Crispy Rice & Tofu Bowl by @deliciouslyella

42 min

2 servings

🥢

60 ml

Tamari

🥣

30 g

White miso paste

🍁

30 ml

Maple syrup

🫗

30 ml

Sesame oil

🍚

250 g

Cooked rice

🫘

280 g

Firm tofu

🥬

100 g

Kale

🍋

2

Limes

🧅

50 g

Spring onions

🥑

1

Avocado

🥕

1 large

Carrot

🫜

100 g

Radish

🌱

50 g

Sesame seeds

🌶️

0.3 g

Chilli flakes

🧂

0.3 g

Salt

  1. Preheat

    Preheat the oven to 180°C / 390°F.

  2. Whisk
    • tamari
    • white miso paste
    • maple syrup

    Whisk the tamari, white miso paste, maple syrup, and sesame oil in the large bowl until smooth.

  3. Add
    • cooked rice

    Add the cooked rice to the marinade and toss until evenly coated.

  4. Add
    • firm tofu

    Add the 1 cm cubed firm tofu and gently toss to coat it in the marinade.

  5. Spread
    • cooked rice
    • firm tofu

    Spread the coated rice and tofu over the baking tray in one even layer.

  6. Bake
    • cooked rice
    • firm tofu

    Bake for 25 to 30 minutes, until the rice is crisp and golden and the tofu is lightly browned.

  7. Juice
    • lime

    Juice both limes, reserving half of the juice for serving.

  8. Place
    • kale
    • lime
    • salt

    Place the kale in the medium bowl and add half of the lime juice with the salt.

  9. Massage
    • kale

    Massage the kale with clean hands until the leaves soften, then set aside.

  10. Slice
    • spring onions
    • avocado
    • radishes

    Thinly slice the spring onions, avocado, and radishes.

  11. Grate
    • carrot

    Coarsely grate or julienne the carrot.

  12. Spoon
    • cooked rice
    • firm tofu

    Remove the crispy rice and tofu from the oven, then gently break the rice into large crispy chunks with the wooden spoon.

  13. Divide
    • cooked rice
    • firm tofu

    Divide the crispy rice and tofu between 2 serving bowls.

  14. Top
    • kale
    • spring onions
    • avocado

    Top each bowl with kale, spring onions, avocado, carrot, radishes, sesame seeds, and chilli flakes.

  15. Drizzle
    • lime

    Drizzle the reserved lime juice over the bowls and serve immediately.

Crispy Rice & Tofu Bowl by @deliciouslyella

42 min

2 servings

🥢

60 ml

Tamari

🥣

30 g

White miso paste

🍁

30 ml

Maple syrup

🫗

30 ml

Sesame oil

🍚

250 g

Cooked rice

🫘

280 g

Firm tofu

🥬

100 g

Kale

🍋

2

Limes

🧅

50 g

Spring onions

🥑

1

Avocado

🥕

1 large

Carrot

🫜

100 g

Radish

🌱

50 g

Sesame seeds

🌶️

0.3 g

Chilli flakes

🧂

0.3 g

Salt

Preparation Steps

  1. Step 1/15

    Preheat the oven to 180°C / 390°F.

  2. Step 2/15

    Whisk the tamari, white miso paste, maple syrup, and sesame oil in the large bowl until smooth.

    🥢tamari
    🥣white miso paste
    🍁maple syrup
    🫗sesame oil
    🥣large bowl
    🥄whisk

  3. Step 3/15

    Add the cooked rice to the marinade and toss until evenly coated.

    🍚cooked rice
    🥣large bowl
    🥄wooden spoon

  4. Step 4/15

    Add the 1 cm cubed firm tofu and gently toss to coat it in the marinade.

    🫘firm tofu
    🥣large bowl
    🥄wooden spoon

  5. Step 5/15

    Spread the coated rice and tofu over the baking tray in one even layer.

