Banana Brownie Protein Cookies by @myproteinhr

38 min

12 servings

🍌

3

Banana

🥚

2

Eggs

🧈

60 g

Butter

🍫

100 g

Dark chocolate

🍫

50 g

Cocoa powder

🫙

28 g

Whey protein

🌾

60 g

Ground oats

🫙

1 tsp

Baking powder

🍦

Vanilla

🧂

1 pinch

Salt

  1. Preheat

    Preheat the oven to 175°C and line a baking tin with baking paper.

  2. Melt

    Melt the dark chocolate and butter together over a bain-marie and let cool for a few minutes.

  3. Mash

    Mash the bananas, then add the eggs and vanilla.

  4. Mix

    Mix in the cooled melted chocolate and butter.

  5. Add

    Add the cocoa powder, whey protein, ground oats, baking powder and salt.

  6. Stir

    Stir until everything is combined, transfer to the tin and bake for 20-25 minutes.

Banana Brownie Protein Cookies by @myproteinhr

38 min

12 servings

🍌

3

Banana

🥚

2

Eggs

🧈

60 g

Butter

🍫

100 g

Dark chocolate

🍫

50 g

Cocoa powder

🫙

28 g

Whey protein

🌾

60 g

Ground oats

🫙

1 tsp

Baking powder

🍦

Vanilla

🧂

1 pinch

Salt

Preparation Steps

  1. Step 1/6

    Preheat the oven to 175°C and line a baking tin with baking paper.

    🍳Baking tin
    📜Baking paper

  2. Step 2/6

    Melt the dark chocolate and butter together over a bain-marie and let cool for a few minutes.

    🍫Dark chocolate
    🧈Butter
    🍲Bain-marie pot

  3. Step 3/6

    Mash the bananas, then add the eggs and vanilla.

    🍌Banana
    🥚Eggs
    🍦Vanilla
    🥣Mixing bowl

  4. Step 4/6

    Mix in the cooled melted chocolate and butter.

    🍫Dark chocolate
    🧈Butter
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/6

    Add the cocoa powder, whey protein, ground oats, baking powder and salt.

    🍫Cocoa powder
    🫙Whey protein
    🌾Ground oats
    🫙Baking powder
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  6. Step 6/6

    Stir until everything is combined, transfer to the tin and bake for 20-25 minutes.

    🥣Mixing bowl
    🥄Spoon
    🍳Baking tin

Composition

Ingredients

Types

Fruits, Eggs, Dairy, Sweets, Supplements, Grains, Baking, Spices

Ingredients

Banana, Eggs, Butter, Dark chocolate, Cocoa powder, Whey protein, Ground oats, Baking powder, Vanilla, Salt

Notes

Banana (ripe), Whey protein (one scoop, 25-30 g), Ground oats (ground oat flakes), Vanilla (a few sweet drops)

Allergens

Eggs, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free

Calories

162 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 15g, Fat: 8g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 190mg, Magnesium: 30mg, Iron: 1.2mg, Sodium: 90mg

Vitamins

Vitamin B6: 0.15mg, Vitamin A: 45mcg, Riboflavin (B2): 0.1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

23 minutes

Overall

38 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Baking tin, Baking paper, Mixing bowl, Bain-marie pot, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Post-workout Snack

Origin

Source

Platform

instagram

Original Creator

@myproteinhr

Origin

Cuisine

to inform

Geographic

Croatia, Europe

Various

Aspect

Texture

Fudgy, Moist, Dense

Flavors

Chocolatey, Sweet, Banana

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container), freezer : 2 months (store in an airtight container or freezer bag,thaw at room temperature before eating), room temperature : 1-2 days (store in an airtight container away from heat and sunlight)