Izakaya Grilled Veggie Skewers by @itsuofficial

31 min

2 servings

🍆

Aubergine

🥒

Courgette

🫑

Shishito peppers

🌱

Asparagus

🥬

Leeks

🍄

Oyster mushrooms

🍄

Shiitake mushrooms

🫘

3 tbsp

Teriyaki sauce

🥢

1 tbsp

Soy sauce

🫗

1 tsp

Sesame oil

🫚

1

Ginger

🧂

Salt

⚫

Pepper

🫗

Oil

  1. Chop
    • Aubergine
    • Courgette
    • Shishito peppers

    Chop the vegetables and mushrooms into bite sized pieces and layer them onto 1-2 bamboo skewers.

  2. Pat
    • Salt
    • Oil
    • Shishito peppers

    Pat the skewers dry and season with salt & pepper, then drizzle with oil.

  3. Preheat
    • Oil
    • Aubergine
    • Courgette

    Preheat a grill pan, preferably cast iron, to medium high heat and grill the veg for at least 7 minutes on both sides, optionally pressing down the veg with a weight to develop an even crust.

  4. Brush
    • Teriyaki sauce

    Brush over with the teriyaki glaze and let cook for an additional 2 minutes.

Izakaya Grilled Veggie Skewers by @itsuofficial

31 min

2 servings

🍆

Aubergine

🥒

Courgette

🫑

Shishito peppers

🌱

Asparagus

🥬

Leeks

🍄

Oyster mushrooms

🍄

Shiitake mushrooms

🫘

3 tbsp

Teriyaki sauce

🥢

1 tbsp

Soy sauce

🫗

1 tsp

Sesame oil

🫚

1

Ginger

🧂

Salt

⚫

Pepper

🫗

Oil

Preparation Steps

  1. Step 1/4

    Chop the vegetables and mushrooms into bite sized pieces and layer them onto 1-2 bamboo skewers.

    🍆Aubergine
    🥒Courgette
    🫑Shishito peppers
    🌱Asparagus
    🥬Leeks
    🍄Oyster mushrooms
    🍄Shiitake mushrooms
    🔪Chef's knife
    🪵Cutting board
    Bamboo skewers

  2. Step 2/4

    Pat the skewers dry and season with salt & pepper, then drizzle with oil.

    🧂Salt
    ⚫Pepper
    🫗Oil
    🧻Paper towel

  3. Step 3/4

    Preheat a grill pan, preferably cast iron, to medium high heat and grill the veg for at least 7 minutes on both sides, optionally pressing down the veg with a weight to develop an even crust.

    🫗Oil
    🥢Tongs

  4. Step 4/4

    Brush over with the teriyaki glaze and let cook for an additional 2 minutes.

    🫘Teriyaki sauce
    🖌️Basting brush
    🥢Tongs

Composition

Ingredients

Types

Vegetables, Mushrooms, Condiment, Sauce, Oil, Spices

Ingredients

Aubergine, Courgette, Shishito peppers, Asparagus, Leeks, Oyster mushrooms, Shiitake mushrooms, Teriyaki sauce, Soy sauce, Sesame oil, Ginger, Salt, Pepper, Oil

Notes

Aubergine (favourite veggies, amount not given), Courgette (favourite veggies, amount not given), Shishito peppers (favourite veggies, amount not given), Asparagus (favourite veggies, amount not given), Leeks (favourite veggies, amount not given), Oyster mushrooms (assorted mushrooms used, amount not given), Teriyaki sauce (itsu brand), Ginger (small thumb, grated), Salt (to taste), Pepper (to taste)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie

Calories

140 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 16g, Fat: 6g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 380mg, Sodium: 780mg, Magnesium: 25mg, Iron: 1mg

Vitamins

Vitamin C: 15mg, Vitamin B6: 0.2mg, Vitamin K: 20mcg, Folate: 30mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

16 minutes

Overall

31 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Bamboo skewers, Chef's knife, Cutting board, Basting brush, Paper towel, Tongs

Appliances

to inform

Type

Type

Type Of Dish

Side Dish, Snack

Occasions

Everyday Dining, Drinking Snack (otsumami)

Origin

Source

Platform

instagram

Original Creator

@itsuofficial

Origin

Cuisine

Japanese

Geographic

Japan, Asia

Various

Aspect

Texture

Tender, Juicy, Charred, Crisp-edged

Flavors

Umami, Savory, Sweet-salty, Smoky, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw prepped skewers : up to 1 day (covered,refrigerated), cooked leftovers : 2-3 days (airtight container,refrigerated)