    🍚cooked rice
    🫘firm tofu
    🍳baking tray
    🥄wooden spoon

  6. Step 6/15

    Bake for 25 to 30 minutes, until the rice is crisp and golden and the tofu is lightly browned.

    🍚cooked rice
    🫘firm tofu
    🍳baking tray

  7. Step 7/15

    Juice both limes, reserving half of the juice for serving.

    🍋lime
    🔪knife
    🪵cutting board
    🍋citrus juicer

  8. Step 8/15

    Place the kale in the medium bowl and add half of the lime juice with the salt.

    🥬kale
    🍋lime
    🧂salt
    🥣medium bowl

  9. Step 9/15

    Massage the kale with clean hands until the leaves soften, then set aside.

    🥬kale
    🥣medium bowl

  10. Step 10/15

    Thinly slice the spring onions, avocado, and radishes.

    🧅spring onions
    🥑avocado
    🫜radishes
    🔪knife
    🪵cutting board

  11. Step 11/15

    Coarsely grate or julienne the carrot.

    🥕carrot
    🧀box grater
    🔪knife
    🪵cutting board

  12. Step 12/15

    Remove the crispy rice and tofu from the oven, then gently break the rice into large crispy chunks with the wooden spoon.

    🍚cooked rice
    🫘firm tofu
    🍳baking tray
    🥄wooden spoon

  13. Step 13/15

    Divide the crispy rice and tofu between 2 serving bowls.

    🍚cooked rice
    🫘firm tofu
    🥣serving bowl
    🥄wooden spoon

  14. Step 14/15

    Top each bowl with kale, spring onions, avocado, carrot, radishes, sesame seeds, and chilli flakes.

    🥬kale
    🧅spring onions
    🥑avocado
    🥕carrot
    🫜radishes
    🌱sesame seeds
    🌶️chilli flakes
    🥣serving bowl

  15. Step 15/15

    Drizzle the reserved lime juice over the bowls and serve immediately.

    🍋lime
    🥣serving bowl

Composition

Ingredients

Types

Condiment, Seasoning, Fermented food, Sweetener, Oil, Grain, Carbohydrate, Plant protein, Soy product, Vegetables, Leafy greens, Fruit, Citrus, Allium, Root vegetables, Seeds, Topping, Spice

Ingredients

Tamari, White miso paste, Maple syrup, Sesame oil, Cooked rice, Firm tofu, Kale, Limes, Spring onions, Avocado, Carrot, Radish, Sesame seeds, Chilli flakes, Salt

Notes

Sesame oil (or use olive oil), Cooked rice (2 servings, leftover rice works well), Firm tofu (cut into 1cm cubes), Kale (2 handfuls), Limes (juiced), Spring onions (thinly sliced), Avocado (thinly sliced), Carrot (large, coarsely grated or julienned), Radish (thinly sliced), Salt (for the kale)

Allergens

Soy, Sesame

Dietetics

Dietary regimen

Vegetarian, Egg-free, Plant-based

Calories

780 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 77g, Fat: 40g, Fiber: 15g, Sugars: 15g

Nutritional Information

Minerals

Calcium: 430mg, Iron: 8.5mg, Potassium: 1300mg, Sodium: 1850mg, Magnesium: 180mg

Vitamins

Vitamin A: 900µg RAE, Vitamin C: 55mg, Vitamin K: 450µg, Folate: 180µg DFE

Preparation

Time Information

Preparation

15 minutes

Cooking

27 minutes

Overall

42 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

large bowl, medium bowl, baking tray, whisk, wooden spoon, knife, cutting board, box grater, citrus juicer, serving bowl

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Dinner, Weeknight meal, Lunch, Meal prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Tender, Chewy, Creamy, Juicy

Flavors

Savory, Sweet, Umami, Tangy, Nutty, Spicy, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked rice out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep fresh toppings separate when possible,Reheat rice and tofu in an oven for best crispness), freezer : 30 days (Freeze only the baked rice and tofu,Do not freeze avocado or fresh vegetable toppings,Store in an airtight freezer-safe container)