Feta Spinach Wraps by @feelgoodfoodie
4 servings
🥬
90 g
Baby spinach
🥚
4
Eggs
🧀
120 ml
Feta cheese
🍗
450 g
Chicken breast
🫒
15 ml
Olive oil
🌿
1 g
Dried oregano
🌿
1 g
Dill
🧄
3 g
Garlic powder
🌶️
1 g
Paprika
🧂
3 g
Fine sea salt
⚫
1 g
Black pepper
🧄
60 ml
Garlic sauce
🍅
180 g
Tomato
🥬
95 g
Romaine lettuce
Add
baby spinach
large egg
crumbled feta cheese
Add 3 cups packed baby spinach, 4 large eggs, and 1/2 cup crumbled feta cheese to the high-speed blender.
Blend
Baby spinach
Blend the spinach mixture for 30 to 45 seconds until completely smooth and bright green.
Blend
Scrape down the blender sides once, then blend briefly again until the batter has an even green color.
Preheat
Preheat the outdoor grill to medium-high heat while preparing the spinach wraps.
Grease
olive oil
Lightly grease the 8-inch non-stick skillet and heat it over medium heat.
Pour
baby spinach
large egg
crumbled feta cheese
Pour 1/4 cup spinach batter into the hot skillet and immediately swirl the pan to make a thin circle.
Cook
Cook the wrap for 1 to 2 minutes, until its top is set and its edges lift easily.
Flip
Flip the wrap and cook the other side for 30 seconds.
Transfer
Transfer the cooked wrap to a plate and cover it with a clean kitchen towel to keep it pliable.
Wrap
baby spinach
large egg
crumbled feta cheese
Repeat the cooking process with the remaining batter to make about 4 spinach wraps.
Rub
boneless skinless chicken breast
olive oil
dried oregano
Rub the chicken breast with 1 tablespoon olive oil, 1 teaspoon dried oregano, 1 teaspoon dried dill, and 1 teaspoon garlic powder.
Season
boneless skinless chicken breast
paprika
Season the chicken with 1/2 teaspoon paprika, 1/2 teaspoon fine sea salt, and 1/2 teaspoon black pepper.
Grill
boneless skinless chicken breast
Grill the seasoned chicken for 4 to 5 minutes per side over medium-high heat.
Transfer
boneless skinless chicken breast
Check that the chicken reaches an internal temperature of 165 °F (74 °C), then transfer it to the cutting board.
Slice
boneless skinless chicken breast
Rest the grilled chicken for 5 minutes, then slice it thinly across the grain.
Lay
garlic sauce
Lay 1 spinach wrap flat and spoon 1 tablespoon garlic sauce down its center.
Layer
boneless skinless chicken breast
large tomato
shredded romaine lettuce
Layer one-quarter of the sliced chicken, tomato slices, and shredded romaine lettuce over the garlic sauce.
Sprinkle
crumbled feta cheese for serving
Sprinkle one-quarter of the serving feta over the filling, then fold in both sides of the wrap.
Roll
garlic sauce
boneless skinless chicken breast
large tomato
Roll the wrap snugly and repeat the assembly process with the remaining spinach wraps and filling.
Serve
Feta cheese
Serve the grilled chicken feta spinach wraps warm immediately.
Feta Spinach Wraps by @feelgoodfoodie
4 servings
🥬
90 g
Baby spinach
🥚
4
Eggs
🧀
120 ml
Feta cheese
🍗
450 g
Chicken breast
🫒
15 ml
Olive oil
🌿
1 g
Dried oregano
🌿
1 g
Dill
🧄
3 g
Garlic powder
🌶️
1 g
Paprika
🧂
3 g
Fine sea salt
⚫
1 g
Black pepper
🧄
60 ml
Garlic sauce
🍅
180 g
Tomato
🥬
95 g
Romaine lettuce
Preparation Steps
Step 1/20
Add 3 cups packed baby spinach, 4 large eggs, and 1/2 cup crumbled feta cheese to the high-speed blender.
Step 2/20
Blend the spinach mixture for 30 to 45 seconds until completely smooth and bright green.
Step 3/20
Scrape down the blender sides once, then blend briefly again until the batter has an even green color.
Step 4/20
Preheat the outdoor grill to medium-high heat while preparing the spinach wraps.
Step 5/20
Lightly grease the 8-inch non-stick skillet and heat it over medium heat.
Step 6/20
Pour 1/4 cup spinach batter into the hot skillet and immediately swirl the pan to make a thin circle.
Step 7/20
Cook the wrap for 1 to 2 minutes, until its top is set and its edges lift easily.
Step 8/20
Flip the wrap and cook the other side for 30 seconds.
Step 9/20
Transfer the cooked wrap to a plate and cover it with a clean kitchen towel to keep it pliable.
Step 10/20
Repeat the cooking process with the remaining batter to make about 4 spinach wraps.
Step 11/20
Rub the chicken breast with 1 tablespoon olive oil, 1 teaspoon dried oregano, 1 teaspoon dried dill, and 1 teaspoon garlic powder.
Step 12/20
Season the chicken with 1/2 teaspoon paprika, 1/2 teaspoon fine sea salt, and 1/2 teaspoon black pepper.
Step 13/20
Grill the seasoned chicken for 4 to 5 minutes per side over medium-high heat.
Step 14/20
Check that the chicken reaches an internal temperature of 165 °F (74 °C), then transfer it to the cutting board.
Step 15/20
Rest the grilled chicken for 5 minutes, then slice it thinly across the grain.
Step 16/20
Lay 1 spinach wrap flat and spoon 1 tablespoon garlic sauce down its center.
Step 17/20
Layer one-quarter of the sliced chicken, tomato slices, and shredded romaine lettuce over the garlic sauce.
Step 18/20
Sprinkle one-quarter of the serving feta over the filling, then fold in both sides of the wrap.
Step 19/20
Roll the wrap snugly and repeat the assembly process with the remaining spinach wraps and filling.
Step 20/20
Serve the grilled chicken feta spinach wraps warm immediately.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
430 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
15 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
20 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@feelgoodfoodie
Origin
Cuisine
Mediterranean, Greek, American
Geographic
United States, North America
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos