Garlic "Butter" Pasta by @fitgreenmind

≈ 45 min

1 serving

🧈

30 ml

Vegan butter

🧄

9 g

Garlic

🍝

100 g

Pasta

🍲

250 ml

Vegetable stock

🧂

0.75 g

Salt

⚫

0.25 g

Pepper

🥛

15 ml

Vegan cream

🧀

8 g

Cashew parmesan

  1. Peel
    • garlic

    Peel and finely chop 3 cloves of garlic.

  2. Heat
    • vegan butter

    Heat 2 tbsp vegan butter in a large pan over medium heat.

  3. Add
    • garlic

    Add the chopped garlic and sauté until fragrant, about 1 minute.

  4. Add
    • dry pasta
    • Vegan butter

    Add 100 g dry pasta to the pan and stir to coat it in the garlic butter.

  5. Toast
    • dry pasta
    • garlic

    Toast the pasta lightly for 1 to 2 minutes, stirring often to prevent the garlic from browning.

  6. Pour
    • vegetable stock
    • salt

    Pour 250 ml vegetable stock into the pan and season with salt and black pepper.

  7. Simmer
    • dry pasta
    • vegetable stock

    Bring the stock to a gentle simmer and cook the pasta until tender and most liquid is absorbed, about 15 to 18 minutes.

  8. Stir
    • vegan cream
    • Pasta

    Stir in 1 tbsp vegan cream until the pasta is glossy and creamy.

  9. Serve
    • cashew parmesan
    • Pasta

    Serve immediately and sprinkle 1 tbsp cashew parmesan over the pasta.

Garlic "Butter" Pasta by @fitgreenmind

≈ 45 min

1 serving

🧈

30 ml

Vegan butter

🧄

9 g

Garlic

🍝

100 g

Pasta

🍲

250 ml

Vegetable stock

🧂

0.75 g

Salt

⚫

0.25 g

Pepper

🥛

15 ml

Vegan cream

🧀

8 g

Cashew parmesan

Preparation Steps

  1. Step 1/9

    Peel and finely chop 3 cloves of garlic.

    🧄garlic
    🔪knife
    🪵cutting board

  2. Step 2/9

    Heat 2 tbsp vegan butter in a large pan over medium heat.

    🧈vegan butter
    🥄tablespoon
    🥄wooden spoon

  3. Step 3/9

    Add the chopped garlic and sauté until fragrant, about 1 minute.

    🧄garlic
    🥄wooden spoon

  4. Step 4/9

    Add 100 g dry pasta to the pan and stir to coat it in the garlic butter.

    🍝dry pasta
    🥄wooden spoon

  5. Step 5/9

    Toast the pasta lightly for 1 to 2 minutes, stirring often to prevent the garlic from browning.

    🍝dry pasta
    🧄garlic
    🥄wooden spoon

  6. Step 6/9

    Pour 250 ml vegetable stock into the pan and season with salt and black pepper.

    🍲vegetable stock
    🧂salt
    ⚫black pepper
    🥄measuring cup
    🥄wooden spoon

  7. Step 7/9

    Bring the stock to a gentle simmer and cook the pasta until tender and most liquid is absorbed, about 15 to 18 minutes.

    🍝dry pasta
    🍲vegetable stock
    🥄wooden spoon

  8. Step 8/9

    Stir in 1 tbsp vegan cream until the pasta is glossy and creamy.

    🥛vegan cream
    🥄tablespoon
    🥄wooden spoon

  9. Step 9/9

    Serve immediately and sprinkle 1 tbsp cashew parmesan over the pasta.

    🧀cashew parmesan
    🥄tablespoon

Composition

Ingredients

Types

Fats and Oils, Vegan, Vegetables, Aromatics, Broth, Seasonings, Plant-based Dairy, Plant-based Cheese, Nuts

Ingredients

Vegan butter, Garlic, Pasta, Vegetable stock, Salt, Pepper, Vegan cream, Cashew parmesan

Notes

Vegan butter (or oil), Garlic (chopped), Pasta (about 100g), Salt (to taste), Pepper (to taste), Vegan cream (a touch, to finish), Cashew parmesan (a sprinkle, to finish)

Allergens

Tree Nuts, Cashews

Dietetics

Dietary regimen

Vegetarian, Meat-Free, Plant-based

Calories

625 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 82g, Dietary fiber: 5g, Total fat: 26g, Saturated fat: 8g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 1050mg, Potassium: 310mg, Calcium: 55mg, Iron: 3.2mg, Magnesium: 80mg

Vitamins

Vitamin B1: 0.45mg, Vitamin B3: 6.2mg, Vitamin B6: 0.25mg, Vitamin C: 2.5mg, Folate: 145µg

Preparation

Time Information

Preparation

25 minutes

Cooking

20 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, wooden spoon, measuring cup, tablespoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Silky, Slightly toasted

Flavors

Garlicky, Savory, Rich, Peppery, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat with a splash of vegetable stock or water), freezer : 30 days (Store in a freezer-safe airtight container,Texture may become softer after thawing,Thaw overnight in the fridge before reheating)