White Sweet Potato and Meatballs by @niangcook
4 servings
π₯
350 g
White sweet potato
π
250 g
Ground meat
πΏ
1 bunch
Coriander
π§
150 g
Onion
π
400 g
Tomato sauce
π§
3 g
Salt
β«
0.5 g
Pepper
π«
2 g
Cumin
π«
1.5 g
Turmeric
πΆοΈ
2.3 g
Paprika
Chop
onion
fresh coriander
white-fleshed sweet potato
Finely chop the onion and coriander; peel and cut the white-fleshed sweet potato into 2 cm cubes.
Combine
ground meat
onion
fresh coriander
Combine the ground meat with half of the chopped onion, half of the coriander, salt, black pepper, ground cumin, ground turmeric, and paprika.
Shape
ground meat
Shape the seasoned ground meat mixture into 12 equal meatballs.
Heat
vegetable oil
ground meat
Heat the vegetable oil in a deep skillet over medium-high heat; brown the meatballs on all sides for about 7 minutes.
Add
white-fleshed sweet potato
onion
ground cumin
Add the sweet potato cubes and remaining chopped onion to the skillet; season with a little more cumin, turmeric, paprika, salt, and black pepper.
Cook
white-fleshed sweet potato
ground meat
Cover the skillet and cook the sweet potato with the meatballs for 10 minutes over medium heat.
Pour
tomato sauce
white-fleshed sweet potato
ground meat
Pour in the tomato sauce and stir gently to coat the sweet potato and meatballs.
Simmer
white-fleshed sweet potato
ground meat
tomato sauce
Cover and simmer for 10 to 15 minutes, until the sweet potato is tender and the meatballs are cooked through.
Serve
fresh coriander
bread
Scatter the remaining coriander over the dish and serve hot with bread.
White Sweet Potato and Meatballs by @niangcook
4 servings
π₯
350 g
White sweet potato
π
250 g
Ground meat
πΏ
1 bunch
Coriander
π§
150 g
Onion
π
400 g
Tomato sauce
π§
3 g
Salt
β«
0.5 g
Pepper
π«
2 g
Cumin
π«
1.5 g
Turmeric
πΆοΈ
2.3 g
Paprika
Preparation Steps
Step 1/9
Finely chop the onion and coriander; peel and cut the white-fleshed sweet potato into 2 cm cubes.
Step 2/9
Combine the ground meat with half of the chopped onion, half of the coriander, salt, black pepper, ground cumin, ground turmeric, and paprika.
Step 3/9
Shape the seasoned ground meat mixture into 12 equal meatballs.
Step 4/9
Heat the vegetable oil in a deep skillet over medium-high heat; brown the meatballs on all sides for about 7 minutes.
Step 5/9
Add the sweet potato cubes and remaining chopped onion to the skillet; season with a little more cumin, turmeric, paprika, salt, and black pepper.
Step 6/9
Cover the skillet and cook the sweet potato with the meatballs for 10 minutes over medium heat.
Step 7/9
Pour in the tomato sauce and stir gently to coat the sweet potato and meatballs.
Step 8/9
Cover and simmer for 10 to 15 minutes, until the sweet potato is tender and the meatballs are cooked through.
Step 9/9
Scatter the remaining coriander over the dish and serve hot with bread.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
385 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
25 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
9 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
African, West African
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos