Feta Spinach Wraps by @feelgoodfoodie

35 min
Medium

4 servings

🥬

90 g

Baby Spinach

🥚

4

Eggs

🧀

0.5 cup

Feta Cheese

🍗

450 g

Chicken Breast

🫒

15 ml

Olive Oil

🌿

1 g

Dried Oregano

🌿

1 g

Dill

🧄

3 g

Garlic Powder

🌶️

1 g

Paprika

🧂

3 g

Fine Sea Salt

⚫

1 g

Black Pepper

🥣

60 ml

Garlic Sauce

🍅

180 g

Tomato

🥬

95 g

Romaine Lettuce

Preparation Steps

  1. Step 1/20

    Add 3 cups packed baby spinach, 4 large eggs, and 1/2 cup crumbled feta cheese to the high-speed blender.

    baby spinach
    large egg
    crumbled feta cheese
    🥄measuring cups

  2. Step 2/20

    Blend the spinach mixture for 30 to 45 seconds until completely smooth and bright green.

    🔄rubber spatula

  3. Step 3/20

    Scrape down the blender sides once, then blend briefly again until the batter has an even green color.

    🔄rubber spatula

  4. Step 4/20

    Preheat the outdoor grill to medium-high heat while preparing the spinach wraps.

    🔥outdoor grill

  5. Step 5/20

    Lightly grease the 8-inch non-stick skillet and heat it over medium heat.

    olive oil
    🍳8-inch non-stick skillet

  6. Step 6/20

    Pour 1/4 cup spinach batter into the hot skillet and immediately swirl the pan to make a thin circle.

    baby spinach
    large egg
    crumbled feta cheese
    🍳8-inch non-stick skillet
    🥄measuring cups

  7. Step 7/20

    Cook the wrap for 1 to 2 minutes, until its top is set and its edges lift easily.

    🍳8-inch non-stick skillet

  8. Step 8/20

    Flip the wrap and cook the other side for 30 seconds.

    🍳8-inch non-stick skillet
    🥄spatula

  9. Step 9/20

    Transfer the cooked wrap to a plate and cover it with a clean kitchen towel to keep it pliable.

    🥄spatula
    🍽️plate
    🧻clean kitchen towel

  10. Step 10/20

    Repeat the cooking process with the remaining batter to make about 4 spinach wraps.

    baby spinach
    large egg
    crumbled feta cheese
    🍳8-inch non-stick skillet
    🥄spatula
    🍽️plate
    🧻clean kitchen towel

  11. Step 11/20

    Rub the chicken breast with 1 tablespoon olive oil, 1 teaspoon dried oregano, 1 teaspoon dried dill, and 1 teaspoon garlic powder.

    boneless skinless chicken breast
    olive oil
    dried oregano
    dried dill
    garlic powder
    🥄measuring spoons

  12. Step 12/20

    Season the chicken with 1/2 teaspoon paprika, 1/2 teaspoon fine sea salt, and 1/2 teaspoon black pepper.

    boneless skinless chicken breast
    paprika
    fine sea salt
    black pepper
    🥄measuring spoons

  13. Step 13/20

    Grill the seasoned chicken for 4 to 5 minutes per side over medium-high heat.

    boneless skinless chicken breast
    🔥outdoor grill

  14. Step 14/20

    Check that the chicken reaches an internal temperature of 165 °F (74 °C), then transfer it to the cutting board.

    boneless skinless chicken breast
    🔥outdoor grill
    🌡️instant-read thermometer
    🪵cutting board

  15. Step 15/20

    Rest the grilled chicken for 5 minutes, then slice it thinly across the grain.

    boneless skinless chicken breast
    🪵cutting board
    🔪chef's knife

  16. Step 16/20

    Lay 1 spinach wrap flat and spoon 1 tablespoon garlic sauce down its center.

    garlic sauce
    🍽️plate
    🥄serving spoon

  17. Step 17/20

    Layer one-quarter of the sliced chicken, tomato slices, and shredded romaine lettuce over the garlic sauce.

    boneless skinless chicken breast
    large tomato
    shredded romaine lettuce
    🍽️plate

  18. Step 18/20

    Sprinkle one-quarter of the serving feta over the filling, then fold in both sides of the wrap.

    crumbled feta cheese for serving
    🍽️plate

  19. Step 19/20

    Roll the wrap snugly and repeat the assembly process with the remaining spinach wraps and filling.

    garlic sauce
    boneless skinless chicken breast
    large tomato
    shredded romaine lettuce
    crumbled feta cheese for serving
    🍽️plate

  20. Step 20/20

    Serve the grilled chicken feta spinach wraps warm immediately.

    🍽️plate

Composition

Ingredients

Types

Vegetables, Leafy Greens, Oil, Fat, Herbs, Spices, Seasonings, Sauces, Condiments

Ingredients

Baby spinach, Eggs, Feta cheese, Chicken breast, Olive oil, Dried oregano, Dill, Garlic powder, Paprika, Fine sea salt, Black pepper, Garlic sauce, Tomato, Romaine lettuce

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free, High-Protein, Low-Carbohydrate

Calories

430 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 12g, Dietary Fiber: 3g, Total Fat: 24g, Saturated Fat: 7g, Sugar: 5g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 3mg, Potassium: 720mg, Sodium: 780mg

Vitamins

Vitamin A: 590mcg RAE, Vitamin C: 25mg, Vitamin K: 260mcg, Vitamin B12: 1.2mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

20 steps

Equipments

Utensils

measuring cups, measuring spoons, rubber spatula, 8-inch non-stick skillet, spatula, plate, clean kitchen towel, outdoor grill, instant-read thermometer, chef's knife, cutting board, serving spoon

Appliances

high-speed blender

Type

Type

Type Of Dish

Main Course, Wrap, Sandwich

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Mediterranean, Greek-Inspired, American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Pliable, Tender, Juicy, Creamy, Fresh

Flavors

Savory, Salty, Garlicky, Herbaceous, Tangy, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard sooner in hot conditions,Do not leave chicken-filled wraps out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool cooked chicken before refrigerating,Store garlic sauce separately when possible,Reheat chicken and wraps gently before serving), freezer : 60 days (Freeze plain spinach wraps separately,Place parchment paper between wraps,Do not freeze assembled wraps with lettuce, tomato, or garlic sauce)