Weeknight Redfish Curry by @dennistheprescott

30 min
Medium

8 servings

🐟

8

Redfish Fillets

🌾

60 g

All-purpose Flour

🫗

120 ml

Neutral Oil

🧂

1.5 g

Sea Salt

🌶️

0.5 g

Cracked Black Pepper

🫚

22 ml

Ginger

🌿

2 tbsp

Basil Stems

🌿

2 tbsp

Cilantro Stems

🧄

3 cloves

Garlic

🍛

60 ml

Red Curry Paste

🥥

800 ml

Coconut Milk

🍋

0.5 lime

Lime Zest

🍁

30 ml

Maple Syrup

🐟

30 ml

Fish Sauce

🌿

15 g

Basil Leaves

🌿

Cilantro

🫛

200 g

Snow Peas

🍚

630 g

White Rice

🍋

1 lime

Lime

Preparation Steps

  1. Step 1/10

    Finely mince the ginger, basil stems, cilantro stems, and garlic cloves. Zest half a lime using a microplane grater.

    minced ginger
    minced basil stems
    minced cilantro stems
    garlic cloves
    lime zest
    🔪knife
    🪵cutting board
    🥄microplane grater

  2. Step 2/10

    Season all 8 redfish fillets on both sides with sea salt and cracked black pepper. Lightly dust each fillet with all-purpose flour and shake off the excess.

    redfish fillets
    sea salt
    cracked black pepper
    all-purpose flour
    🥣mixing bowl
    🍽️plate

  3. Step 3/10

    Heat the neutral oil in a large deep pan over medium heat until shimmering. Add the coated redfish fillets to the pan.

    neutral oil
    redfish fillets
    🍳large deep pan
    🥢tongs

  4. Step 4/10

    Cook the redfish for 3 minutes per side until golden and cooked through. Transfer the fish to a plate and set aside.

    redfish fillets
    🍳large deep pan
    🥢tongs
    🍽️plate

  5. Step 5/10

    Add the ginger, basil stems, cilantro stems, and a pinch of sea salt to the same pan. Cook for 3 to 4 minutes until softened.

    minced ginger
    minced basil stems
    minced cilantro stems
    sea salt
    🍳large deep pan
    🥄wooden spoon

  6. Step 6/10

    Add the minced garlic and red curry paste to the pan. Stir constantly for 2 minutes until fragrant.

    garlic cloves
    red curry paste
    🍳large deep pan
    🥄wooden spoon

  7. Step 7/10

    Stir coconut milk, lime zest, maple syrup, and fish sauce into the pan. Bring the curry sauce to a gentle simmer.

    coconut milk
    lime zest
    maple syrup
    fish sauce
    🍳large deep pan
    🥄wooden spoon

  8. Step 8/10

    Simmer the curry sauce for about 10 minutes until slightly reduced and thick enough to coat the back of a spoon. Carefully blend the sauce until smooth.

    🍳large deep pan
    🥄wooden spoon

  9. Step 9/10

    Divide the steamed white rice and snow peas among 8 serving plates. Spoon the smooth curry sauce over the rice.

    steamed white rice
    snow peas
    🍽️plate
    🥄wooden spoon

  10. Step 10/10

    Place one cooked redfish fillet on each portion. Garnish with basil leaves, cilantro leaves, and a squeeze of lime wedges.

    redfish fillets
    basil leaves
    cilantro leaves
    lime wedges
    🍽️plate
    🥢tongs

Composition

Ingredients

Types

Fish, Grains, Baking, Oil, Seasoning, Condiments, Spices, Plant-based dairy, Fruit, Sweeteners, Seafood, Herbs, Vegetables

Ingredients

Redfish fillets, All-purpose flour, Neutral oil, Sea salt, Cracked black pepper, Ginger, Basil stems, Cilantro stems, Garlic, Red curry paste, Coconut milk, Lime zest, Maple syrup, Fish sauce, Basil leaves, Cilantro, Snow peas, White rice, Lime

Allergens

Fish, Gluten, Shellfish, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Dairy-free, Egg-free

Calories

700 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 58g, Fat: 34g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 1300mg, Potassium: 820mg, Iron: 3.5mg, Calcium: 85mg

Vitamins

Vitamin D: 12mcg, Vitamin C: 18mg, Vitamin B12: 4mcg, Vitamin A: 95mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

large deep pan, microplane grater, tongs, wooden spoon, mixing bowl, plate, knife, cutting board

Appliances

stovetop, blender

Type

Type

Type Of Dish

Main Course, Curry

Occasions

Weeknight dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Canadian, Thai-inspired

Geographic

Canada, New Brunswick

Various

Aspect

Texture

Tender, Flaky, Creamy, Silky, Crisp

Flavors

Savory, Sweet, Spicy, Tangy, Herbal, Umami, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave seafood curry out longer than 2 hours), fridge : 3 days (Cool promptly,Store in an airtight container at 4°C or below,Store rice separately when possible,Reheat until piping hot), freezer : 2 months (Freeze cooled curry in an airtight freezer-safe container,Freeze rice separately,Thaw overnight in the refrigerator before reheating)