ml

Pébé Spice

🧂

10 ml

Salt

🌶️

5 ml

Chili Pepper

🫑

10 ml

Paprika

🫚

3 cm

Ginger

🌿

5 ml

Cumin

🍅

15 ml

Tomato

🧄

3 cloves

Garlic

🫑

1

Red Bell Pepper

🌿

Ginger

🌶️

Chili Pepper

🧅

1.5

Red Onion

🧅

0.5

Red Onion

🍅

1 tbsp

Tomato Paste

🌿

15 ml

Rosemary

🍚

280 g

Long Grain Rice

🍲

20 cl

Chicken Stock

🧂

Salt

🌶️

Black Pepper

🟡

5 ml

Turmeric

🌶️

Paprika

🫒

45 ml

Olive Oil

Preparation Steps

  1. Step 1/15

    Cut the white meat chicken into serving pieces and place it in a mixing bowl.

    white meat chicken
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/15

    Season the chicken with white pepper, pébé spice, salt, chili pepper, paprika, fresh ginger, and ground cumin.

    white meat chicken
    white pepper
    pébé spice
    salt
    chili pepper
    paprika
    fresh ginger
    ground cumin
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/15

    Chop the tomatoes, garlic, red bell pepper, and 1 red onion.

    tomatoes
    garlic
    red bell pepper
    red onion
    🔪chef's knife
    🪵cutting board

  4. Step 4/15

    Blend the chopped tomatoes, garlic, red bell pepper, and red onion into a smooth sauce.

    tomatoes
    garlic
    red bell pepper
    red onion

  5. Step 5/15

    Heat 2 tablespoons of olive oil in the large pot over medium-high heat.

    olive oil
    🍲large pot with lid
    🥄measuring spoons

  6. Step 6/15

    Brown the seasoned chicken in the hot oil for 8 minutes, turning the pieces once.

    white meat chicken
    🍲large pot with lid
    🥄wooden spoon

  7. Step 7/15

    Remove the browned chicken from the pot and set it aside.

    white meat chicken
    🥄wooden spoon
    🥣mixing bowl

  8. Step 8/15

    Finely chop the remaining 1/2 red onion and sauté it in the pot with the remaining olive oil for 3 minutes.

    red onion
    olive oil
    🔪chef's knife
    🪵cutting board
    🍲large pot with lid
    🥄wooden spoon

  9. Step 9/15

    Stir tomato paste and rosemary into the sautéed onion for 1 minute.

    tomato paste
    rosemary
    🍲large pot with lid
    🥄wooden spoon
    🥄measuring spoons

  10. Step 10/15

    Pour the blended tomato sauce into the pot and simmer it for 10 minutes.

    tomatoes
    garlic
    red bell pepper
    red onion
    🍲large pot with lid
    🥄wooden spoon

  11. Step 11/15

    Add chicken broth, salt, white pepper, ground turmeric, paprika, and chili pepper to the tomato sauce.

    chicken broth
    salt
    white pepper
    ground turmeric
    paprika
    chili pepper
    🍲large pot with lid
    🥄wooden spoon
    🥛measuring jug
    🥄measuring spoons

  12. Step 12/15

    Stir the long-grain rice into the sauce until all grains are coated.

    long-grain rice
    🍲large pot with lid
    🥄wooden spoon

  13. Step 13/15

    Arrange the browned chicken over the rice and cover the pot tightly with its lid.

    white meat chicken
    long-grain rice
    🍲large pot with lid
    🥄wooden spoon

  14. Step 14/15

    Cook over low heat for 25 minutes until the rice is tender and the chicken reaches an internal temperature of 74°C / 165°F.

    white meat chicken
    long-grain rice
    🍲large pot with lid

  15. Step 15/15

    Rest the covered jollof rice for 5 minutes, then fluff the rice before serving.

    long-grain rice
    white meat chicken
    🍲large pot with lid
    🥄wooden spoon

Composition

Ingredients

Types

Spices, Seasonings, Vegetables, Herbs, Grains, Oils

Ingredients

White meat, White pepper, Pébé spice, Salt, Chili pepper, Paprika, Ginger, Cumin, Tomato, Garlic, Red bell pepper, Red onion, Tomato paste, Rosemary, Long grain rice, Chicken stock, Black pepper, Turmeric, Olive oil

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free

Calories

760 kcal

Macro nutrients

Protein: 57g, Carbohydrates: 58g, Fat: 31g, Fiber: 4g

Nutritional Information

Minerals

Iron: 3.8mg, Potassium: 670mg, Sodium: 890mg

Vitamins

Vitamin A: 145µg, Vitamin C: 69mg, Vitamin B6: 0.9mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring jug, measuring spoons, large pot with lid

Appliances

blender, stovetop

Type

Type

Type Of Dish

Main Course, Rice Dish, One-pot Meal

Occasions

Lunch, Dinner, Family Meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, Cameroonian

Geographic

Nigeria, West Africa

Various

Aspect

Texture

Fluffy, Tender, Moist, Saucy

Flavors

Savory, Spicy, Smoky, Tomato-rich, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Cool within 2 hours,Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 3 months (Store in freezer-safe airtight portions,Freeze after cooling,Reheat until piping hot)