Creamy Tuna Burritos by @luchokooc

10 min

3 servings

🥚

2

Boiled egg

🥑

3

Avocado

🍅

1

Tomato

🧅

0.5

Red onion

🌼

1 tbsp

Mustard

🐟

2 cans

Canned tuna

🥣

240 ml

Greek yogurt

🧀

120 ml

Mozzarella cheese

🥙

XL tortilla

  1. Grate
    • Boiled egg
    • Avocado

    Grate the boiled egg and mash the avocados into a puree.

  2. Add
    • Tomato
    • Red onion
    • Mustard

    Add the tomato, red onion, mustard, canned tuna, Greek yogurt and mozzarella cheese.

  3. Mix
    • Boiled egg
    • Avocado
    • Tomato

    Mix everything together until well combined.

  4. Assemble
    • Boiled egg
    • Avocado
    • Tomato

    Assemble the burrito by placing the filling on the XL tortilla, then fold and roll it.

  5. Toast
    • XL tortilla

    Toast the rolled burrito until golden.

Creamy Tuna Burritos by @luchokooc

10 min

3 servings

🥚

2

Boiled egg

🥑

3

Avocado

🍅

1

Tomato

🧅

0.5

Red onion

🌼

1 tbsp

Mustard

🐟

2 cans

Canned tuna

🥣

240 ml

Greek yogurt

🧀

120 ml

Mozzarella cheese

🥙

XL tortilla

Preparation Steps

  1. Step 1/5

    Grate the boiled egg and mash the avocados into a puree.

    🥚Boiled egg
    🥑Avocado
    🧀Grater
    🍴Fork
    🥣Mixing bowl

  2. Step 2/5

    Add the tomato, red onion, mustard, canned tuna, Greek yogurt and mozzarella cheese.

    🍅Tomato
    🧅Red onion
    🌼Mustard
    🐟Canned tuna
    🥣Greek yogurt
    🧀Mozzarella cheese
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  3. Step 3/5

    Mix everything together until well combined.

    🥚Boiled egg
    🥑Avocado
    🍅Tomato
    🧅Red onion
    🌼Mustard
    🐟Canned tuna
    🥣Greek yogurt
    🧀Mozzarella cheese
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/5

    Assemble the burrito by placing the filling on the XL tortilla, then fold and roll it.

    🥚Boiled egg
    🥑Avocado
    🍅Tomato
    🧅Red onion
    🌼Mustard
    🐟Canned tuna
    🥣Greek yogurt
    🧀Mozzarella cheese
    🥙XL tortilla
    🥄Spoon

  5. Step 5/5

    Toast the rolled burrito until golden.

    🥙XL tortilla

Composition

Ingredients

Types

Eggs, Fruits, Vegetables, Condiments, Fish, Canned goods, Dairy, Grains, Bread

Ingredients

Boiled egg, Avocado, Tomato, Red onion, Mustard, Canned tuna, Greek yogurt, Mozzarella cheese, XL tortilla

Notes

Boiled egg (grated), Avocado (mashed into a puree), Tomato (diced), Red onion (chopped), Canned tuna (lemon flavored tuna loins), XL tortilla (for wrapping the burrito)

Allergens

Eggs, Mustard, Fish, Milk, Gluten

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Sugar-Free

Calories

550 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 43g, Fat: 30g, Fiber: 10g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 2.6mg, Potassium: 860mg, Magnesium: 75mg, Sodium: 760mg, Selenium: 48mcg

Vitamins

Vitamin D: 2.5mcg, Vitamin B12: 2.1mcg, Vitamin C: 12mg, Vitamin K: 31mcg, Folate: 130mcg DFE

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Grater, Fork, Knife, Cutting board, Mixing bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday breakfast, lunch, or dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Mexican, Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Smooth, Chunky, Melty, Crisp toasted tortilla

Flavors

Creamy, Tangy, Lemony, Savory, Fresh, Mildly sharp

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate : Up to 3 days (Store the tuna filling or assembled burritos in an airtight container in the refrigerator within 2 hours of preparation.), freeze : Up to 1 month (For best quality, freeze assembled burritos tightly wrapped before toasting.,Thaw in the refrigerator and toast until hot throughout.)