Cottage Cheese Vegetable Frittata by @cookinwithmima

38 min
Medium

6 servings

🥚

300 g

Eggs

🧀

170 g

Cottage Cheese

🧅

25 g

Green Onions

🍄

50 g

Mushroom

🌶️

10 g

Serrano Peppers

🍅

90 g

Tomatoes

🫑

75 g

Red Bell Peppers

🧀

55 g

Cheddar Cheese

🫓

70 g

Tortilla

🧂

1.5 g

Salt

🌶️

0.5 g

Black Pepper

Preparation Steps

  1. Step 1/11

    Preheat the oven to 350°F (175°C).

  2. Step 2/11

    Dice the green onions, mushrooms, serrano pepper, tomatoes, and red bell pepper.

    green onions
    mushrooms
    serrano peppers
    tomatoes
    red bell pepper
    🔪knife
    🪵cutting board

  3. Step 3/11

    Line the pie dish with 1 sheet of parchment paper.

    parchment paper
    🥧pie dish

  4. Step 4/11

    Press 1 large flour tortilla into the parchment-lined pie dish, shaping it into a crust.

    flour tortilla
    🥧pie dish

  5. Step 5/11

    Whisk 6 whole eggs and 3/4 cup cottage cheese in the mixing bowl until combined.

    whole eggs
    cottage cheese
    🥣mixing bowl
    🍥whisk
    🥄measuring cups

  6. Step 6/11

    Season the egg mixture with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

    salt
    black pepper
    🥣mixing bowl
    🥄measuring cups

  7. Step 7/11

    Fold the diced green onions, mushrooms, serrano pepper, tomatoes, and red bell pepper into the egg mixture.

    green onions
    mushrooms
    serrano peppers
    tomatoes
    red bell pepper
    🥣mixing bowl
    🥄spatula

  8. Step 8/11

    Pour the vegetable egg mixture into the tortilla-lined pie dish.

    flour tortilla
    whole eggs
    cottage cheese
    green onions
    mushrooms
    serrano peppers
    tomatoes
    red bell pepper
    🥧pie dish
    🥣mixing bowl
    🥄spatula

  9. Step 9/11

    Sprinkle 1/2 cup shredded cheddar cheese evenly over the top.

    shredded cheddar cheese
    🥧pie dish
    🥄measuring cups

  10. Step 10/11

    Bake for 20 to 25 minutes, until the center is fully set and no longer runny.

    🥧pie dish

  11. Step 11/11

    Cool the frittata for 5 minutes before slicing and serving.

    🥧pie dish
    🔪knife

Composition

Ingredients

Types

Dairy, Vegetables, Herbs, Fungi, Peppers, Seasonings

Ingredients

Eggs, Cottage cheese, Green onions, Mushroom, Serrano peppers, Tomatoes, Red bell peppers, Cheddar cheese, Tortilla, Salt, Black pepper

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, High Protein, Low Sugar, Ketogenic

Calories

320 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 17g, Dietary fiber: 2g, Total fat: 17g, Saturated fat: 7g

Nutritional Information

Minerals

Calcium: 290mg, Iron: 2mg, Potassium: 410mg, Sodium: 520mg

Vitamins

Vitamin A: 230mcg RAE, Vitamin C: 38mg, Vitamin D: 1.8mcg, Vitamin B12: 1.3mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

23 minutes

Overall

38 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

pie dish, mixing bowl, whisk, knife, cutting board, measuring cups, spatula

Appliances

oven

Type

Type

Type Of Dish

Breakfast, Brunch, Main Course, Egg Dish

Occasions

Breakfast, Brunch, Weekend meal, Meal prep, Family meal

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

American, Italian-inspired

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Fluffy, Crispy, Cheesy

Flavors

Savory, Cheesy, Peppery, Mildly spicy, Tangy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Wrap individual slices tightly,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)