Lighter Oat Flour Tiramisu by @zaracooks2

50 min

9 servings

🌾

90 g

Rolled oats

🥚

2

Eggs

🧂

Salt

🍁

100 ml

Maple syrup

🥑

60 ml

Avocado oil

🫙

0.5 tsp

Baking powder

🍦

1.5 tsp

Vanilla extract

☕

100 ml

Brewed coffee

🥛

140 ml

Milk

🧀

100 g

Cream cheese

🍫

1 tbsp

Unsweetened cocoa powder

  1. Whip
    • Eggs
    • Salt

    Whip the egg whites with a pinch of salt until stiff peaks form.

  2. Whisk
    • Eggs
    • Maple syrup
    • Rolled oats

    Whisk the egg yolks with maple syrup and avocado oil, then mix in the oat flour, baking powder, and vanilla extract.

  3. Fold

    Gently fold the whipped egg whites into the batter.

  4. Pour

    Pour into a parchment-lined 20 x 20 cm pan and bake at 350°F (180°C) for about 30 minutes, until lightly golden.

  5. Mix
    • Brewed coffee
    • Milk

    Mix the brewed coffee with warm milk and let cool slightly.

  6. Beat
    • Cream cheese
    • Milk
    • Maple syrup

    Beat the cream cheese, milk, maple syrup, and vanilla extract until smooth and creamy.

  7. Pour
    • Brewed coffee
    • Milk

    Once the cake has cooled slightly, poke holes over the surface and slowly pour the coffee mixture over it.

  8. Spread
    • Cream cheese
    • Unsweetened cocoa powder

    Spread the cream cheese topping evenly over the cake and dust generously with cocoa powder.

  9. Refrigerate

    Refrigerate for at least 2 hours, then slice and serve chilled.

Lighter Oat Flour Tiramisu by @zaracooks2

50 min

9 servings

🌾

90 g

Rolled oats

🥚

2

Eggs

🧂

Salt

🍁

100 ml

Maple syrup

🥑

60 ml

Avocado oil

🫙

0.5 tsp

Baking powder

🍦

1.5 tsp

Vanilla extract

☕

100 ml

Brewed coffee

🥛

140 ml

Milk

🧀

100 g

Cream cheese

🍫

1 tbsp

Unsweetened cocoa powder

Preparation Steps

  1. Step 1/9

    Whip the egg whites with a pinch of salt until stiff peaks form.

    🥚Eggs
    🧂Salt
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/9

    Whisk the egg yolks with maple syrup and avocado oil, then mix in the oat flour, baking powder, and vanilla extract.

    🥚Eggs
    🍁Maple syrup
    🥑Avocado oil
    🌾Rolled oats
    🫙Baking powder
    🍦Vanilla extract
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/9

    Gently fold the whipped egg whites into the batter.

    🥄Spatula

  4. Step 4/9

    Pour into a parchment-lined 20 x 20 cm pan and bake at 350°F (180°C) for about 30 minutes, until lightly golden.

    📜Parchment paper
    🍳Baking pan

  5. Step 5/9

    Mix the brewed coffee with warm milk and let cool slightly.

    ☕Brewed coffee
    🥛Milk
    🥣Mixing bowl

  6. Step 6/9

    Beat the cream cheese, milk, maple syrup, and vanilla extract until smooth and creamy.

    🧀Cream cheese
    🥛Milk
    🍁Maple syrup
    🍦Vanilla extract
    🥣Mixing bowl

  7. Step 7/9

    Once the cake has cooled slightly, poke holes over the surface and slowly pour the coffee mixture over it.

    ☕Brewed coffee
    🥛Milk
    🍢Skewer

  8. Step 8/9

    Spread the cream cheese topping evenly over the cake and dust generously with cocoa powder.

    🧀Cream cheese
    🍫Unsweetened cocoa powder
    🥄Spatula
    🧺Sieve

  9. Step 9/9

    Refrigerate for at least 2 hours, then slice and serve chilled.

Composition

Ingredients

Types

Grains, Eggs, Spices, Sweeteners, Oils, Baking, Flavorings, Beverages, Dairy

Ingredients

Rolled oats, Eggs, Salt, Maple syrup, Avocado oil, Baking powder, Vanilla extract, Brewed coffee, Milk, Cream cheese, Unsweetened cocoa powder

Notes

Rolled oats (blended into flour), Eggs (separated), Maple syrup (for the oat cake, for the topping), Avocado oil (or oil of choice), Vanilla extract (for the oat cake), Milk (warm, for the coffee mixture, 2-3 tbsp, for the topping)

Allergens

Gluten, Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Calorie, Low-Sodium, soy-free, Vegetarian

Calories

170 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 18g, Fat: 9g, Fiber: 1.5g, Sugars: 11g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 0.8mg, Potassium: 110mg, Sodium: 95mg, Magnesium: 20mg

Vitamins

Vitamin A: 110mcg, Vitamin B2 (Riboflavin): 0.15mg, Vitamin B12: 0.2mcg, Vitamin D: 0.3mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Mixing bowl, Whisk, Spatula, Parchment paper, Baking pan, Skewer, Sieve

Appliances

Oven, Mixer

Type

Type

Type Of Dish

Dessert

Occasions

Everyday Dessert

Origin

Source

Platform

instagram

Original Creator

@zaracooks2

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Moist, Creamy, Soft, Spongy

Flavors

Coffee, Sweet, Creamy, Vanilla, Cocoa

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (store covered in an airtight container,keep chilled due to cream cheese topping), frozen : up to 1 month (freeze without the cream cheese topping for best texture,wrap tightly to prevent freezer burn,thaw in the fridge before adding topping and serving)